Zogulitsa zonse, malinga ndi macrobiotics, zimakhala ndi mphamvu zosiyana siyana - zina zimakhala za yin, zina ndi zang, ndipo ntchito ya munthu ndi kuyesetsa kukwaniritsa mphamvu ziwirizi.
Zobisika ndi zokopa
Yin imadziwika ndichikhalidwe chachikazi ndipo imakonda kukulira. Yang - chiyambi ndi chachimuna ndipo chimayamba kuchepa. imafotokozera momwe acidic imagwirira ntchito ngati yin, komanso zamchere ngati yang.
Kukoma kwa zakudya za yin ndikosasangalatsa, wowawasa komanso wokoma, pomwe yang imakonda mchere komanso owawa. Mosiyana ndi zakudya wamba, chakudya chama macrobiotic chimapanga malo amchere pang'ono m'magazi, omwe amapereka mphamvu yayikulu mthupi, chitetezo chazizira, chimbudzi chabwino, chimalimbitsa mafupa - osachepera, otsatira njirayi. Amanena kuti zakudya zamasiku ano zimaphatikizapo zakudya zambiri zomwe zimapatsa munthu yin, ndiye kuti, zakudya wamba zimathandizira kuwonjezeka kwamitundu yakunja ya thupi la munthu. Chizindikiro chodziwikiratu cha yin ndikulemera kwambiri. Chakudya cha macrobiotic chimapereka mawonekedwe amunthu kukhala mawonekedwe a yang - kuchepa, kuchepa kwa thupi. Pamene yin ndi yang zimaphatikizika mu zakudya zamagulu, chikhumbo chofuna kudya "" (ayisikilimu, makeke, chakudya chofulumira, Coca-Cola) sichimabuka. Mwina…
Yin ndi Yang Products
Zakudya zamtundu wa macrobiotic zomwe zingakuthandizeni kuti muchepetse thupi komanso kukhala ndi thanzi labwino ndi mbewu zonse. Buckwheat, mpunga, tirigu, chimanga, balere, mapira akhoza kudyedwa mwanjira iliyonse: wiritsani, mwachangu, kuphika.
Masamba ndi mchere ndi mavitamini omwe munthu amafunikira pamoyo ndi kukula. Ndipo yabwino kwambiri komanso yopatsa thanzi ndiyo kabichi… Muli mavitamini, mapuloteni ndi michere pa kilogalamu ya kulemera kuposa nyama.
Gwero labwino kwambiri la mchere komanso chakudya chambiri - kaloti, dzungu, rutabaga. Ndizabwino chifukwa zimafunikira mphamvu zochepa pakukonza thupi kuposa masamba obiriwira obiriwira. Kuphatikiza apo, ndiwo zamasamba zimakula m'mayendedwe athu, zomwe ndizofunikira kwambiri pazakudya zazikuluzikulu, kutengera zakudya zokha zomwe zimakulungidwa momwemo momwe munthu ayenera kukhalira.
Soya ndi nyemba zomwe zimakonda kudya kwambiri mu macrobiotic cuisine. tofu tchizi… Ili ndi kuchuluka kwa mapuloteni kuposa nkhuku. Koma ngakhale zakudya za soya ndi zotsika mtengo komanso zosavuta kudya, ziyenera kudyedwa pang'ono, monga zakudya zina zamapuloteni.
Amaonedwa kuti ndi othandiza pakudya udzu wam'madzi ndi nsomba… Ngati kuli kotheka, onjezerani nyama yoyera ndi nsomba zam'nyanja muzakudya zanu zazikuluzikulu.
Udindo wofunikira pakudya umaseweredwa ndi nyengo… Mwa izi, mutha kugwiritsa ntchito Mchere wamchere, msuzi wa soya, mpiru wachilengedwe, horseradish, anyezi ndi parsley, mafuta osasankhidwa ndi gomashio… Ichi ndi chiyani? Musachite mantha. Homashio - chisakanizo cha nthaka yamchere yamchere pamodzi ndi nthangala za zitsamba zokazinga. Komabe, zokometsera siziyenera kugwiritsidwa ntchito mopitirira muyeso - monga zotsekemera zachilengedwe. Zotsirizirazi zimangolimbikitsidwa pakudya kamodzi kokha ndikuyimira zipatso zouma, zoumba ndi zipatso.
Yin masamba monga mbatata, biringanya, sorelo, tomato, ndi masamba a beet ayenera kupewedwa, popeza ali zomwe zimachedwetsa kuyamwa kwa calcium.
Shuga, chokoleti ndi uchi kulibe kwa omwe amatsatira macrobiotic system… Komanso pa sabata mutha kudya maamondi osapitilira awiri, mtedza, njere za dzungu, mbewu za mpendadzuwa ndi mtedza, makamaka wokazinga.
Kutafuna chakudya bwinobwino…
Chinthu chofunika kwambiri kukumbukira ndi chakuti mungathe kudya zinthu zachilengedwe popanda zowonjezera, zotetezera, utoto wamankhwala, ndi zina zotero. Chimodzi mwa mfundo za zakudya za macrobiotic ndikutafuna chakudya bwinobwino. Bzalani aliyense akutumikira maulendo 50.
Kuchokera pamawonedwe a macrobiotic, chilinganizo "" kapena ngakhale "ndi malingaliro oyipa kwambiri. Malinga ndi ma macrobiotic, munthu amapeza madzi okwanira kuchokera pachakudya. Kuphatikiza apo, pakumwa mutha kugwiritsa ntchito madzi okha, tiyi weniweni wakuda wosaphika popanda zowonjezera kapena zakumwa zochokera ku chicory… Zachidziwikire, nthawi zonse zimakhala zovuta kusintha zizolowezi zodyera zomwe zidapangidwa mzaka zambiri. Sikoyenera kuti muswe nthawi yomweyo ndikusintha zipatso ndi zipatso zouma - mwanjira iyi mutha kungovulaza thupi. Chitani zonse pang'onopang'ono. Yambani pochepetsa mafuta okhuta, wowuma wowuma, ndi shuga.
Idyani masamba, nyemba pafupipafupi, pewani zakudya zomwe zili ndi mafuta ambiri. Ndipo kumbukirani kuti kudya zakudya zazikuluzikulu kumatanthauza kumvetsetsa kufunikira kokhala ndi malire pakusankha chakudya ndikukonzekera.