Nchifukwa chiyani tifunika kuyeretsa?
- "" Thupi limatha kugwidwa ndimatenda komanso matenda (mpaka nthawi yayitali)
- Mankhwala amathandiza kwambiri ngati thupi lanu litsukidwa
- Popanda mankhwala amadzimadzi a periodic, chitetezo chazing'ono chimachepa, chimapangitsa kuti azikhala opanikizika ndipo amakhala ovuta kukhumudwa.
Malamulo a detox:
- Konzani pulogalamu yanu yoyeretsera pasadakhale
- Muyenera kuyamba kukonzekera kuyeretsedwa kwathunthu kwa thupi pafupifupi milungu iwiri njira zowononga detox
- Musanayambe kuyeretsa, onjezerani madzi omwe mumamwa, zimathandiza kuchotsa poizoni m'thupi.
- Mukamatsuka, kutsatira chakudya choyenera (zakudya ndizoletsedwa!)
- Sankhani njira zoyeretsera zomwe zimakhala zabwino kwambiri kwa inu, kuti thupi lisavutike kwambiri komanso kuti muchepetse kuyesetsa kwanu.
- Kuyeretsa koyenera kwa thupi kuchokera ku poizoni kumayambira ndikuyeretsa matumbo, chifukwa ndipamene apa zimayambitsa kuyika thupi
- Pakutsuka, kupweteka mutu, kufooka, ndi nseru kumatha kuchitika ngati kwakanthawi. Ngati zizindikirozi zikuchedwa, pitani kuchipatala.
- Kuyeretsa kulikonse osapitilira kawiri pachaka.
- Musanatsuke thupi, onetsetsani kuti mwaonana ndi dokotalamakamaka ngati muli ndi matenda osachiritsika. Kuphatikiza apo, kumbukirani kuti detox ili ndi zotsutsana kwathunthu: kuyeretsa mwamphamvu ndikoletsedwa kwa amayi apakati ndi oyamwitsa.
Njira zoyeretsera ziwalo
Kukonza matumbo
- Sinthani zakudya zanu kwa masabata osachepera 1-2: siyani chakudya chofulumira, chokazinga, ufa, zotsekemera, zakumwa za kaboni. Idyani masamba ambiri, zipatso ndi zitsamba.
- Konzani tsiku limodzi losala sabata, mwachitsanzo, masana mutha kudya maapulo (osaposa 2 kg), kumwa madzi amchere ndi tiyi wazitsamba.
- Perekani mankhwala ndi makapu a Esmarch. Masiku ano, mitundu ingapo ya maphikidwe a enemas imaperekedwa, koma ndikwanira kuti ichitike mwachizolowezi: ingotenthetsani madzi okwanira 2 malita. Njirayi siyiloledwa kuchitidwa mwamphamvu, ndiyokwanira kamodzi pa sabata (kwa mwezi), apo ayi mutha kuchotsa zinthu zothandiza mthupi limodzi ndi poizoni.
- Madokotala ena amalimbikitsa kusala kudya kamodzi pa sabata (madzi mwachangu). Koma izi zitha kuchitidwa pokhapokha atakambirana ndi gastroenterologist… Ndibwino kutenga njira yosavuta yoyeretsera: konzaninso chakudya chobiriwira kamodzi pa sabata (ndiye kuti, kwa maola 24 pazakudya zanu mutha kukhala ndi ndiwo zamasamba zosaphika ndi zipatso ndi madzi oyera opanda mpweya).
Kuyeretsa chiwindi
- Tengani 2-3 beet sing'anga, wiritsani, kuwaza finely ndikusakaniza ndi msuzi. Gwirani chisakanizo ndi chopukusira dzanja. Tengani misayo pang'onopang'ono. Kenako mugone pansi ndi poto wotenthetsera kumanja kwanu.
- Konzani phala la buckwheat ndi mafuta a masamba pachakudya cham'mawa. Iyenera kuphikidwa kwa mphindi ziwiri zokha, kenako ndikupaka (motalikirapo, ndibwino). Buckwheat imachotsa poizoni m'thupi, imachepetsa cholesterol m'mwazi.
- M'mawa wopanda kanthu m'mimba, imwani madzi osakanikirana ndi kaboni, onjezerani supuni ya sorbitol kwa iwo, kenako mugonere kumanja kwanu, ndikuyikapo padothi lotentha pachiwindi. Izi zitulutsa bile.
- Njira ina yotulutsira bile: gulani zosonkhanitsira ku pharmacy komanso mugone pansi ndi chotenthetsera chiwindi mukalandira.
- Musanatsuke chiwindi kunyumba, funsani dokotala!
Kuyeretsa impso
- Imwani madzi ambiri.
- Kwa kanthawi, perekani ufa, wokoma ndi nyama.
- Idyani zipatso ndi ndiwo zamasamba zosaphika.
- Njira yothandiza pochotsera impso ndikugwiritsa ntchito timadziti, ndipo poyeretsa uku, miyala ndi mchenga zimasungunuka ndikuchotsedwa osati impso zokha, komanso ndulu. Madzi abwino kwambiri oyeretsa amawerengedwa. Mutha kumwa tambula 1 ya birch ndi supuni 1 ya uchi tsiku lililonse. Karoti - akhoza kumwedwa mu kotala chikho 4 pa tsiku. Imwani madzi akumwa ½ chikho kawiri patsiku. Kuyeretsa madzi kumalimbikitsa masabata atatu mpaka miyezi iwiri.
- Ndikosavuta kudziwa kuti impso zatsukidwa: chizindikiritso ndikuwonekera kwa mkodzo.
Mankhwala owonjezera mphamvu
Zochita zopumira. Ikani mapazi anu m'lifupi-phewa ndikutulutsa pang'onopang'ono pamphuno mwanu. Mapapu akadzaza ndi mpweya, yambani kutulutsa mpweya: kanikizani milomo yanu mwamphamvu m'mano anu, ndipo tulutsani mpweya ndi mpweya pang'ono. Pochita izi, tsitsani mimba yanu. Izi zimachitika bwino panja kapena pamalo opumira mpweya.
Kuchotsa aromatherapy. Ntchito zakuyeretsa zopumira zitha kuchitika pambuyo pamafungo oyenera. Mgwirizano wotsatirawu umakhulupirira kuti uli ndi vuto lowonongera:
Kuyeretsa kudzera pakhungu. Kulimbikitsa kuthetseratu poizoni kudzera thukuta ndi tiziwalo timene timatulutsa timakhala tomwe timathandizidwa ndi malo osambira amchere amchere ndi zokutira za algae. Mwa njira, njirazi zimathandizira kuti muchepetse thupi ndikulimbana ndi cellulite.