Zakudya zaku Mediterranean zakhala zikulemba mitu yankhani zamankhwala m'zaka zaposachedwa. Ngati mumakhulupirira zomwe amalemba, kusinthira pachakudya ichi kumakuthandizani kuti muchepetse thupi ndikukhala osangalala. Tsoka ilo, ambiri samasamala kuti sizikutanthauza zakudya zamakono za okhala ku Italy, Spain ndi Greece, koma zachikhalidwe. Ndikufuna kulembanso za iye mwatsatanetsatane.
Nanga zakudya za ku Mediterranean ndi ziti ndipo ndichifukwa chiyani zili zabwino?
Anthu omwe amagwirizanitsa chakudya cha Mediterranean ndi Italy ndipo amaganiza za mafuta, tchizi ndi vinyo akulakwitsa kwambiri. Chakudya chotchuka cha ku Mediterranean chimakhala makamaka ndi zomera, osati vinyo ndi tchizi.
Pambuyo pa nkhondo yachiwiri yapadziko lonse, Rockefeller Foundation idawunika momwe zinthu zilili ku Greece. Adapeza kuchepa kwamatenda amtima m'derali, zomwe zidakondweretsa wasayansi wazakudya Ansel Kees, yemwe mu 1958 adayamba kufufuza zaumoyo ndi moyo wautali m'deralo.
Mu phunziro lake lotchedwa Zisanu ndi ziwiri Mayiko phunzirolofalitsidwa mu 1970, adazindikira kuti pakati pa Agiriki ku Crete, panali zochitika zochepa kwambiri zamatenda amtima. Analinso ndi mitengo yotsika kwambiri ya khansa komanso kufa kwamayiko onse omwe anaphunzira.
Zotsatira izi zidadzetsa chidwi chambiri pazakudya zaku Mediterranean, zomwe sizinathe mpaka pano. Koma palibe amene amaganizira zomwe anthu omwe anali phunziroli ankadya.
Kodi mudadya chiyani ku Crete m'ma 1950 ndi 1960?
Iwo anali pafupifupi zakudya zamasamba.
Zakudya za pachilumba 90% munali zinthu za zomera, zimene zimafotokoza chifukwa chake nthenda ya mtima inali yosafala kwambiri pakati pa anthu.
Anthu okha pachilumbachi omwe anali ndi vuto la mtima mwachangu anali gulu la anthu olemera, omwe amadya nyama tsiku lililonse.
Kodi zakudya za ku Mediterranean masiku ano ndi ziti?
Tsoka ilo, ndi anthu ochepa okha omwe amatsata zakudya zodziwika bwino ku Mediterranean masiku ano. Ngakhale okhala m'dera lino lenilenilo. M'zaka makumi angapo zapitazi, anthu ayamba kudya nyama yambiri ndi tchizi, zowonadi, zakudya zopangidwa kwambiri (kuphatikiza omwe ali ndi shuga wowonjezera) ndi mbewu zochepa. Ndipo inde, ku Mediterranean, kuchuluka kwa matenda amtima kwakwera pazaka makumi angapo zapitazi.
Kafukufuku akuwonetsa kuti chakudya chilichonse chodyera chomera (ndiye kuti, komwe zomera zimakhalapo) chimayendera limodzi ndi kuchepa kwa matenda amtima, khansa, kunenepa kwambiri, matenda ashuga, komanso kuchuluka kwa chiyembekezo chokhala ndi moyo. Ngati mukufuna kutsatira chakudya chenicheni cha ku Mediterranean, musaiwale za tchizi ndi vinyo tsiku lililonse. Ndipo lingaliraninso kudya zipatso, ndiwo zamasamba, zitsamba, mbewu zonse, nyemba, ndi mizu yambiri nthawi zambiri.
Pulogalamu yanga yokhala ndi maphikidwe ikuthandizani!