Sang Hyun-joo, katswiri wa zachipatala komanso kadyedwe kazakudya kumadera akum'maŵa, amakhulupirira kuti phindu la zakudya zamasamba ndi zambiri, kuphatikizapo kusintha kwa thupi ndi maganizo, komanso kuchepa kwa matenda.
Dzuwa silimadya zamasamba, silidya nyama, ndipo limadzudzula chikhalidwe chosavomerezeka komanso chowononga chilengedwe chamakampani a nyama, makamaka kugwiritsa ntchito kwambiri zowonjezera.
"Anthu ambiri sadziwa za kuchuluka kwa maantibayotiki, mahomoni komanso zowononga zomwe zimapitilira muzanyama," adatero.
Iyenso ndi mlembi wa Vegedoktor, bungwe la madokotala a zamasamba ku Korea. Sang Hyun-joo amakhulupirira kuti malingaliro okonda zamasamba ku Korea akusintha.
Iye anati: “Zaka XNUMX zapitazo, anzanga ambiri ankaganiza kuti ndine munthu wachabechabe. "Pakadali pano, ndikuwona kuti kuzindikira kowonjezereka kwachititsa kuti anthu azilemekeza okonda zamasamba."
Chifukwa cha kufalikira kwa FMD chaka chatha, atolankhani ku Korea mosadziwa adayendetsa kampeni yodziwika bwino yotsatsa zamasamba. Zotsatira zake, tikuwona kuchuluka kwa anthu omwe amapita kumalo osadya masamba, monga tsamba la Korean Vegetarian Union. Avereji yamawebusayiti - pakati pa 3000 ndi 4000 alendo patsiku - adalumphira ku 15 m'nyengo yozizira yatha.
Komabe, kumamatira ku zakudya zochokera ku zomera m'dziko lodziwika bwino padziko lonse lapansi chifukwa cha barbecue sikophweka, ndipo Sang Hyun-joo akuwulula zovuta zomwe zikuyembekezera omwe asankha kusiya nyama.
"Ndife ochepa pa kusankha zakudya m'malesitilanti," adatero. “Kupatula amayi apakhomo ndi ana aang’ono, anthu ambiri amadya kamodzi kapena kaŵiri patsiku ndipo malo odyera ambiri amapereka nyama kapena nsomba. Zakudya zokometsera nthawi zambiri zimakhala ndi zinthu zanyama, motero kudya zakudya zamasamba kumakhala kovuta kwambiri. ”
Sang Hyun-ju adanenanso kuti zakudya zamagulu, sukulu ndi zankhondo zimaphatikizapo nyama kapena nsomba.
"Chikhalidwe chodyera cha ku Korea ndi chopinga chachikulu kwa osadya masamba. Zochita zamakampani ndi zolipira zina zimatengera mowa, nyama ndi mbale za nsomba. Kudya kosiyana kumabweretsa kusagwirizana komanso kumabweretsa mavuto,” adatero.
Sang Hyun Zhu amakhulupirira kuti kukhulupirira kuti zakudya zamasamba ndizochepa chabe ndi chinyengo chopanda maziko.
"Zakudya zazikulu zomwe zingayembekezere kukhala zoperewera pazakudya zamasamba ndi mapuloteni, calcium, iron, vitamini 12," adatero. “Komabe, iyi ndi nthano chabe. Kutumikira kwa ng'ombe kumakhala ndi 19 mg ya calcium, koma sesame ndi kelp, mwachitsanzo, zimakhala ndi 1245 mg ndi 763 mg ya calcium, motero. Kuphatikiza apo, kuchuluka kwa mayamwidwe a kashiamu kuchokera ku zomera ndi apamwamba kuposa ku chakudya cha nyama, ndipo phosphorous yochuluka mu chakudya cha nyama imalepheretsa kuyamwa kwa calcium. Calcium yochokera ku masamba imalumikizana ndi thupi mogwirizana.
Sang Hyun-joo adawonjezeranso kuti anthu aku Korea ambiri amatha kutenga B12 mosavuta kuchokera kuzakudya zochokera ku mbewu monga msuzi wa soya, phala la soya ndi udzu wam'nyanja.
Sang Hyun Joo amakhala ku Seoul. Ali wokonzeka kuyankha mafunso okhudzana ndi zamasamba, mutha kumulembera pa: