Zamkatimu
Chifukwa chake, kulemba zolembera zolemetsa, kapena, mwanjira ina, zolemba za chakudya - ndichida chothandiza kwa iwo omwe akufuna kuti achepetse kunenepa. Zolemba zoterezi ndizolimbikitsa kwambiri kuti munthu akhale ndi moyo wathanzi.
Momwe mungayambire kusunga zolembera zolemetsa?
Zolemba zanu komanso kukonza kwake kuyenera kukupangitsani kukhala ndi malingaliro abwino. Chifukwa chake, tengani kope lokongola kapena notebook lokongola kwambiri. M'dayala yochepetsa thupi, muyenera kulemba tsiku lililonse zomwe zidadyedwa patsikulo.
Muyenera kukhala omveka pazolinga zanu kuti mulembe zomwe mukuchita. Izi zidzakupatsani chilimbikitso chomaliza zomwe mudayamba.
Kumayambiriro kwa tsikulo, tikukulimbikitsani kufotokoza magawo anu:
- kulemera,
- kutalika,
- mabuku,
- zolinga zomwe mwakhazikitsa.
Mwachitsanzo, cholinga chanu ndikutaya makilogalamu 5, kuchotsa cellulite, kutulutsa mimba yanu, ndi zina zambiri.
Kuti muwone bwino zosinthazi, nthawi zina muyenera kujambula zithunzi mu tsikulo, kotero popita nthawi tsikulo lidzakhala chithunzi chazithunzi, chomwe mutha kuwonetsa anzanu mtsogolo. Chochititsa chidwi pa tsikulo lolemera ndikuti mutha kusunga zolemba zonse zomwe zalembedwa papepala kapena ku Excel, komanso chimodzi, mwachitsanzo, patsamba lathu la Calorizator.ru.
Njira zosungira zolemba za chakudya
Lembani zolemba zanu tsiku lililonse. Muyenera kulowetsamo kulemera kwanu kwam'mawa, chakudya chonse chodyedwa, komanso masewera olimbitsa thupi. Izi zimachitika kuti muwunikire kuchuluka komwe mudasunthira, ngati kuli kokwanira kukwaniritsa zomwe mukufuna.
Pali njira ziwiri zosungira zolemba:
- Lembani zakudya zonse, kuphatikiza zokhwasula-khwasula, zitatha izi kapena
- konzani zakudya zanu kuyambira madzulo.
Njira iliyonse ili ndi zabwino zake komanso zoyipa zake. Polemba izi, mudzatha kuwongolera zomwe zili ndi caloric tsiku ndi tsiku ndi bzhu, koma mumayesetsa kuweruza molakwika ma caloric a mbale inayake, ndikupyola malire. Kukonzekera zakudya zanu madzulo kudzakuthandizani kupewa mavuto amenewa, koma muyenera kutsatira ndondomeko yanu, kuwonetsa kukana mayesero. Sankhani njira yomwe ili yabwino kwa inu.
Malamulo ofunikira posunga tsikulo
Lamulo lofunikira polemba tsikulo la chakudya ndichachidziwikire. Ndi chiwerengerochi cha chakudya chomwe chimadyedwa patsiku, mudzadya zochepa. Kupatula apo, kulemba paketi ya makeke omwe mudadya nokha ndikukhala panokha, komanso kunenepa komwe kumawonekera m'mawa, mukuyenera kuti mudzadutsanso dipatimenti yama confectionery nthawi ina.
Zikhala bwino ngati mungakhale ndi chizolowezi muzolemba zanu kuti muwonetse chifukwa chogwiritsa ntchito mankhwalawa, mwachitsanzo: Ndinali ndi njala, ndimafuna kudya kapena kudya chifukwa chonyong'onyeka. Pakapita kanthawi, muwona kuti mumadya kangati osati chifukwa cha njala konse. Mwachitsanzo, maphwando a tiyi tsiku lililonse ku kampaniyo ndi ogwira nawo ntchito, ndi maswiti, keke, ma cookie…
Kodi zolemba zamakudya ndizotani?
Nthawi zambiri sitimaphatikiza kufunikira, ndipo nthawi zina ngakhale kuiwala za zinthu zomwe tidazigwira popita kuti tipeze chotupitsa kapena kutafuna chilichonse. Pazakudya zoterezi, nthawi zambiri timagwiritsa ntchito maswiti, chokoleti, masangweji, chakudya chofulumira, ndi zina zotero. Zikuwoneka kuti palibe cholakwika ndi izi, koma ngati muli ndi chizolowezi cha zokhwasula-khwasula zotere, muyenera kungoyambitsa diary yolemetsa.
