Zamkatimu
Ngati mukuyang'ana cholimba koma chopezeka masewera olimbitsa thupi a cardio kuti awotche mafuta, ndiye tcherani khutu ku pulogalamu Michelle Dosw - Rockin Body Cardio. Makalasi awiri a aerobic pa liwiro lamoto adzakuthandizani kuchepetsa thupi ndikusintha thupi lanu.
Kufotokozera za Cardio Workout kuchokera kwa Michelle Dasua
Kuchita masewera olimbitsa thupi kwa aerobic ndi chinthu chofunikira kwambiri pakuchepetsa thupi, chifukwa chake ndikofunikira kuchita izi pafupipafupi. Rockin Body Cardio ndi masewera olimbitsa thupi a cardio, omwe amalimbikitsa kuwotcha mafuta ndi kuchotsa kugwa thupi lonse. Michelle Dasua amapereka pulogalamu yozama kwambiri yotengera ma aerobics akale ndi kickboxing. Zowonjezera zogwira mtima zimapereka nthawi, makalasi a mfundo.
Pulogalamuyi imakhala ndi ma videotronic awiri. Woyamba amatenga mphindi 50. Yachiwiri ndi yachidule ndipo imatha mphindi 30. Maphunziro amachitika mosalekeza, ntchito imodzi imapambana ina pafupifupi popanda kusokoneza. Michelle anasankha njira yopindulitsa kwambiri yowotcha zopatsa mphamvu: zolimbitsa thupi zimakhala ndi magawo angapo, pomwe mudzasintha kwambiri ndikusintha kwamayendedwe. Izi zidzakuthandizani kuti muzichita masewera olimbitsa thupi kuti muchepetse thupi.
Zocheperanso ndi Cardio: masewera olimbitsa thupi apamwamba ndi Cindy Whitmarsh
Kwa makalasi simukusowa zida zowonjezera. Pulogalamuyi ndi yoyenera kwa oyamba kumene komanso ophunzira apamwamba. Kwa oyamba kumene m'modzi mwa atsikanawo akuwonetsa kusintha kosavuta kwa masewera olimbitsa thupi, pafupifupi mwamayendedwe oyenda mwachangu. Koma katundu wodziwa zambiri sizikuwoneka zosavuta, chifukwa maphunzirowa amaphatikizapo phindu lonse. Kuphatikiza apo, muli ndi kusankha pakati pa makanema awiri anthawi yosiyana.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Ndi masewera olimbitsa thupi a cardio kuti muwotche mafuta a Michelle Dasua mumachepetsa kuchuluka kwa thupi lanu lochepa komanso kupanga mawonekedwe okongola.
2. Mphunzitsi amagwiritsa ntchito zinthu masewera a kickboxing ndi classic aerobics: izi zidzalola minofu ndikuwongolera dongosolo la mtima.
3. Adapereka njira ziwiri zokha zophunzitsira mavidiyo: kwa otsogola kwambiri (mphindi 50) komanso ocheperako (mphindi 30).
4. Ma complexes onsewa ali pa liwiro lalikulu. Komanso, Michelle amagwiritsa ntchito mfundo ya intervalnodepamene kugunda kwa mtima wanu kudzauka, ndiye kuti muchepetse kutentha kwa kalori.
5. Mmodzi mwa atsikana akuwonetsa zochitika zosinthika zosavuta, kotero kuti pulogalamuyo idzagwira ngakhale woyambitsa.
6. Kwa makalasi safuna zipangizo zina zamasewera.
kuipa:
1. Pulogalamuyi si anthu amene contraindicated Vysokogornaya katundu. Kuchuluka kwa kudumpha ndi kudumpha kumatha ali ndi zotsatira zoipa pa mfundo ndi akakolo. Chifukwa chake, nthawi zonse muzichita masewera olimbitsa thupi okha.
2. Izi zolimbitsa thupi aerobic sizokwanira zinchito katundu ndi dumbbells. Chifukwa chake, pulogalamu ya Rockin Body Cardio ndikwabwino kusinthana ndi zovuta zamphamvu, mwachitsanzo, Pali madera ovuta kuchokera ku Jillian Michaels.
Kukumana ndi Michelle Dasua, mudzakhala bwino chithunzi chanu ndi podkorrektirovatj vuto madera. Kulimbitsa thupi kwabwino kwa cardio pakutayika kwamafuta kumakutsimikizirani zotsatira zabwino pambuyo pa masabata 2-3 a makalasi okhazikika.
Werenganinso: Maphunziro 10 apamwamba kwambiri kunyumba kwa mphindi 30.