Posachedwa, zakhala zotsogola kusiya zopatsa mphamvu m'malo mwa mapuloteni kapena mafuta. Tsoka ilo, ambiri aife timagwirizana ndi mawu osakopa ndipo sitiganiza kuti si ma carbohydrate onse omwe ali ofanana komanso owopsa. Mikangano ya mahydrohydrate. Mwachitsanzo, buckwheat ndi croissant ndizochokera ku chakudya, koma zimakhudza thupi lathu ndi thanzi lathu m'njira zosiyanasiyana.
Ngati mukufuna kudya wathanzi, musathamangire kudula ma carbs pazakudya zanu zonse. Kafukufuku watsopano wa Harvard School of Public Health wasonyeza kuti, mosiyana ndi zomwe ma carb dieters ochepa amakhulupirira, mbewu zonse zimakulitsa thanzi komanso zimakuthandizani kuti mukhale ndi moyo wautali.
Wikipedia: Mbewu Zonse - chizindikiro cha gulu la mitundu yosiyanasiyana ya phala lopangidwa kuchokera ku ufa wosakanizidwa ndi wosakazinga kapena ufa wa mapepala - ufa wochepa wosagaya womwe uli ndi mbali zonse za njere zonse zosakanizidwa (embryo, njere ndi zipolopolo zamaluwa, wosanjikiza wa aleurone ndi endosperm yachiwiri). Zogulitsa zambewu zonse zimatha kupangidwa kuchokera kuzinthu zosiyanasiyana zambewu, makamaka tirigu, rye, oats, chimanga, mpunga (otchedwa bulauni kapena bulauni mpunga), spelled, mapira, triticale, amaranth, quinoa, buckwheat. Zopangira zazikulu za gululi: mkate wopangidwa kuchokera ku pepala la tirigu kapena ufa wa rye, pasitala wambewu, oatmeal, balere, rye flakes, chimanga ndi mbale zina zopangidwa kuchokera ku chimanga chosasenda.
Kudya mbewu zonse tsiku ndi tsiku kumachepetsa chiopsezo chakufa ndi 5%, malinga ndi kafukufuku, ndipo ngati chakudyacho chili ndi zakudya zambiri, chiwerengerochi chimakwera mpaka 9%.
Nthambi ndi chimodzi mwazigawozo lonse Mbewu, ulusi wolimba, wolimba wamtundu wambewu - zitha kuthandizira polimbana ndi matenda osiyanasiyana. Ofufuza apeza kuti chakudya chambiri chokhala ndi chinangwa chitha kuthandiza kuchepetsa kuchepa kwa anthu ndi 6% ndikuchepetsa 20% chiwopsezo chodwala matenda amtima, omwe ndi omwe amapha anthu ambiri m'maiko ambiri, kuphatikiza Russia.
Pofuna kudziwa momwe chakudya chonse chimakhalira ndi chiyembekezo chokhala ndi moyo, gululi lidagwiritsa ntchito chidziwitso kuchokera ku maphunziro awiri odziwika a nthawi yayitali (Nurses 'Health Study [1] ndi Health Professionals Follow-Up Study [2]). Asayansi afufuza ubale womwe ulipo pakati pa kugwiritsidwa ntchito kwa tirigu ndi kufa kwa anthu kwa zaka 25. Pofuna kudziwa kuti phunziroli ndi lotani, adaganiziranso zinthu monga zakudya zambiri (kupatula tirigu), index ya thupi ndi kusuta.
Akumbutseni izi kwa anzanu omwe akutsitsa oatmeal wa nyama yankhumba.
[1] Phunziro la Anamwino Zaumoyo - Kafukufuku wa gulu la anamwino 121.701 ochokera kumayiko 11 aku US omwe adalembetsa mu 1976. Phunziro la Anamwino Phunziro II - Kafukufuku wagulu la anamwino achichepere 116.686 mwa 14
mayiko adadziwika mu 1989.
[2] Akatswiri Otsatira Zaumoyo Phunziro Lotsatira - Kafukufuku wamagulu 51.529 azachipatala (amuna) ochokera m'ma 50 onse omwe adachitika mu 1986