Imathandiza bwanji batala wa koko

Koka batala amachotsedwa ndi kufinya nyemba za koko. Ndi batala ili, zinthu zambiri za chokoleti za confectionery zimapangidwa chifukwa zimagwirizanitsa bwino zinthuzi mu kukoma ndi kapangidwe kake. Batala wa Cocoa angagwiritsidwe ntchito osati zokometsera zokha.

Batala wa koko ali ndi mawonekedwe olimba komanso mtundu wachikasu wotuwa. Itha kugwiritsidwa ntchito ngati chakudya komanso kupanga zinthu zachipatala ndi zodzikongoletsera potengera izo. Batala wa Cocoa ali ndi zida zothandizira.

- Batala wa Cocoa uli ndi palmitic, linoleic, oleic, ndi stearic acid, beta-carotene, mavitamini C, H, PP, B, amino acid, calcium, sulfure, potaziyamu, magnesium, selenium, zinki, mkuwa ndi manganese, chitsulo, ayodini. , phosphorous, sodium.

- Batala wa Koko ndi gwero la amino acid tryptophan, yomwe imathandizira kupanga serotonin, dopamine, ndi phenylethylamine - mahomoni achimwemwe. Ichi ndichifukwa chake chokoleti ndi njira yothanirana ndi kukhumudwa, komanso kutopa.

- Asidi oleic ya mafuta a cocoa amathandiza kubwezeretsa ndi kuteteza makoma amitsempha yamagazi, kumachepetsa kuchuluka kwama cholesterol, komanso kuyeretsa magazi. Zimathandizanso khungu kulimbitsa ntchito zake zoteteza.

- Palmitic asidi amalimbikitsa kuyamwa bwino kwa michere m'thupi, ndipo vitamini E imawonjezera kupanga kolajeni ndikunyowetsa khungu.

- Cocoa batala polyphenols amachepetsa kutulutsa kwa immunoglobulin IgE, potero amachepetsa zomwe zimachitika chifukwa cha mphumu, zotupa pakhungu.

Koko batala amagwiritsidwa ntchito mu cosmetology pazifukwa zingapo. Choyamba, imakhala ndi caffeine, methylxanthines, ndi tannins, zomwe zimapatsanso mphamvu. Ndipo chachiwiri, kuchuluka kwa amino acid mu batala wa koko sikulola kuti mankhwalawo azisakaniza, ndipo mashelufu ake amakula.

Ma antioxidants osiyanasiyana omwe ndi mafuta a koko amathandiza thupi kudziteteza ku zopweteka zomwe zimayesa kuwononga thanzi lathu ndi unyamata komanso kupewa khansa.

Koko batala imagwiritsidwanso ntchito ngati mankhwala: imatha kuthana ndi zilonda zam'mimba, zotupa, zovuta. Komanso, mafutawa amathandizira kutuluka kwa ntchentche mukamatsokomola komanso kumakhala ndi ma virus.

Siyani Mumakonda