Zamkatimu
5. Chimbudzi chidzakula
Nyama ilibe fiber, yomwe imalimbikitsa njira yogaya chakudya. Koma ndizokwanira pamasamba ndi zipatso. Ngati munthu asiya kudya nyama, m'malo mwake ndi zakudya zamasamba, ndiye kuti mabakiteriya opindulitsa amakhala m'matumbo mwake. CHIKWANGWANI "chimasesa" poizoni ndi kutupa mthupi.
6. Kupanga gasi kumatha kuchitika
Kuchulukitsa kuchuluka kwa zakudya zazomera kumatha kuyambitsa kuphulika ndi mpweya. Izi zimachitika mukamadya kwambiri, nyemba, zipatso zonse, ndi ndiwo zamasamba zomwe simumadya kawirikawiri. Chifukwa chake chakudyacho chiyenera kusinthidwa pang'onopang'ono.
7. Minofu itenga nthawi yayitali kuti ithe bwino ukatha kuchita masewera olimbitsa thupi
Mapuloteni samangopanga corset ya minofu, komanso amabwezeretsanso minofu atachita zolimbitsa thupi. Inde, mapuloteni a masamba nawonso amalimbana ndi ntchitoyi, koma zimatenga nthawi yayitali kuti achite.
8. Kuperewera kwa michere kumatha kuchitika
Nyama imakhala ndi ayironi wambiri, ayodini, mavitamini D ndi B12, chifukwa chake mukamasinthanitsa ndi zakudya zamasamba, pamakhala chiopsezo chosowa pazinthu izi. Kusamala kumatha kubwezeretsedwanso mwa kudya nyemba zokwanira, mtedza, zipatso, ndiwo zamasamba, chimanga ndi bowa. Muthanso kutenga mavitamini owonjezera.