Zosakaniza: saladi ya chimanga yochuluka, saladi ya Frize yochuluka, saladi yochuluka ya radichio (mukhoza kukhala ndi masamba a saladi pa kukoma kwanu), tomato 2, 2 (kucha !!!) mapeyala, nyemba zobiriwira za mung, supuni ya nthangala za sesame, mchere, mafuta a azitona.
Kukonzekera:
Kuwaza masamba ndi letesi, kusakaniza iwo mu lalikulu saladi mbale, kuwonjezera mung nyemba zikumera, nthangala za sesame, mchere ndi nyengo ndi mafuta kulawa. Ma avocados okhwima amakhala ndi mafuta ambiri, choncho nthawi zina ndimadya saladi popanda mafuta a azitona.
Mutha kupeza maphikidwe ambiri a saladi zokoma komanso zathanzi Pano.