Kodi matenda amadzimadzi ndi chiyani?

Pakadali pano, mawu oti "kagayidwe kachakudya" amapezeka nthawi zambiri munkhani komanso m'mawu a madotolo.

Ngakhale kuti anthu amakonda kunena za mliri wake, matenda amadzimadzi si matenda koma dzina la gulu lazinthu zoopsa zomwe zimayambitsa kukula kwa matenda amtima, matenda ashuga komanso sitiroko.

Chifukwa chachikulu cha Kukula kwa matendawa - moyo wopanda thanzi: chakudya chochuluka, mafuta ambiri ndi shuga, komanso moyo wongokhala.

Zakale za mbiriyakale

Chiyanjano pakati pamavuto ena amadzimadzi ndi matenda amtima adakhazikitsidwa mu 1940-ies.

Zaka makumi anayi pambuyo pake asayansi adatha kuzindikira zinthu zowopsa zomwe zimayambitsa matenda amtima ndi matenda ashuga.

Anapatsidwa ulemu waukulu wa kagayidwe kachakudya.

Pakadali pano, matendawa afalikira pakati pa anthu akumayiko otukuka monga chimfine cha nyengo, ndipo amadziwika kuti ndi amodzi mwamavuto ofulumira kwambiri azamankhwala amakono.

Ochita kafukufuku akuganiza kuti matenda amadzimadzi posachedwa adzakhala chifukwa chachikulu cha chitukuko cha matenda a mtima patsogolo pa Kusuta.

Mpaka pano, akatswiri azindikira zinthu zingapo zokhudzana ndi kagayidwe kachakudya.

Munthu amatha kuwonetsa iliyonse ya izo, koma nthawi zambiri zimachitika limodzi.

Kunenepa

Zowopsa kwambiri ndikukula kwa m'chiuno. Mafuta athupi m'chiuno amatchedwa kunenepa kwambiri m'mimba kapena "kunenepa kwambiri" Apple.

Mafuta owonjezera m'mimba amawerengedwa kuti ndiwofunika kwambiri pachiwopsezo cha matenda amtima kuposa momwe zimakhalira m'mbali zina za thupi monga chiuno.

chisamaliro! Kuzungulira m'chiuno kupitirira masentimita 102 mwa amuna komanso kupitirira masentimita 88 mwa akazi, chizindikiro cha matenda amadzimadzi.

Kuchulukitsa kwa "cholesterol" choyipa ndikuchepetsa "chabwino"

Ma high-density lipoproteins (HDL) kapena cholesterol "chabwino", amathandizira kuchotsa zotengera kuchokera ku cholesterol "choyipa" - low density lipoproteins (LDL), ndikupanga zolembera za atherosclerotic.

Ngati cholesterol "chabwino" sichokwanira, komanso kuchuluka kwa LDL, chiopsezo chokhala ndi matenda amtima chimakula.

chisamaliro! Makhalidwe a matenda amadzimadzi:

• mulingo wa HDL m'magazi - pansi pa 50 mg / DL
•  mulingo wa LDL m'magazi - opitilira 160 mg / DL
•  zomwe zili ndi triglycerides m'magazi ndi 150 mg / DL komanso pamwambapa.

Kuthamanga kwa magazi

Kuthamanga kwa magazi ndi mphamvu yomwe magazi amapondera pamakoma a mitsempha. Ikakwera ndikukhalabe yayitali pakapita nthawi, izi zimabweretsa kusokonezeka kwa mtima ndi mitsempha yamagazi ndikuwopsa kwa sitiroko.

chisamaliro! Kuthamanga kwa magazi 140/90 ndipo pamwambapa ndi chizindikiro cha kukula kwa matenda amadzimadzi.

Kuwonjezeka kwa shuga m'magazi

Kusala kudya kwa shuga wamagazi kumawonetsa kuti kukulitsa insulinrezistentnost - kuchepa kwa chidwi cha ziphuphu ku insulin, zomwe zimathandiza maselo kuyamwa shuga.

chisamaliro! Mulingo wama glucose amwazi Mwa 110 mg / DL ndi pamwamba imasonyeza kukula kwa matenda amadzimadzi.

Kuti mudziwe kupezeka kwa zoopsa izi ndizotheka pogwiritsa ntchito mayeso oyenera. Amatha kusungidwa m'malo azachipatala.

Matenda amadzimadzi amabweretsa matenda

Ngati zinthu zitatu zilipo ndiye kuti titha kunena molimba mtima za kukula kwa matenda amadzimadzi. Koma chinthu chimodzi ndichowopsa paumoyo.

Malinga ndi ziwerengero, munthu wodwala kagayidwe kachakudya amatenga matenda a mtima kawiri ndipo kasanu akhoza kudwala matenda ashuga.

Ngati pali zizindikilo za kagayidwe kachakudya, ndiye kuti titha kukambirana zowonjezera zowopsa, monga Kusuta. Poterepa mwayi wanu wodwala matenda amtima umachulukirachulukira.

Kodi mungadziteteze bwanji ku matenda amadzimadzi?

1. Pewani mafuta ochulukirapo pazakudya. Akatswiri azaumoyo amalangiza kuti musamapeze mafuta opitilira 400 patsiku. Ma supuni asanu ndi atatu, kapena 40 g.
2. Idyani shuga wochepa. Patsiku kumakwanira ma calories 150 okha kuchokera ku shuga. Izi ndi supuni zisanu ndi imodzi. Musaiwale kuti shuga "wobisika" amawaganiziranso.
3. Idyani masamba ndi zipatso zambiri. Tsiku liyenera kudya pafupifupi magalamu 500 a masamba.
4. Pitirizani kulemera kwa thupi moyenera. Kuchuluka kwa misinkhu ya 18.5 mpaka 25 kumatanthauza kuti kulemera kwanu ndi kathanzi.
5. Sunthani zambiri. Tsikuli liyenera kukhala lochepera masitepe zikwi 10.

Chofunika kwambiri

Kudya moperewera komanso kukhala moyo wongokhala kumabweretsa zinthu zomwe zimawonjezera chiopsezo chodwala matenda ashuga ndi matenda amtima. Kukula kwa matenda amadzimadzi kumatha kuyimitsidwa ndikusintha moyo.

Moore za matenda amadzimadzi omwe mungaphunzire pavidiyo ili pansipa: