Mkaka bowa kefir kunyumba
Zomwe mukufunikira kuti mupange kefir mkaka:
- galasi mtsuko ndi buku la lita kapena theka la lita. Zakudya za pulasitiki sizigwira ntchito, chifukwa bowa la mkaka lidzakula bwino mmenemo.
- 1 supuni mkaka bowa
- 200-250 ml ya mkaka
- yopyapyala apangidwe katatu kapena kanayi ndi zotanuka gulu kuteteza izo.
Kuti bowa wanu wamkaka ukule ndikupatsa chakumwa chopatsa thanzi komanso chokoma, muyenera kuchisamalira tsiku ndi tsiku. Ikani bowa wamkaka mumtsuko ndikudzaza ndi mkaka firiji. Mutha kugwiritsa ntchito mkaka kuchokera phukusi ndi mafuta okhutira 2,5-3,2%. Koma mkaka wabwino kwambiri ndi nthunzi ya ng’ombe. Ngati simungathe kuupeza, yesani mkaka wopanda pasteurized mu mapaketi ofewa ndi tsiku lalifupi lotha ntchito. Mukhozanso kugwiritsa ntchito mkaka wa mbuzi.
Tsiku lotsatira, sungani kefir kudzera mu sieve ya pulasitiki ndikulekanitsa bowa. Kumbukirani kuti simungagwiritse ntchito ziwiya zachitsulo - bowa wamkaka amatha kufa chifukwa chokhudzana ndi chitsulo. Ndikosavuta kusefa kefir kudzera mugawo limodzi la gauze. Ikani cheesecloth mu sieve yakuya kapena colander ndikutsanulira kefir. Tengani nthawi yanu, lolani kefir pang'onopang'ono kukhetsa mu chidebe chosinthidwa.
Bowa wa Kefir adzakhalabe pa gauze. Kuti muwononge kefir yotsalayo, sonkhanitsani cheesecloth ndi "thumba" ndikuthandizira mosamala kefir kutuluka mozungulira.
Chifukwa cha kefir chikhoza kuledzera mwamsanga mutatha kupsyinjika kapena kuyika mufiriji, koma kumbukirani: kefir yotereyi sinapangidwe kuti ikhale yosungiramo nthawi yaitali.
Sizingatheke kufinya gauze ndi bowa! Kuchuluka kwa kefir kudzakhala pakati pa tinthu ta bowa.
Muzimutsuka bowa wamkaka ndi madzi oyera ofunda kudzera mu cheesecloth. mkaka kefir bowa iyenera kukhala yoyera kwathunthu, apo ayi, pakukonzekera kotsatira kwa kefir, kukoma kowawa kungawonekere.
Tsukani botolo popanda kugwiritsa ntchito zotsukira mafakitale. Mkaka wa bowa kefir Ndikosavuta kutsuka makoma a botolo ndi madzi ofunda okha. Ikani bowa mumtsuko woyera ndikudzaza ndi mkaka watsopano. Bwerezani njirayi tsiku lililonse nthawi yomweyo. Ikani bowa la mkaka mtsuko pamalo otentha, kunja kwa dzuwa. Tengani kefir kuyambira 200-250 ml patsiku pamimba yopanda kanthu kapena pogona. M'kupita kwa nthawi, chiwerengero cha bowa chidzawonjezeka, ndipo mukhoza kutaya kapena kupereka zowonjezera kapena kupeza kefir. Ngati pali bowa wambiri mumkaka, kefir idzakhala yowawa kwambiri komanso yowotcha, ndipo bowa adzaphimbidwa ndi ntchofu.
