Aliyense amakonda chivwende - akulu ndi ana omwe. Komabe, monga chinthu china chilichonse, zitha kuchita zabwino komanso zovulaza. Mwachitsanzo, mothandizidwa ndi chivwende, mutha kuonda kwambiri ndikusintha thupi, kapena mosemphanitsa - ndikumenyedwa ndi poizoni ...
Ubwino ndi zovuta za mavwende zimadalira makamaka zipatso zatsopano komanso momwe zimakhalira. Nthawi zambiri, kufunitsitsa kwa anthu kuti atenge mabulosi ambiri momwe angathere munthawi imodzi kumabweretsa chidziwitso chakuti chinthu chabwino kwambiri pazakudya chimakhala gwero la poizoni ndi ziphe. Kuti chivwende chikule mofulumira ndi kupsa, chimadyetsedwa ndi feteleza. Awa ndi feteleza wa nayitrogeni - nitrate, omwe angayambitse mavuto ena azaumoyo.
Pofuna kupewa zovuta zoyipa, simuyenera kupereka chivwende kwa ana ochepera zaka ziwiri. Pa zaka 2-2, 3-80 magalamu ndi okwanira mwana. chivwende, ndi ana azaka 100-3 - 6-100 gr .. Ndipo pokhapokha ngati chivwende ndichabwino kwambiri. Wamng'ono mwanayo, thupi lake limatha kulimbana ndi zovuta za nitrate, poizoni ndi tizilombo tating'onoting'ono. Ana ambiri ayenera kugwiritsa ntchito chivwende pokhapokha ngati mabulosi awa akupsa, ndiye kuti, kumapeto kwa Ogasiti ndi koyambirira kwa Seputembala. Pakadali pano mavwende amatha kupsa popanda feteleza, ndipo kukoma kwa mavwende panthawiyi ndikokwera kwambiri.
Koma chivwende chapamwamba chimatha kuvulaza ngati chodyedwa ndi iwo omwe amakaniriridwa. Chifukwa chake, mabulosiwo ayenera kutayidwa:
kuphwanya kutuluka kwa mkodzo;
mu kunyada ndi colitis;
anthu omwe ali ndi impso;
akudwala matenda ashuga,
ndi pyelonephritis,
Matenda owopsa a kapamba ndi gland ya prostate.
Ndikofunikanso kuigwiritsa ntchito mosamala kwa amayi apakati, popeza chivwende chimakhala chodzikongoletsera champhamvu, ndipo mwa amayi omwe ali ndi pakati mochedwa, mwana wakhanda amapondereza chikhodzodzo kuti zilakolako zachilengedwe zizichitika kawirikawiri kuposa masiku onse. Muyenera kukhala okonzekera kuti mukatha kudya gawo la mavwende, mudzakhala ndi nkhawa komanso kusefukira.
Kuphatikiza apo, muyenera kumvera malangizo a akatswiri azakudya ndipo musasakanize chivwende ndi chakudya china chilichonse. Chowonadi ndi chakuti chivwende chikadyedwa pamodzi ndi zinthu zina, m'malo mwa chimbudzi m'mimba, njira yowotchera imayamba, yomwe mwachibadwa imabweretsa zosasangalatsa, ndipo nthawi zina kusokonezeka kwakukulu kwa m'mimba.
Chivwende chimakhala ndi michere yambiri. Mwachitsanzo, ili ndi ma antioxidants ambiri monga carotene, thiamine, ascorbic acid, niacin ndi riboflavin. Kuwonjezera pa kutalikitsa moyo wa thupi la munthu ndi kuliteteza ku zipsinjo zokhudzana ndi msinkhu, zinthu izi zimatsutsana ndi kukula kwa khansa, ndipo carotene, mwachitsanzo, imathandizira masomphenya.
Ndikofunikanso kuti mavwende amakhala ndi folic acid (folacin kapena vitamini B9), zomwe zimapangitsa kuti thupi la munthu likule bwino. Mukamapanga RNA ndi DNA, pamafunika folacin, yomwe imakhudzidwanso pakugawika kwama cell ndikuwongolera kuyamwa / kukonza kwa mapuloteni. Kuphatikiza apo, folic acid imapatsa khungu khungu labwino, imathandizira kugaya zakudya komanso imawonjezera mkaka mwa amayi atsopano.
Kumwa chivwende kumathandiza kulimbana ndi kunenepa kwambiri, mwanjira ina, kuonda mavwende ndizowona komanso zosavuta. Choyamba, izi zimachitika chifukwa champhamvu yamagetsi, chifukwa chake kulemera kwa thupi kumakhala kotsika makilogalamu 1-2 chifukwa chotsitsa madzimadzi owonjezera mthupi. Kachiwiri, chivwende chimakwaniritsa njala.
Ndi mafuta ochepa - okwanira 38 kcal pa magalamu 100 a zamkati - chivwende chimadzaza m'mimba, ndikupangitsa kuiwala za njala.
Nthawi yomweyo, kukoma kokoma kwa mabulosi a masambawa sikofunikira kwenikweni. Kafukufuku wa zaumoyo awonetsa kuti kutsekemera ndichomwe chimayambitsa kukhuta. Zotsatira zake, tsiku losala "pansi pa chizindikiro" cha mavwende lidzadutsa mopepuka, popanda malingaliro osasangalatsa komanso opweteka okhudza chakudya.