Khungu ndi chiwonetsero cha zomwe timadya! Zowonadi, chakudya chimakhala ndi mphamvu yolimbikitsa madzi abwino, kupereka kuwala kwa khungu, kuchepetsa maonekedwe a makwinya kapena ziphuphu. Tsatirani kalozera kuti mutengere zowoneka bwino pamambale anu. Mu masabata anayi, mudzayamba kuwona zotsatira.
Zakudya zoyenera pakhungu lonyezimira
Chinsinsi choyamba cha khungu lokongola: kumwa osachepera 1,5 malita a madzi patsiku. Dr Laurence Benedetti, katswiri wa zakudya zopatsa thanzi * anati: “Chifukwa amanyowetsa khungu kuchokera mkati ndipo ndi mankhwala abwino kwambiri othana ndi makwinya (okhala ndi tulo tokwanira). Kenaka, kuti abweretse kuwala ndi kutsekemera kwa epidermis, ndikofunika kudya mafuta abwino okwanira: omega 3 ndi 6. "Amakhala ndi zochita pa mlingo wa asidi hyaluronic umene umapangitsa khungu kukhala lopanda mphamvu," akufotokoza motero. Kuti mupeze zotsatira zabwino, sinthani mafuta (rapeseed, walnuts, etc.), idyani nsomba zamafuta (sardines, makerele, salimoni), njere za mpendadzuwa ndi sikwashi. Komanso ganizirani za amondi, ma hazelnuts ...
Pangani mbale za vitaminized
Ndiye, mavitamini A, C, E ndi mchere monga silicon ndi antioxidant kanthu. Chofunikira pakulimbitsa khungu ndikulithandizira kudziteteza ku ma free radicals, kuchepetsa mawonekedwe a makwinya ndikuwunikira bwino. Koma kukhala ndi khungu lokongola kumagwirizananso ndi zomera za m'mimba. Kuti muchite izi, kubetcherana mkaka wothira ndi masamba kapena miso, kukonzekera kochokera ku soya waku Japan. Pomaliza, pewani zinthu zashuga komanso zomanga thupi. Awiriwa amafooketsa kolajeni (zomwe zimatsimikizira kulimba kwa epidermis), zomwe zimatha kukulitsa makwinya ndi mawanga azaka. Kwa khungu latsopano, kubetcherana pa zakudya ochezeka.
Madzulo primrose mafuta
Odzaza ndi omega 6, mafuta a evening primrose ndi othandiza pakhungu lopanda madzi. Chodziwika bwino chifukwa cha zabwino zake mu zodzoladzola, chimapezekanso mumtundu wazakudya. Mutha kugwiritsa ntchito zokometsera za saladi yanu tsiku lililonse. Pazovala zokhala bwino, sakanizani mafuta a evening primrose, rapeseed mafuta (omega 3) ndi mafuta a azitona (omega 9). Cocktail yosangalatsa komanso yopatsa thanzi kwambiri!
Nettle
Palibe chifukwa chopanga nkhope. Nettle amadyedwa mu supu ndipo amakoma kwambiri. Pali zokonzekera zokonzeka. Mukhozanso kusankha tiyi azitsamba. Kuti mugwirizane ndi horsetail. Zomera ziwiri zokhala ndi silicon yochulukirapo, izi zimathandizira kulimbitsa collagen motero zimapangitsa kuti khungu lizitha kusinthasintha komanso kukana.
Oysters
Katundu wawo wokongola: wolemera kwambiri mu zinc. Osati kokha, zinki zimagwira nawo ntchito yokonzanso maselo, zomwe zimalola machiritso abwino, mwachitsanzo. Koma zimathandizanso kuwongolera kapangidwe ka sebum. Kulimbikitsa kwabwino kuchepetsa maonekedwe a ziphuphu zazing'ono ndi kuchepetsa mavuto owala pamadera ena a nkhope.
Blackcurrant kapena blueberries
Zipatso zazing'onozi ndi matuza enieni amatsenga pakhungu. Ali ndi vitamini C wambiri, wofunikira kuti apange collagen. Koma si zokhazo. Mulinso ma antioxidants ena monga flavonoids omwe amateteza epidermis ku ma free radicals, omwe amachititsa kuti khungu lizikalamba komanso makwinya. Zipatso kudya mwatsopano kapena mazira, ubwino ndi chimodzimodzi.
Madzi okhala ndi mchere wambiri
Kumwa mokwanira ndikofunikira kuti muchepetse epidermis, koma mutha kusankhanso madzi okhala ndi mchere wambiri. Zimathandizira kukhetsanso poizoni ndikuyeretsa thupi. Mphamvu ya detox yomwe idzawonekanso pakhungu! Ndipo ngati madzi ali olemera mu silicon monga Rozana kapena Arvie, padzakhalanso zochita zolimbitsa collagen.
Tomato
Tomato amatenga mtundu wake wofiira chifukwa cha kuchuluka kwake mu lycopene, antioxidant wamtengo wapatali woletsa kukalamba. Kafukufuku wasonyeza kuti zakudya zokhala ndi lycopene (chivwende, manyumwa apinki, ndi zina zotero) zimathandiza kuchepetsa chiopsezo cha kupsa ndi dzuwa. Kotero, ndithudi, malamulo abwino owonetserako ndi ofunikira (zoteteza dzuwa, chipewa, ndi zina zotero), koma tomato ndi wothandizira pokonzekera khungu lanu. Kuti zikhale zogwira mtima, ndi bwino kumadya zakudya izi nthawi zonse, zisanachitike komanso panthawi yoyembekezera.
wamango
Chifukwa cha mtundu wake wokongola wa lalanje, mango amawonetsa kuchuluka kwake kwa beta-carotene (vitamini A), antioxidant wamphamvu yomwe imapereka kuwala koyenera komanso imathandizira kukonza khungu kuti lizitentha. Ndiwonso gwero labwino la vitamini C, antioxidant wina wothandiza polimbana ndi ukalamba wa khungu.
Nsomba zamafuta
Sardine, mackerel, salimoni amapereka omega 3 yomwe imapatsa khungu kusungunuka komanso imakhala ndi anti-inflammatory effect, yothandiza kukonzanso ndi kuchepetsa minofu ya khungu. Kuyika pa mbale kawiri pa sabata, kukonda nsomba zing'onozing'ono monga sardines, nsomba za organic ndi kusinthasintha malo osodza kuti achepetse zowononga (mercury, PCBs, etc.).
*Zambiri za www.iedm.asso.fr