M'zaka zaposachedwapa, zamasamba zasiya kukhala zakudya chabe. Iyi ndi njira ya moyo yokhala ndi malamulo akeake ndi malingaliro ku dziko, pafupifupi chipembedzo chosiyana. N’zosadabwitsa kuti amayi ambiri amayesetsa kuphunzitsa ana awo okondedwa kusadya masamba kuchokera paubwana wawo. Ubwino wakusadya zamasamba ndi chiyani? Nanga imabisa kuopsa kotani?
Gwiritsani ntchito mawonekedwe ake oyera
Maziko a zakudya zamasamba, monga mukudziwa, ndi chakudya chochokera ku zomera. N'zokayikitsa kuti aliyense adzakayikira ubwino wa masamba atsopano, zipatso kapena zipatso. Kupatula apo, awa ndi magwero achilengedwe a mavitamini komanso kufufuza zinthu zomwe ndizofunikira kuti thupi likule. Mwa zina, ali ndi ulusi wambiri, chifukwa chomwe ntchito ya m'mimba ndi matumbo imakhazikika, ndipo michere imayamwa bwino. Pa avareji, mwana wabwinobwino samadya ulusi wopitilira 30-40 g patsiku, pomwe chizolowezi cha mwana wosadya masamba chimachulukitsidwa kawiri.
Odyera zamasamba mosamala amapewa zakudya zamzitini zokhala ndi zowonjezera zazakudya. Choncho, amadziteteza, ndipo nthawi yomweyo ana, kuti asadye chakudya chokayikitsa ndi zowonjezera zonunkhira, zonunkhira ndi "mankhwala" ena. Komabe, zowonjezera zopanda vuto, monga rennet, gelatin kapena albumin, ndizoletsedwanso, chifukwa zonse ndizochokera ku nyama.
M'mabanja odyetsera zamasamba, ngakhale zopangira zokhwasula-khwasula zimasankhidwa mosamala kwambiri. Makolo a omnivorous amakondweretsa ana awo ndi chokoleti, maswiti, makeke, ayisikilimu ndi maswiti ena osathandiza kwambiri. Odyera zamasamba amalola ana kudya zipatso zouma zokha, zipatso zatsopano kapena zipatso. Kuchokera pamalingaliro a zakudya zopatsa thanzi, iyi ndiye chisankho chabwino kwambiri. Maswiti oterowo amakhala ndi fructose yothandiza, kugwiritsa ntchito molakwika komwe sikungabweretse kunenepa kwambiri, kuwola kwa mano ndi mavuto ena.
Pansi pa kuyang'anira makolo odyetsera zamasamba sizinthu zokhazokha, komanso luso la kukonzekera kwawo. Zakudya zawo zambiri zimakhala ndi zinthu zomwe sizimathandizidwa ndi kutentha konse, zomwe zikutanthauza kuti amasunga zinthu zonse zothandiza. Ngati tikukamba za maphikidwe ovuta, ndiye kuti okonda zamasamba amakonda kuphika, kuphika kapena kuphika kuti aziwotcha. Mosakayikira, zonsezi ndi zabwino kwa thupi la mwanayo.
Ubwino waukulu wa zamasamba kwa ana, malinga ndi omwe amatsatira kwambiri - ndi mimba yoyera komanso yamphamvu, yomwe imasungidwa bwino kuyambira kubadwa mpaka kukula. Ndipo mimba yathanzi ndiyo chinsinsi cha mwana wathanzi komanso wokondwa.
Mbali yakumbuyo ya ndalama
Pa nthawi yomweyi, zamasamba za ana zimakhala ndi zovuta zambiri zomwe ziyenera kuphunziridwa mosamala ndi omwe akufuna kuyambitsa mwana ku moyo wotero. Choyamba, ndi bwino kukumbukira kuti thupi la mwanayo lili ndi zosowa zake, mosiyana ndi wamkulu. Kuphatikiza apo, zimakhala zowawa kwambiri kulekerera kusowa kwa michere yofunika. Ngati simuzindikira kuperewera kwa chinthu chilichonse munthawi yake, izi zitha kubweretsa mavuto akulu azaumoyo.
Lingaliro lakuti chinthu chilichonse chochokera ku nyama chikhoza kusinthidwa ndi analogi ya zomera ndi olakwika. Choyamba, izi zimagwira ntchito ku mapuloteni a nyama omwe ali ndi ma amino acid ofunika kwambiri, omwe sapezeka mu mapuloteni a masamba. Mavitamini ambiri a B amapezekanso muzanyama zokha. Pakadali pano, kusowa kwa vitamini B2 kumabweretsa kusokonezeka kwa metabolic, ndi B12 - kukulitsa kuchepa kwa magazi. Chifukwa cha mavitamini a gulu ili, ubongo umadzaza ndi mpweya ndipo umalandira zinthu zofunika. Ntchitoyi ikasokonekera, maselo a muubongo amafa ndikuchira kwambiri. Komanso, nyama ndiye gwero lalikulu la chitsulo, ndipo ndi gawo lofunikira kwambiri pakupanga hematopoiesis. Kusapezeka kwa chinthu chotsatirachi kumachepetsa kuchuluka kwa hemoglobini ndipo kumawononga kwambiri chitetezo chamwana. Choncho, chimfine kawirikawiri, kumverera kwa ulesi ndi malaise, ululu wotopa maonekedwe.
Zimadziwika kuti odya zamasamba ambiri alibe vitamini A. Kwa ana, ndizofunikira kwambiri, chifukwa zimakhala ndi zotsatira zopindulitsa pa masomphenya, chikhalidwe cha khungu ndi mucous nembanemba. Choopsa chachikulu ndicho kuchepa kwa vitamini D, komwe kumakhudza mapangidwe a mafupa ndi mano. Ngati sikokwanira, mwanayo akhoza kukhala ndi scoliosis ndi matenda ena a msana. Muzochitika zapamwamba kwambiri, izi zimadzaza ndi ma rickets.
Nthawi zambiri odya zamasamba amakulitsa lingaliro lakuti ana awo amakula kwambiri, amphamvu ndi olimba, ndipo mu luso laluntha nthawi zambiri amakhala apamwamba kuposa anzawo omwe amawakonda kwambiri. Umboni wa sayansi wa mfundo zimenezi sunapezekebe, choncho iwo amakhalabe m’gulu la nthano. Komanso, madokotala amasonyeza kuti ana odyetsera zamasamba ali ndi kusowa kwa thupi, kuchepa kwa ntchito komanso kusagwirizana ndi matenda osiyanasiyana.
Mulimonse mmene zingakhalire, thanzi la ana lili m’manja mwa makolo awo. Kusankha njira yabwino kwambiri yazakudya kwa iwo kuyenera kutsogoleredwa osati ndi zolinga zabwino zokha, komanso mwanzeru, mothandizidwa ndi malangizo a dokotala wabwino.