Zamkatimu
Mbali mwana
Mwana wathu ndi wamtali 35 centimita ndipo amalemera pafupifupi 850 magalamu.
Kukula kwake
Mwana wathu amatsegula zikope zake koyamba! Tsopano khungu lomwe linkabisa m'maso mwake ndi loyenda ndipo mapangidwe a retina atha. Mwana wathu tsopano amatha kutsegula maso ake, ngakhale kwa mphindi zochepa chabe. Malo ake amawonekera kwa iye mwachimbuuzi komanso m'njira yakuda. M'masabata akubwerawa, ndi gulu lomwe lidzafulumizitsa. Ponena za mtundu wa diso, ndi buluu. Zidzatenga milungu ingapo mutabadwa kuti mtundu womaliza wa pigment uchitike. Apo ayi, ake kumva amakhala woyengedwa kwambiri, amamva mawu ochulukirapo. Mapapo ake mwakachetechete akupitiriza kukula.
Kumbali yathu
Panthawi imeneyi ya mimba, si zachilendo kukhala ndi sciatica, ndi mitsempha yomwe imamangiriridwa ndi chiberekero cholemera komanso chachikulu. Uwu! Mukhozanso kuyamba kumva zolimba mu pubic symphysis kumene mitsempha imatsindika. Zingakhalenso zosasangalatsa. Kuchokera zosiyana Zitha kuwonekeranso kangapo patsiku. Mimba yathu imakhala yolimba, ngati kuti ikudzipiringiza kukhala mpira yokha. Izi ndizochitika zachilendo, mpaka khumi patsiku. Komabe, ngati ndi zowawa ndi mobwerezabwereza, dokotala ayenera kukaonana, chifukwa zikhoza kukhala chiwopsezo cha ntchito msanga. Ngati si PAD (phew!) Kudumpha kobwerezabwereza kumeneku kumachitika chifukwa cha "chiberekero chapakati". Pankhaniyi, tiyenera kuyesetsa kuthetsa nkhawa, ndi mankhwala ena (kupumula, sophrology, kusinkhasinkha, acupuncture ...).
Malangizo athu: timaganiza zodya nsomba zamafuta (tuna, salimoni, herring ...) kamodzi pa sabata, komanso mafuta a azitona kapena mafuta amafuta (amondi, hazelnuts, walnuts ....). Zakudya izi ndizambiri omega 3, zofunika kwa ubongo wa mwana wathu. Dziwani kuti omega 3 supplementation ndizotheka.
Memo yathu
Timapanga nthawi yoti tidzakambirane kaye ka 4. Iyi ndiyonso nthawi yowonetsera zomwe zingatheke Matenda a shuga a Gestational. Zipatala zambiri za amayi oyembekezera zimapereka kwa amayi onse oyembekezera pakati pa masabata a 24 ndi 28 - omwe ali "oopsa" apindula kale mwadongosolo kumayambiriro kwa mimba. Mfundo yake ? Timamwa, pamimba yopanda kanthu, 75 magalamu a shuga (tikuchenjezani, ndizowopsya!) Kenaka, ndi mayesero awiri a magazi omwe amatengedwa ola limodzi ndi maola awiri pambuyo pake, kuyesa kwa shuga wamagazi kumachitika. Ngati kuwunika kuli koyenera, ndikofunikira kutsatira zakudya zopanda shuga.