Kuyamba kusunga diary, mutha kudabwitsidwa kwambiri ndi zokometsera zomwe sizinachitike m'mbuyomu. Chifukwa cha tsikulo, palibe chogulitsa chilichonse chomwe chingawoneke. Zosintha zilizonse, ngakhale zili zabwino kapena zoipa, mutha kutsata mosavuta poyang'ana zolemba zanu, ndikuzigwiritsa ntchito kukonza zomwe mumadya. Chifukwa chake, ndizovuta kufotokozera mopindulitsa za diary yazakudya.
Mwazina, kusunga diary yazakudya ndichosangalatsa komanso chothandiza kwambiri. Ambiri a ife timaganiza kuti kukumbukira kwawo kuli bwino, kuti amakumbukira chilichonse chomwe chidadyedwa masana. Chabwino, botolo la Coca-Cola lomwe lili ndi kapamwamba kakang'ono ka chokoleti silingaganizidwe, ichi ndi chinyengo. Sizothandiza kudzilungamitsa pamene chakudya chomwe mwadya masana chalembedwa bwino muzolemba zanu.
Zolakwitsa mukamasunga tsikulo lolemera
Anthu ambiri amasunga diary yochepetsa thupi molakwika, chifukwa chake samapeza zotsatira zomwe amayembekezera. Zolakwitsa zofala kwambiri ndi kusakhazikika bwino, kulemedwa molakwika kwa zinthu, kudziwa magawo ndi diso, komanso kusazindikira.
- Kusasinthasintha - mutha kuwunika maubwino a diary kwanthawi yayitali. Ndizosatheka kumvetsetsa momwe mumadyera tsiku limodzi, kuti muwone ndikukonza zolakwika pazakudya zabwino. Kuti musinthe zakudya zanu, muyenera kulemba manotsi tsiku lililonse kwa milungu iwiri.
- Kulemba molakwika kwa zinthu ndi kulakwitsa kofala pakati pa omwe amasunga zolemba zapaintaneti, akalowa m'mbale yokonzedwa kale ndi munthu wosadziwika kuti ndi liti komanso ndani muzakudya zawo. Zowerengera zama calorie zimalemba njira zopangira maphikidwe, koma simudziwa motsimikiza kuti ndi zotani komanso kuchuluka kwa zomwe wolemba adagwiritsa ntchito. Mofananamo okonzeka phala, nyama ndi nsomba mbale, masamba. Pophika, mankhwala onse amasintha voliyumu yawo ndipo sizingatheke kufanana ndi wolemba wosadziwika wa Chinsinsi. Chifukwa chake, kuti muwerenge molondola, gwiritsani ntchito Recipe Analyzer ndikupanga mbale zanu kapena ganizirani za kulemera koyambirira kwa zinthu zosaphika komanso zambiri.
- Kuzindikira gawo ndi diso sikulondola konse. Anthu onenepa kwambiri amanyalanyaza kuchuluka kwa chakudya chomwe amadya. Ndipo mulibe masikelo omangidwa mthupi la munthu omwe angakupangitseni kudziwa kulemera kwake kwa chinthucho. Kuti musanyengedwe, ndibwino kugula sikelo yakhitchini.
- Kuperewera kwamaganizidwe ndiye chifukwa cholephera kwambiri. Ngati muwona kuti keke imakupangitsani kupitirira malire a kalori, ndiye bwanji mukugula mobwerezabwereza?
Pambuyo pa nthawi yochepa, mwachitsanzo, kamodzi pa sabata, fufuzani mosamala zolemba zanu, fufuzani ubwino ndi zovulaza za mankhwala omwe alowa m'zakudya zanu kwa sabata, fufuzani momwe amakhudzira kulemera kwanu ndi thanzi lanu.
Kusavuta kwa zolemba zamagetsi zamagetsi
Tsambali lili ndi Akaunti Yanu, yomwe ili yabwino kwambiri kusunga zolemba za chakudya. Simungowerengera zopatsa mphamvu ndikukonzekera zakudya zanu, komanso kuwunika zotsatira pogwiritsa ntchito matebulo ndi ma graph.
Chifukwa cha tsikuli, mudzawona bwino momwe njira yochepetsera thupi lanu ikuyendera, ngakhale mukuyandikira kulemera koyenera kwa inu kapena kusamuka. Sangalalani ndi zomwe zakwaniritsidwa, pendani zolephera, makamaka popeza kuti nthawi zonse deta ili pafupi, ndipo simuyenera kukumbukira zomwe mudadya komanso nthawi yomwe mudadya.
Ndikhulupirireni, mukangoyamba kulemba zolemba zanu, mumvetsetsa momwe chizoloŵezichi chilili chosangalatsa, chothandiza komanso chosavuta. Chifukwa cha tsikulo, mutha kuwongolera zakudya zanu mosavuta ndikukwaniritsa maloto anu azaumoyo komanso wowonda.