kukwera njinga

Stationary Cycling ndi njira yochitira masewerawa:

1. Khalani panjinga ndikusintha kutalika kwa mpando malinga ndi kukula kwawo.
2. Sankhani pulogalamu yomwe mukufuna. Kuyamba kuphunzitsidwa monga chizolowezi panjinga ndikokwanira kuti muyambe kuzungulira ma pedals. Mukhozanso kugwiritsa ntchito njira zosinthira pamanja. Nthawi zambiri, muyenera kulowa zaka zanu ndi kulemera kwanu kuti muyerekeze zopatsa mphamvu zotayika panthawi yolimbitsa thupi. Mulingo wovuta ungasinthidwe pamanja nthawi iliyonse. Gwirani zogwirira ntchito kuti muwone kugunda kwa mtima pa chowunikira ndikusankha kuchita masewera olimbitsa thupi koyenera.

Kukwera njinga yosasunthika kumathandiza kulimbikitsa dongosolo la mtima. Munthu wolemera makilogalamu 70, theka la ola akuyendetsa pa simulator iyi adzataya zopatsa mphamvu 230.