Kefir pa bowa wamkaka: zomwe zimakhala, zothandiza
Ubwino wa zinthu zamkaka ndiwodziwikiratu, ndiye tidaganiza zokuuzani zomwe zili mkati mwake kulowetsedwa kwa bowa kefir ndi zothandiza bwanji.
Zomwe zili zothandiza mu kefir zomwe zimapezeka ndikuyatsa mkaka ndi bowa wa mkaka wa Tibetan pa 100 g yazinthu:
- Carotenoids, yomwe, ikalowa m'thupi la munthu, imakhala vitamini A - kuchokera ku 0,02 mpaka 0,06 mg;
- vitamini A - kuchokera ku 0,05 mpaka 0,13 mg (zofuna za thupi patsiku ndi pafupifupi 1,5-2 mg). Vitamini iyi ndiyofunikira pakhungu ndi mucous nembanemba ya thupi lonse, komanso maso. Ndi kupewa khansa;
- Vitamini V1 (thiamine) - pafupifupi 0,1 mg (zofuna za thupi patsiku ndi pafupifupi 1,4 mg). Thiamine amalepheretsa kusokonezeka kwamanjenje, kukula kwa kukhumudwa, kusowa tulo. Mu mlingo waukulu, vitamini imeneyi akhoza kuchepetsa ululu;
- Vitamini V2 (riboflavin) - kuchokera ku 0,15 mpaka 0,3 mg (chofunikira m'thupi patsiku ndi pafupifupi 1,5 mg). Riboflavin imawonjezera ntchito, kusinthasintha komanso imathandizira kuthana ndi kusowa tulo;
- Niacin (PP) - pafupifupi 1 mg (chofunikira m'thupi patsiku ndi pafupifupi 18 mg) niacin imalepheretsa kukwiya, kukhumudwa, matenda amtima ndi mitsempha yamagazi ndi infarction ya myocardial;
- Vitamini V6 (pyridoxine) - osapitirira 0,1 mg (zofuna za thupi patsiku ndi pafupifupi 2 mg). Pyridoxine imathandizira kugwira ntchito bwino kwa dongosolo lamanjenje komanso kuyamwa kwathunthu kwa mapuloteni, kugona bwino, magwiridwe antchito ndi ntchito;
- Vitamini V12 (cobalamin) - pafupifupi 0,5 mg (zofuna za thupi patsiku ndi pafupifupi 3 mg). Cobalamin amalepheretsa kukula kwa matenda osiyanasiyana a mitsempha ya magazi, mtima ndi mapapo;
- kashiamu - pafupifupi 120 mg (zofuna za thupi patsiku ndi pafupifupi mg). Calcium ndiyofunikira kulimbikitsa tsitsi, mano, mafupa, ndi chitetezo chamthupi. Kwa anthu okhwima ndi okalamba, calcium ndi yofunika kwambiri popewa matenda a osteoporosis;
- hardware - pafupifupi 0,1-0,2 mg (zosowa za thupi patsiku zimayambira 0,5 mpaka 2 mg); Iron ndiyofunikira pamisomali, khungu ndi tsitsi, imalepheretsa kukhumudwa, kusokonezeka kwa kugona komanso kuphunzira. Kuperewera kwachitsulo kumakhala koopsa makamaka pa nthawi ya mimba;
- Iodini - pafupifupi 0,006 mg (zofuna za thupi patsiku ndi pafupifupi 0,2 mg). ayodini normalizes ntchito ya chithokomiro, ndi kupewa zotupa ndi matenda ena a chithokomiro;
- nthaka - pafupifupi 0,4-0,5 mg (chosowa cha thupi patsiku ndi pafupifupi 15 mg); ndiyeneranso kudziwa kuti kefir iyi imathandizira kuyamwa kwa zinc komwe kulipo kale m'thupi. Zinc ndi chinthu chofunika kwambiri m'thupi la munthu, kusowa kwake nthawi zambiri kumayambitsa tsitsi ndi misomali yowonongeka, komanso thanzi labwino komanso kuchepa kwa ntchito;
- Folic acid - mu kefir kuchokera ku zooglea ndi 20-30% kuposa mkaka wamba; Ndikoyenera kudziwa kuti kefir yamafuta imapezeka, imakhala ndi folic acid. Kupatsidwa folic acid ndiyofunikira kwambiri pochepetsa kukalamba kwa thupi la munthu ndikuliteteza ku oncology; zofunika kukonzanso magazi ndi kupanga ma antibodies; kupatsidwa folic acid nthawi zambiri kuperekedwa pa nthawi ya mimba, koma n'kothandiza kwambiri kupeza chakudya, osati mankhwala. ;
- mabakiteriya lactic. Mabakiteriya a Lactic, kapena lactobacilli, amapereka microflora yamatumbo athanzi, amathandizira kuchotsa dysbacteriosis, mavuto am'mimba komanso kunenepa kwambiri.
- Tizilombo tokhala ngati yisiti. Zamoyozi zilibe chochita ndi yisiti yomwe imagwiritsidwa ntchito mu confectionery ndi kuphika. Confectionery ndi yisiti wophika mkate, monga asayansi asonyeza, kubweza m`mbuyo m`kati mapangidwe maselo atsopano thupi ndipo zingachititse kuti zilonda zotupa.
- Ethanol. Zomwe zili mu mowa wa ethyl mu kefir ndizosasamala, choncho sizingakhale ndi zotsatira zoipa pa thupi ndipo sizilepheretsa kumwa pa nthawi ya mimba ndi lactation.
- Zina zambiri zothandiza thupi la munthu mapuloteni, Asidi (kuphatikiza mpweya woipa), wosavuta kupukutika mapuloteni, polisaharidыndi vitamini D. Ma enzymes amafunikira kuti mayamwidwe ndi machitidwe oyenera a mavitamini. Vitamini D kumalimbitsa mano ndi mafupa, kupewa chitukuko cha rickets ana. Carbonic acid imalimbitsa thupi lonse ndikuwonjezera ntchito ndi kupirira. Ma polysaccharides amathandizira kuyeretsa thupi la ziphe ndi poizoni, komanso kuteteza cholesterol kuti isakhazikike pamakoma a mitsempha. Mapuloteni amathandizira kamvekedwe ka minofu ndikuthandizira kuyamwa kwa mchere.