Gout ndi mtundu wa nyamakazi womwe amuna ndi akazi amatha kukhala nawo mofanana. Matendawa ndi kudzikundikira uric acid makhiristo mu mfundo ndi zimakhala. Timapereka kulingalira njira ina yachilengedwe ya vuto la gout. Ndikoyenera kudziwa kuti njira yachilengedweyi idzatenga nthawi kuti zinthu zisinthe, koma ndizoyenera. Nthawi ino, zipatso zachitumbuwa zitithandize. Chitumbuwa chili ndi mavitamini A ndi C ambiri, komanso fiber. Malinga ndi kafukufuku, kudya vitamini C nthawi zonse kumatha kuchepetsa uric acid ndi 50%. Kafukufuku wokhudza odwala 600 a gout adawonetsa kuti kumwa theka lagalasi yamatcheri patsiku (kapena kudya chotsitsacho) kumachepetsa chiopsezo cha gout ndi 35%. Kwa iwo omwe amadya yamatcheri ambiri, chiopsezocho chinachepetsedwa ndi 50%. Komanso, ndikofunika kumwa madzi ambiri pa zizindikiro zoyamba za kuukira. Zimathandiza thupi kuchotsa poizoni ndi uric acid wowonjezera. Mudzafunika:
- 200-250 g yamatcheri
- 1 tbsp uchi waiwisi
- 12 Art. madzi
Ikani osambitsidwa, zinamenyanitsa yamatcheri ndi uchi mu saucepan. Kuphika pa moto wochepa mpaka kugwirizana kofunikira kukupezeka. Gwirani ma cherries mpaka mutapeza. Phimbani, kusiya kuti alowe kutentha kwa firiji kwa maola awiri. Onjezerani madzi, sakanizani bwino, kubweretsa kwa chithupsa. Pitirizani kutentha pang'ono poyambitsa mosalekeza. Kanikizani osakaniza, ndi kutsanulira chifukwa madzi mu mtsuko wokonzeka.