Zamkatimu
😉 Moni kwa owerenga nthawi zonse ndi alendo! Nkhani yakuti “Kodi ubwino wa chiwindi ndi chiyani” ili ndi mfundo zofunika kwambiri zokhudza chiwalochi. Ndi chakudya chotani chomwe chili chabwino kwa chiwindi cha munthu. Malangizo othandiza. Pamapeto pa nkhaniyi pali kanema pamutuwu.
Chiwindi ndi chiyani
Chiwindi (Greek Hepar) ndi chiwalo cham'mimba, chiwalo chachikulu kwambiri chotulutsira kunja, chomwe chimagwira ntchito zambiri zamagulu osiyanasiyana m'thupi la munthu komanso zam'mimba.
Yang'anani chithunzichi. Sizodabwitsa kuti chiwindi chili pamwamba pa ziwalo zonse za m'mimba. Zili ngati fyuluta yoteteza pakati pa kugaya chakudya ndi ziwalo zina za thupi la munthu.
Kulemera kwa chiwindi (chiwerengero) 1,3 kg mwa wamkulu. Ndilo chiwalo chokhacho komanso chapadziko lonse chomwe chili ndi mphamvu zapadera zochiritsira ndi kuchiritsa.
Ntchito zazikulu za chiwindi
- neutralization ya zinthu zoipa chakudya;
- kutenga nawo mbali pakupanga ndulu;
- kaphatikizidwe ka mapuloteni;
- hematopoiesis.
Chiwindi ndi nkhokwe ya magazi ambiri, omwe amatha kuponyedwa mu bedi lonse la mitsempha ngati kutaya magazi kapena kugwedezeka chifukwa cha kuchepa kwa mitsempha ya magazi yomwe imapereka chiwindi.
Monga mukuonera, chiwindi chogwira ntchito mwakhama chimagwira ntchito usana ndi usiku kuteteza thupi lathu. Koma bwanji ambiri aife sitimuthandiza, koma, m'malo mwake, timamulemetsa kapena kumulepheretsa?!
Chakudya chopatsa thanzi cha chiwindi
- CHIKWANGWANI (zakudya zopatsa thanzi) ndi sorbent yamphamvu yomwe imathandiza chiwindi. Zimatengera mbali ya katundu payokha, kuchotsa zowononga mankhwala, kusintha matumbo microflora.
- nyama: zowonda (nyama yamwana wang'ombe, kalulu, ng'ombe, nkhuku, Turkey).
- nsomba: cod, carp, hake, trout, herring, pike perch, salimoni.
- zipatso: strawberries, blueberries, cranberries, currants.
- zipatso: maapulo, mapeyala, nkhuyu, mapeyala, ma apricots.
- maapulo ophika ndi njira yabwino;
- zipatso za citrus: manyumwa, lalanje ndi mandimu;
- masamba: dzungu, kabichi woyera, zukini, belu tsabola, nkhaka, tomato, broccoli, atitchoku, anyezi.
- masamba: letesi, katsabola, udzu winawake, parsley, basil;
- nyemba: nyemba, nandolo.
- masamba obiriwira: beets wofiira, atitchoku ya Yerusalemu.
- nyanja, nyanja zamchere;
- chimanga: oatmeal, mapira, buckwheat, tirigu.
- mkate woyera wouma kapena wakale;
- chinangwa, makamaka oat.
- mpendadzuwa yaiwisi, fulakesi, dzungu, nthangala za sesame;
- mkaka wa ng'ombe ndi mkaka wamafuta ochepa: kefir, kanyumba tchizi, mkaka wowotcha, yoghurt, kirimu wowawasa, yogurt.
- mazira: zinziri zatsopano, ndi nkhuku yophika yophika. Zokazinga kapena zowiritsa kwambiri siziloledwa.
- mafuta a masamba: linseed ndi azitona;
- batala pang'ono amaloledwa (kumwedwa).
- mtedza: walnuts, hazelnuts, amondi - (kutengera).
- compote ndi odzola; madzi a zipatso za masamba ndi osakhala acidic;
- kumwa madzi oyera 1 mpaka 2 malita patsiku.
Maswiti achiwindi
- uchi (kutengera);
- lozenge,
- chisokonezo;
- mkungu.
Zakudya zovulaza chiwindi
Mndandanda wa zakudya zomwe zili zoipa pachiwindi ndizosavuta kukumbukira
- mowa uliwonse ndi woletsedwa;
- zakumwa za kaboni;
- zakudya zachangu;
- bowa;
- mafuta;
- soseji iliyonse;
- nyama yamafuta (mwanawankhosa, nkhumba);
- nkhuku nyama: bakha, tsekwe;
- nsomba zamitundu yamafuta;
- msuzi wolemera;
- mafuta a kanyumba tchizi;
- zikondamoyo kapena zikondamoyo;
- kukonzedwa tchizi, zokometsera ndi mchere;
- zamzitini nyama ndi nsomba;
- mankhwala osuta;
- nyemba;
- zonunkhira: ketchup, mpiru, tsabola, otentha msuzi, mayonesi ndi viniga;
- zofufumitsa ndi zonona (zofufumitsa, makeke);
- zinthu zophika buledi;
- chokoleti,
- ayisi kirimu;
- madzi wowawasa;
- tiyi wamphamvu;
- khofi;
- masamba: radish ndi radish, sorelo ndi adyo zakutchire;
- zipatso zowawasa: cranberries, kiwi;
- margarine, mafuta anyama ndi mafuta ena a trans;
- chiwindi chimadana ndi mankhwala, makamaka maantibayotiki! Kwa iye, ndi kupsinjika maganizo ndi kupsinjika maganizo kwambiri.
Zofunika! Chakudya sichiyenera chokazinga. Akadyedwa, osati ozizira kapena otentha. Ndi bwino kukaonana ndi dokotala kapena katswiri wodziwa za zakudya zomwe mumadya. Maganizo olakwika ndi ofala pa intaneti.
Ngati muli ndi chiwindi chathanzi, ndizabwino! Muyenera kuchepetsa kudya zakudya zopanda thanzi zomwe zatchulidwa pamwambapa. Dziwani malire!
Video
Muvidiyoyi, mudziwe zambiri pamutuwu: Zomwe zili zabwino kwa chiwindi ndi zomwe ziri zoipa.
Abwenzi, siyani zowonjezera ndi malangizo pamutu wakuti "Zothandiza pachiwindi ndi zomwe zili zoyipa." Gawani izi ndi anthu ena pamasamba ochezera. 😉 Khalani athanzi nthawi zonse! Mpaka nthawi ina patsamba! Lowani!