Mafuta ofunika kwambiri
Aromatherapy ndi sayansi yakale yochiritsa ndi kupumula mothandizidwa ndi fungo lachilengedwe. Mafuta ofunikira amatha kuwonjezeredwa kumalo osambira opumula, nyali zafungo kuti apange chitonthozo, komanso amapaka madera amthupi kuti athetse ululu. Mutha kugula mafuta ofunikira opangidwa okonzeka kapena kupanga anu ndikunyamula mwaluso - amene mumamupatsa mphatso yotere adzakondwera! Mafuta ofunikira a citrus, lavender, rose, rosemary ndi ylang-ylang ndiabwino. Koma kumbukirani kuti mafuta enieni ofunikira sangakhale otsika mtengo kwambiri.
Chokometsera chokometsera
Mphatso yabwino kwambiri kwa okonda chakudya, vegan ndi wamasamba ndi buku lophika la maphikidwe athanzi komanso okoma opangidwa ndi olemba mabulogu odziwika bwino azamasamba ochokera padziko lonse lapansi. Zithunzi ndi nkhani zochititsa chidwi zimasandutsa buku lophika kukhala chimbale cholimbikitsa! Onani zolemba za Deliciously Ella cookbook, komanso Minimalist Baker's Everyday Cooking ndi Green Kitchen Kunyumba.
Kulembetsa kwa Yoga
Mphatso yapadziko lonse lapansi kwa iwo omwe akungodziwa kumene dziko lamoyo wathanzi komanso kwa iwo omwe akhala akuchita yoga kwa nthawi yayitali. Kutengera zomwe mwasankha, kulembetsa kwa yoga kumakupatsani mwayi wopita nawo makalabu aliwonse a yoga kapena machitidwe a hotelo. Chifukwa cha mphatso yanu, woyambitsa azitha kulowa m'dziko la asanas ndi pranayamas, ndipo yogi yapamwamba azitha kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi ndi mphunzitsi wotchuka.
Spice set
Ndi zamasamba kapena zamasamba ziti zomwe zingaganizire moyo wopanda zonunkhira?! Pangani kupanga ndi kupanga mphatso zanu za zonunkhira za wokondedwa wanu. Thirani curry, turmeric, paprika, sinamoni, tsabola wa nyenyezi mumitsuko yaing'ono yokongola, kumanga ndi riboni yokongola ndikugwirizanitsa chikhumbo chofunda.
Yoga mphasa
Palibe mphasa zambiri za yoga! Ngati mukudziwa kuti munthu amakonda yoga, chiguduli chapamwamba komanso chowala sichingakhale chopanda pake kwa iye. Sankhani chiguduli cholemera mokwanira kuti chitha kutsetsereka pansi. Mwa njira, m'makampani ena mukhoza kupanga rug ndi mapangidwe a munthu wina - mphatso yabwino!
Kulembetsa kutikita minofu
Aliyense nthawi zambiri amakhala okondwa ndi kulembetsa kutikita minofu, ndipo ziribe kanthu kuti wolandirayo amatsatira zakudya zamtundu wanji. Pewani kupsinjika kumapeto kwa tsiku logwira ntchito kapena kupumula kumapeto kwa sabata - awa ndi maloto okondedwa a aliyense wokhala mumzindawu. Khalani maloto akwaniritsidwa!
Photobook
Buku la zithunzi ndi chimbale chokhala ndi zithunzi zosindikizidwa ngati bukhu, mphatso yachifundo komanso yowona mtima kwa omwe ali pafupi kwambiri ndi inu. Sonkhanitsani zithunzi zonse zabwino kwambiri ndi omwe mukufuna kuwathokoza ndikuzisindikiza pansi pa chivundikiro chokongola chachilendo. Tikulonjeza kuti wolandira adzakondwera!
Youma kutikita burashi
Dry burashi kutikita minofu kumalimbitsa khungu, kusintha magazi ndi stimulate selo kagayidwe. Burashi yopangidwa kuchokera ku cactus kapena ulusi wa kanjedza idzakhala mphatso yabwino kwa msungwana yemwe amakonda kudzisamalira komanso kuyesetsa kukhala ochezeka.
Cupcake mu botolo
Mphatso ya bajeti komanso yokoma - keke mumtsuko. Tengani mtsuko wabwino ngati Mason Jar, mudzaze ndi zosakaniza za keke youma (ufa, shuga, koko, ndi zina zotero), tsekani chivindikirocho ndikumanga khadi lokongola. Iyi ndi mphatso imene ingaperekedwe kwa amene ali ndi chilichonse.
Bzalani mumphika wotsogola
Dracaena yokongola, monstera yowala kapena cactus yaing'ono - chomera chilichonse chamoyo chimanyamula mphamvu za moyo, mgwirizano ndi ubwino. Ngati simukukonda mphika womwe mbewuyo imabweramo, ikani mphatso yanu mumphika wina womwe mungasankhe. Njira ina ya mphatso yoyambira moyo ndi florarium: iyi ndi chidebe chokongola chagalasi momwe zokometsera zazing'ono zimamera pakati pa miyala ndi makhiristo. Mutha kugula florarium yopangidwa kale kapena kudzipangira nokha.
Tiyi yokoma komanso yokongola
Tiyi ya Ayurvedic ndi zitsamba, masala ndi rooibos, Earl Grey, tiyi wobiriwira ndi woyera - muli ndi gawo lalikulu la kulingalira, zomwe zimangokhala ndi zokonda za wolandira. Ma tea a organic mu phukusi lokongola kwambiri adzakupatsani chitonthozo ndi chisangalalo, zomwe nthawi zina zimasowa kwambiri mwa munthu wamakono!
Pulogalamu ya Detox
Mphatso ina yokoma komanso yothandiza kwambiri ndi pulogalamu ya detox yamadzi kapena satifiketi yake. Tili otsimikiza kuti kukhala masiku angapo pamadzi ndi lingaliro labwino pambuyo pa maphwando okoma.