Kumbukirani kuti musatseke mtsuko ndi chivindikiro, chifukwa bowa wamkaka umafuna mpweya wabwino. Simungathe kusunga bowa pa kutentha kwa chipinda pansi pa 17-18 madigiri - akhoza kukhala nkhungu ndi kufa. Musalole mdima wa bowa, kukula kwakukulu. Bowa zazikulu ndi zopanda kanthu mkati ziyenera kutayidwa - zafa ndipo sizibweretsa phindu lililonse. Ngati kefir ili ndi ntchofu, kapena "snot", ndiye kuti mwathira mkaka pang'ono. Nthawi zonse muzimutsuka bowa ndi mtsuko ndi madzi ofunda, osati ozizira, mudzaze bowa ndi mkaka wotentha, musagwiritse ntchito mkaka watsopano kuchokera mufiriji. Ntchentche imatha kuwoneka ngati mutulutsa posachedwa kapena mochedwa kwambiri mkaka woyera bowa kuchokera ku kefir. Zomwe zimayambitsa izi zikachotsedwa, bowa nthawi zambiri amachira.
Bowa wathanzi ayenera kukhala woyera wamkaka, pafupifupi ngati tchizi.
Iyenera kununkhira bwino ngati kefir. Ngati bowa waphimbidwa ndi chofunda choyera ndikununkhiza koyipa, ukudwala. Ngati bowa wasanduka bulauni, ndiye kuti akudwala kwambiri ndipo ayenera kutayidwa. Simungathe kumwa kefir wotere. Simungathenso kumwa kefir, pamwamba pomwe nkhungu yawonekera. Ngati bowa waphimbidwa kwambiri ndi ntchofu, yesani kuwatsuka ndi 5% salicylic acid solution. Ngati izi sizikuthandizani, zidzakhala zosavuta kuyambitsa bowa latsopano.
Ngati mukuchoka kwa masiku 2-3, mudzaze bowa la kefir ndi mkaka wosungunuka pakati ndi madzi. Izi madzi ayenera 3-4 nthawi zambiri kuposa inu zambiri kuthira mkaka. Mukafika, sungani kulowetsedwa, muzimutsuka bowa ndikudzaza ndi gawo lokhazikika la mkaka. The kulowetsedwa anapezedwa masiku ano kulibe angagwiritsidwe ntchito zodzikongoletsera zolinga. Zidzakhala zothandiza kwambiri ngati chigoba cha tsitsi lopaka mafuta ndi lowonongeka, komanso mafuta odzola komanso oyeretsa nkhope. Kufewetsa ndi kutsitsimula khungu la thupi, kutsanulira kulowetsedwa uku mu kusamba otentha ndi kutenga izo kwa mphindi 10-15.
Kuchuluka kwa acidity, komwe muyenera kuitenga pang'ono ndikuwunika momwe muliri wabwino.
Bowa wamkaka, kugwiritsa ntchito zomwe zimakhala ndi zotsatira zabwino pa thupi pa matenda aliwonse a mbali iliyonse ya thupi, nthawi zina zimatha kuchita zodabwitsa. Kugwiritsa ntchito kefir kwa nthawi yayitali kumathandiza kulimbikitsa chitetezo cha mthupi, kuteteza ku chimfine ndi mavairasi, kuchiza ziphuphu, ziphuphu ndi matenda ena a khungu, kuchepetsa thupi kwambiri ndikutsitsimutsa khungu.
Kumayambiriro kwa kulowetsedwa kwa bowa la mkaka, ntchito ya matumbo imayendetsedwa, choncho, kuwonjezereka kwa mpweya kukhoza kuchitika. Kuphatikiza apo, mutha kumva diuretic zotsatira kapena kuzindikira mdima wa mkodzo. Anthu omwe akudwala matenda a impso amatha kumva kusapeza bwino m'mbuyo komanso m'munsi mwa msana. Zonsezi ndi zochitika zosakhalitsa, kusonyeza chiyambi cha machiritso. Pakatha mwezi umodzi mutatenga mudzamva kusintha kowoneka bwino kwabwino komanso mawonekedwe, omwe amadziwika bowa mkaka.
Masks atsitsi kuchokera ku kefir oterowo amabwereranso kuwala ndi kachulukidwe kwa tsitsi, kulimbikitsa kukula kwachangu, kumapangitsa kuti tsitsi lachilengedwe likhale lozama komanso lodzaza.