Vitamini C ndi bioflavonoids opezeka mu malalanje amateteza umuna ku kuwonongeka kwa majini komwe kungayambitse zilema zobadwa mwa ana.
Kufotokozera
Orange ndi imodzi mwa zipatso zofala komanso zotchuka. Amakondedwa chifukwa amapezeka chaka chonse, athanzi komanso okoma. Malalanje ndi zipatso zozungulira za citrus 2 mpaka 3 mainchesi m'mimba mwake ndi zokongoletsedwa bwino, zamtundu walalanje zomwe zimasiyanasiyana makulidwe kutengera zosiyanasiyana. Mnofu umakhalanso ndi mtundu wa lalanje komanso wamadzi kwambiri.
Malalanje amatha kukhala okoma, owawa, komanso owawa, kotero muyenera kuphunzira kusiyanitsa mitundu. Mitundu yokoma imakhala yonunkhira kwambiri. Iwo ndi abwino kupanga timadziti.
Mtengo wa zakudya
Malalanje ndi gwero labwino kwambiri la vitamini C ndi flavonoids. Malalanje amodzi (130 magalamu) amapereka pafupifupi 100 peresenti ya mtengo watsiku ndi tsiku wa vitamini C. Mukadya lalanje lathunthu, limapereka chakudya chabwino chamagulu. Albedo (wosanjikiza woyera pansi pa khungu) ndiwothandiza kwambiri, amakhala ndi bioflavonoids yamtengo wapatali komanso zinthu zina zotsutsana ndi khansa.
Kuonjezera apo, malalanje ndi gwero labwino la vitamini A, mavitamini B, amino acid, beta-carotene, pectin, potaziyamu, kupatsidwa folic acid, calcium, ayodini, phosphorous, sodium, zinki, manganese, chlorine, ndi chitsulo.
Pindulani ndi thanzi
Orange imakhala ndi ma phytonutrients opitilira 170 ndi ma flavonoids opitilira 60, ambiri omwe ali ndi anti-yotupa, anti-tumor ndi antioxidant zotsatira. Kuphatikiza kwa antioxidant (vitamini C) ndi flavonoids mu malalanje zimapangitsa kuti ikhale imodzi mwa zipatso zabwino kwambiri.
Atherosulinosis. Kudya pafupipafupi kwa vitamini C kumalepheretsa kuuma kwa mitsempha.
Kupewa khansa. Mankhwala opezeka mu malalanje otchedwa liminoid amathandiza kulimbana ndi khansa yapakamwa, khungu, mapapo, m'mawere, m'mimba ndi m'matumbo. Vitamini C wambiri umagwiranso ntchito ngati antioxidant wabwino womwe umateteza maselo ku kuwonongeka kwakukulu kwaufulu.
Cholesterol. Alkaloid synephrine yomwe imapezeka mu peel lalanje imachepetsa kupanga kwa cholesterol ndi chiwindi. Ma Antioxidants amalimbana ndi kupsinjika kwa okosijeni, komwe ndi komwe kumachititsa kuti cholesterol yoyipa ikhale m'magazi.
Kudzimbidwa. Ngakhale kuti lalanje imakhala ndi kukoma kowawasa, imakhala ndi mphamvu ya alkaline pamagulu am'mimba ndipo imathandizira kupanga timadziti ta m'mimba, kuteteza kudzimbidwa.
Umuna wowonongeka. Malalanje pa tsiku ndi okwanira kuti mwamuna azisunga umuna wake wathanzi. Vitamini C, antioxidant, amateteza umuna ku kuwonongeka kwa majini zomwe zingayambitse kubadwa kwa ana.
Matenda a mtima. Kudya kwambiri kwa flavonoids ndi vitamini C kumadziwika kuti kumachepetsa chiopsezo cha matenda a mtima.
Kuthamanga kwa magazi. Kafukufuku wasonyeza kuti flavonoid hesperidin yomwe imapezeka mu malalanje ingathandize kuchepetsa kuthamanga kwa magazi.
Chitetezo cha mthupi. Vitamini C imayendetsa maselo oyera omwe amalimbana ndi matenda, amalimbitsa chitetezo cha mthupi.
Miyala mu impso. Kumwa madzi a lalanje tsiku lililonse kumachepetsa kwambiri chiopsezo cha miyala ya impso ya calcium oxalate.
Chikopa. Ma antioxidants omwe amapezeka mu malalanje amateteza khungu ku ma free radicals omwe angayambitse zizindikiro za ukalamba.
Chilonda cha m'mimba. Kudya zakudya zokhala ndi vitamini C kumathandiza kuchepetsa chiopsezo chokhala ndi zilonda zam'mimba komanso kumachepetsa chiopsezo cha khansa ya m'mimba.
Matenda a virus. Malalanje ali ndi ma polyphenols ambiri, omwe amateteza ku matenda a virus.
Nsonga
Kuti mutenge madzi ambiri ku malalanje, sungani kutentha. Vitamini C amasweka mwachangu akakhala ndi mpweya, choncho idyani lalanje mukangosenda. Malalanje akhoza kusungidwa firiji kwa milungu iwiri. Osawasunga atakulungidwa ndi chinyezi mufiriji, amatha kukhudzidwa ndi nkhungu.
chisamaliro
Mosakayikira, malalanje ndi athanzi, koma nthawi zonse muyenera kukumbukira kudya moyenera. Kudya kwambiri zipatso za citrus kungayambitse calcium kutuluka m'ziwalo za thupi, kuchititsa mafupa ndi mano kuwola.
Ngakhale sitigwiritsa ntchito peel lalanje, ndibwino kudziwa kuti peel ya citrus ili ndi mafuta omwe amatha kusokoneza kuyamwa kwa vitamini A.