Kupenga ndi Shaun T ndi imodzi mwamapulogalamu olimba kwambiri omwe amakondedwa ndi ambiri chifukwa chakusautsa komanso kuchita bwino kwambiri. Koma maphunzirowo adutsa ndipo funso limabuka: zoyenera kuchita pambuyo pa Misala?
Zoyenera kuchita Pambuyo Pamisala: Mapulogalamu 10 apamwamba
Mapulogalamu onse otumizidwa, komanso Misala, milungu yambiri ndondomeko yophunzitsira. Pa maulalo, mutha kupita kukufotokozera mwatsatanetsatane maphunzirowo (Maulalo adzatsegulidwa pazenera latsopano). Kotero, zomwe mungachite pambuyo pa Misala:
1. Sean Tee - Asylum. Pulogalamuyi ndi kupitiriza mosavomerezeka Insanity, komwe kuwonjezera pa masewera olimbitsa thupi komanso kumapereka mphamvu zapamwamba. Mudzalimbitsa minofu ndikupangitsa thupi kukhala lotanuka komanso lolimba. Kuphatikiza kwa zolemera komanso zolimbitsa thupi zidzakuthandizani kuti mukwaniritse zotsatira zabwino kwambiri.
2. Les Mills - Pump Workout. Ngati ndinu wabwino "wouma" ndi Shaun T, ndipo tsopano mukufuna kukonza mtunda, nthawi yakwana. kuyamba kuyeserera ndi barbell. Ndi Les mphero mudzagwira ntchito magulu onse a minofu, kuwotcha zopatsa mphamvu ndikukhala ndi thupi labwino pochita masewera olimbitsa thupi mwamphamvu ndi barbell.
3. Tony Horton P90x. Iyi ndi njira ina yosangalatsa, zomwe mungachite pambuyo pa Misala. A wokwanira pulogalamu yomanga mpumulo wa thupi oyenera amuna, koma atsikana "otsogola" sangathe kutsatira maphunziro ankhanza a Tony Horton.
4. Chalene Johnson - PiYo. Musadabwe kuti mndandandawu ukuphatikiza zolimbitsa thupi zingapo zochokera pa yoga ndi Pilates. Mungafune kubwezeretsa mphamvu pambuyo polemera kwambiri ndi kuchita masewera olimbitsa thupi mofatsa. Njira yabwino pazolinga izi idzakhala PiYo yokhala ndi chalene Johnson.
5. Autumn Calabrese - Tsiku la 21 Konzani Kwambiri. Kwa iwo omwe safuna kutaya mawonekedwe ndi okonzeka kupitiriza kuphunzitsa pamlingo wapamwamba, ndikuyesa pulogalamu ina kuchokera ku BeachBody: Fix Extreme. Imapereka masewera olimbitsa thupi a aerobic, zovuta zamphamvu zamagulu onse aminyewa komanso kupumula kwa Pilates ndi yoga.
6. Les Mills - Kumenyana. Iyi ndi pulogalamu ina yochokera ku Les mills yoti muchite pambuyo pa Insanity. Zolimbitsa thupi zovuta zophulitsa zotengera kickboxing, zimakupatsani mwayi kupukuta thupi kwathunthu. Pulogalamuyi imapereka zosankha za 3 pamakalasi: pambuyo pa Shaun T ndiyoyenera kutenga mtundu wapamwamba.
7. Bob Harper - The Skinny Malamulo. Pulogalamu ya Bob imakhala ndi maphunziro apamwamba kwambiri. Mu mphindi 10-20 mudzapeza katundu kufanana ndi ntchito yanthawi zonse. Maphunziro amamangidwa mwanjira ya crossfit, kotero kuyenda kosavuta musadikire.
8. Kate Friedrich - Low Impact Series. Watopa ndi zododometsa? Yesani kulimbitsa thupi kwadongosolo kwa Low Impact Series. Ngati mukuganiza kuti popanda kudumpha sikungakhale kozama, mukulakwitsa. Kate vyzhmut wa inu nonse timadziti, pamene osasokoneza mafupa.
9. Shaun T - Insanity Max 30. Koma ngati simukufuna kuchepetsa zinthu, koma mukufuna kuwonjezereka, yesani Max 30. Maphunziro amamangidwa pa mfundo yofanana ndi ya Insanity yoyamba, koma kulimba kwa Shawn kumapereka misala kwambiri.
10. Chalene Johnson ChaLEAN Kwambiri. Pomaliza, pambuyo Misala mungathe kuchita pulogalamu yamphamvu yolimbitsa minofu kuchokera ku Sakura. Ndi maphunziro amphamvu mudzafulumizitsa kagayidwe, kuwotcha zopatsa mphamvu ndi mafuta, ndipo chifukwa chake mudzatha kukhala ndi thupi lothamanga komanso lokhazikika.
Muli ndi chidziwitso chanu pazomwe mungachite pambuyo pa Misala? Kapena mukufuna kupereka malingaliro ena osangalatsa? Lembani za izo mu ndemanga, mwina zimene mwakumana nazo pa winawake n’zothandiza kwambiri.