Zamkatimu
Zosakaniza Nkhuku, masewera, kalulu kapena mphodza
nkhuku | 181.0 (galamu) |
margarine | 15.0 (galamu) |
mbatata | 133.0 (galamu) |
karoti | 44.0 (galamu) |
mpiru | 33.0 (galamu) |
muzu wa parsley | 20.0 (galamu) |
phwetekere | 20.0 (galamu) |
anyezi | 42.0 (galamu) |
ufa wa tirigu, umafunika | 3.0 (galamu) |
* Mimba ndi mitima - 50%, makosi ndi mapiko - 50%. Mitembo yokonzedwa ya nkhuku ndi kalulu, yodulidwa mu zidutswa za 40-50 g, kapena nyama yankhuku yokonzedwa (yaing'ono - yonse, ndi yaikulu - yodulidwa mu zidutswa 2-3) yokazinga mpaka crispy kutumphuka. Kenako zinthu zomwe zakonzedwa zimatsanuliridwa ndi msuzi wotentha kapena madzi mu kuchuluka kwa 20-30% ya kuchuluka kwa zinthuzo, puree wa phwetekere wofiirira amawonjezeredwa ndikuwotchedwa kwa mphindi 30-40. Msuzi wotsalira pambuyo powotchera umatsanulidwa ndipo msuzi wofiira waukulu umakonzedwa (chitsanzo No. 528), pomwe zidutswa za nyama zophikidwa zimatsanuliridwa, mbatata yokazinga, kaloti, turnips (pre-blanched), parsley, anyezi. onjezerani ndikuphika kwa mphindi 15-20 ... Kusiya mphodza pamodzi ndi msuzi ndi mbale yakumbali.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 246.2 | Tsamba 1684 | 14.6% | 5.9% | 684 ga |
Mapuloteni | 14.1 ga | 76 ga | 18.6% | 7.6% | 539 ga |
mafuta | 16.4 ga | 56 ga | 29.3% | 11.9% | 341 ga |
Zakudya | 11.2 ga | 219 ga | 5.1% | 2.1% | 1955 ga |
zidulo zamagulu | 0.3 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 3.5% | 1176 ga |
Water | 116.2 ga | 2273 ga | 5.1% | 2.1% | 1956 ga |
ash | 1.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1100 | Makilogalamu 900 | 122.2% | 49.6% | 82 ga |
Retinol | 1.1 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 ga |
Vitamini B4, choline | 43 mg | 500 mg | 8.6% | 3.5% | 1163 ga |
Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 ga |
Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.2% | 400 ga |
Vitamini B9, folate | Makilogalamu 8.6 | Makilogalamu 400 | 2.2% | 0.9% | 4651 ga |
Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 4.1% | 1000 ga |
Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 3.9% | 1047 ga |
Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 ga |
Vitamini H, biotin | Makilogalamu 5.7 | Makilogalamu 50 | 11.4% | 4.6% | 877 ga |
Vitamini PP, NO | 5.4406 mg | 20 mg | 27.2% | 11% | 368 ga |
niacin | 3.1 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 497.8 mg | 2500 mg | 19.9% | 8.1% | 502 ga |
Calcium, CA | 31.6 mg | 1000 mg | 3.2% | 1.3% | 3165 ga |
Pakachitsulo, Si | 0.04 mg | 30 mg | 0.1% | 75000 ga | |
Mankhwala a magnesium, mg | 39.3 mg | 400 mg | 9.8% | 4% | 1018 ga |
Sodium, Na | 90.7 mg | 1300 mg | 7% | 2.8% | 1433 ga |
Sulufule, S | 148 mg | 1000 mg | 14.8% | 6% | 676 ga |
Phosphorus, P. | 202 mg | 800 mg | 25.3% | 10.3% | 396 ga |
Mankhwala, Cl | 85.7 mg | 2300 mg | 3.7% | 1.5% | 2684 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 427.7 | ~ | |||
Wopanga, B. | Makilogalamu 93.8 | ~ | |||
Vanadium, V | Makilogalamu 70.4 | ~ | |||
Iron, Faith | 2.8 mg | 18 mg | 15.6% | 6.3% | 643 ga |
Ayodini, ine | Makilogalamu 7 | Makilogalamu 150 | 4.7% | 1.9% | 2143 ga |
Cobalt, Co. | Makilogalamu 10.9 | Makilogalamu 10 | 109% | 44.3% | 92 ga |
Lifiyamu, Li | Makilogalamu 30.2 | ~ | |||
Manganese, Mn | 0.1362 mg | 2 mg | 6.8% | 2.8% | 1468 ga |
Mkuwa, Cu | Makilogalamu 126.6 | Makilogalamu 1000 | 12.7% | 5.2% | 790 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 3.3% | 1228 ga |
Nickel, ndi | Makilogalamu 3.1 | ~ | |||
Kutsogolera, Sn | Makilogalamu 0.05 | ~ | |||
Rubidium, Rb | Makilogalamu 248.9 | ~ | |||
Selenium, Ngati | Makilogalamu 0.05 | Makilogalamu 55 | 0.1% | 110000 ga | |
Titan, inu | Makilogalamu 0.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 110.8 | Makilogalamu 4000 | 2.8% | 1.1% | 3610 ga |
Chrome, Kr | Makilogalamu 10.6 | Makilogalamu 50 | 21.2% | 8.6% | 472 ga |
Nthaka, Zn | 1.6951 mg | 12 mg | 14.1% | 5.7% | 708 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 6.4 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 4.2 ga | maulendo 100 г |
Mphamvu ndi 246,2 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 238
- Tsamba 743
- Tsamba 77
- Tsamba 35
- Tsamba 32
- Tsamba 51
- Tsamba 102
- Tsamba 41
- Tsamba 334