- Gulu laminyewa: Quadriceps
- Minofu yowonjezera: ntchafu, matako
- Mtundu wa masewera olimbitsa thupi: Cardio
- Zida: Simulator
- Mulingo wamavuto: Woyambira
Kuyenda pa treadmill - njira yochitira masewera olimbitsa thupi:
- Pitani pa treadmill ndikusankha maphunziro omwe mukufuna. Zosankha zambiri zoyeserera izi zitha kukhazikitsidwa pamanja. Nthawi zambiri, muyenera kulowa zaka zanu ndi kulemera kwanu kuti muyerekeze zopatsa mphamvu zotayika panthawi yolimbitsa thupi. Mulingo wa kupendekera kwa treadmill ukhoza kusinthidwa pamanja nthawi iliyonse.
Kuyenda pa treadmill kumathandiza kulimbitsa dongosolo la mtima. Munthu wolemera makilogalamu 70, theka la ola la maphunziro pa simulator iyi adzataya pafupifupi 250 zopatsa mphamvu.
zolimbitsa thupi za miyendo zolimbitsa thupi za quadriceps
- Gulu laminyewa: Quadriceps
- Minofu yowonjezera: ntchafu, matako
- Mtundu wa masewera olimbitsa thupi: Cardio
- Zida: Simulator
- Mulingo wamavuto: Woyambira