Zamkatimu
Zosakaniza ragout yamasamba (njira yachiwiri)
| mbatata | 267.0 (galamu) |
| karoti | 228.0 (galamu) |
| dzungu | 171.0 (galamu) |
| muzu wa parsley | 51.0 (galamu) |
| kolifulawa | 196.0 (galamu) |
| nandolo wobiriwira zamzitini | 80.0 (galamu) |
| anyezi | 238.0 (galamu) |
| Msuzi wofiira kwambiri | 300.0 (galamu) |
| mafuta ophika | 40.0 (galamu) |
| adyo anyezi | 4.0 (galamu) |
| nandolo zakuda tsabola | 0.2 (galamu) |
| Tsamba la Bay | 0.08 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 125.9 | Tsamba 1684 | 7.5% | 6% | 1338 ga |
| Mapuloteni | 4.7 ga | 76 ga | 6.2% | 4.9% | 1617 ga |
| mafuta | 5.2 ga | 56 ga | 9.3% | 7.4% | 1077 ga |
| Zakudya | 16.1 ga | 219 ga | 7.4% | 5.9% | 1360 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 11.5% | 690 ga |
| Water | 123.2 ga | 2273 ga | 5.4% | 4.3% | 1845 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2100 | Makilogalamu 900 | 233.3% | 185.3% | 43 ga |
| Retinol | 2.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 ga |
| Vitamini B4, choline | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.9% | 1000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13.5 | Makilogalamu 400 | 3.4% | 2.7% | 2963 ga |
| Vitamini C, ascorbic | 12.6 mg | 90 mg | 14% | 11.1% | 714 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 3% | 2632 ga |
| Vitamini PP, NO | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 ga |
| Calcium, CA | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 ga |
| Pakachitsulo, Si | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 ga |
| Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 7% | 1143 ga |
| Sodium, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 ga |
| Sulufule, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 ga |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9% | 882 ga |
| Mankhwala, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 468.9 | ~ | |||
| Wopanga, B. | Makilogalamu 165.6 | ~ | |||
| Vanadium, V | Makilogalamu 70 | ~ | |||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 2% | 3947 ga |
| Cobalt, Co. | Makilogalamu 3.9 | Makilogalamu 10 | 39% | 31% | 256 ga |
| Lifiyamu, Li | Makilogalamu 19.7 | ~ | |||
| Manganese, Mn | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 ga |
| Mkuwa, Cu | Makilogalamu 154.9 | Makilogalamu 1000 | 15.5% | 12.3% | 646 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 12.7 | Makilogalamu 70 | 18.1% | 14.4% | 551 ga |
| Nickel, ndi | Makilogalamu 21.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 224.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.1 | Makilogalamu 55 | 2% | 1.6% | 5000 ga |
| Olimba, Sr. | Makilogalamu 5.9 | ~ | |||
| Titan, inu | Makilogalamu 13.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 41.9 | Makilogalamu 4000 | 1% | 0.8% | 9547 ga |
| Chrome, Kr | Makilogalamu 4.2 | Makilogalamu 50 | 8.4% | 6.7% | 1190 ga |
| Nthaka, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 ga |
| Zirconium, Zr | Makilogalamu 0.8 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.5 ga | maulendo 100 г |
Mphamvu ndi 125,9 kcal.
Msuzi wa masamba (njira yachiwiri) mavitamini ndi michere yambiri monga: vitamini A - 233,3%, vitamini C - 14%, potaziyamu - 17,8%, silicon - 20,7%, phosphorus - 11,3%, cobalt - 39%, manganese - 14,1%, mkuwa - 15,5%, molybdenum - 18,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za kalori NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Masamba (1st option) PER 100 g
- Tsamba 77
- Tsamba 35
- Tsamba 22
- Tsamba 51
- Tsamba 30
- Tsamba 40
- Tsamba 41
- Tsamba 897
- Tsamba 149
- Tsamba 255
- Tsamba 313
Tags: Momwe mungamaphike