Pamene mukudya, kukonzekera saladi ndi njira yabwino yothetsera. Zosakaniza za saladi zimakhala ndi fiber ndi mavitamini ambiri choncho zimakhala ndi thanzi labwino. Choyipa chokha ndichakuti saladi sangakhutiritse njala kwa nthawi yayitali, chifukwa chake pakapita nthawi mukufuna kudyanso. Koma saladiyo ikhoza kukhala yokhutiritsa kwambiri powonjezera zakudya zina zomwe zili zabwino kwa thupi lanu.
Saladi imakhala ndi zidulo zambiri zomwe zimathandizira kagayidwe, motero zimathandizira chimbudzi ndikuwonjezera chidwi. Inde, amathandizira kuchotsa poizoni, koma njala idzakhala bwenzi lanu nthawi zonse.
Poyambira, chotsani zowonjezera zokometsera ku saladi, zomwe zimalimbikitsanso chilakolako chanu, mwa kuchepetsa zosakaniza za citrus. M'malo mwake, onjezerani zakudya zopatsa mphamvu zama calorie zomwe zimawonjezera kukhuta kwa chakudya chonse.
mapuloteni - idzakhutitsa thupi kwa nthawi yaitali, thandizani thupi lanu kuwoneka lothamanga kwambiri polimbitsa minofu. Mapuloteni amapereka mphamvu zabwino, ndipo chimbudzi chawo chimakhala ndi mphamvu zambiri za thupi, zomwe zimakhala ndi phindu pa kulemera kwanu. Mapuloteni a saladi - nsomba, mazira, nkhuku kapena nkhuku.
Onjezaninso dzungu, kuwonjezera pa mavitamini ambiri ndi kufufuza zinthu, imakhala ndi fiber yambiri, pamene ilibe ma asidi omwe amayambitsa chilakolako. Kondani dzungu laiwisi kapena lophikidwa.
Chosakaniza chabwino cha saladi ndi chinangwa, oat kapena tirigu. Sizidzasungunuka kuchokera ku chinyezi, sizingakhudze kukoma, koma zidzawonjezera mavitamini ku zakudya ndikuthandizira kuthetsa mavuto a m'mimba.
Musaiwale za mtedza, omwe ndi ofunikira mafuta acids ndipo amatengedwa nthawi yayitali kuposa masamba, zomwe zikutanthauza kuti mudzamva kukhuta kwa nthawi yayitali. Mtedza nawonso ndi wokoma ndipo apangitsa saladi kukoma kosiyana!
Kuwonjezera pa saladi - mbewu ndi mbewu... Mpendadzuwa ndi dzungu njere, nthangala za sesame, fulakesi njere ndi zina gwero la vitamini E, mafuta zidulo ndi mavitamini. Mutha kuwapera, kapena mutha kuwaza mbewu zonse zokazinga pang'ono pa saladi.