Chifukwa chiyani nyemba zimadzitukumula?

Zakudya zopangidwa kuchokera ku nyemba ndi nyemba zina nthawi zambiri zimayambitsa flatulence - mwa kuyankhula kwina, munthu amatupa kwa ola limodzi kapena awiri atatha kudya nyemba. Chifukwa cha izi ndizomwe zili mu oligosaccharides mu nyemba, zakudya zovuta zomwe sizigayidwa ndi thupi la munthu. Amapangitsa kuti mabakiteriya am'mimba azigwira ntchito molimbika, zomwe zimapangitsa kuti pakhale mpweya wochulukirapo komanso kusokoneza kugaya chakudya. Ndicho chifukwa chake muyenera kutsatira malamulo onse ophikira nyemba - kuti pasakhalenso flatulence.

M'tsogolo, kuti molondola kuthetsa flatulence ndi kudya nyemba popanda chiopsezo cha kusapeza bwino, zilowerere nyemba kwa maola angapo asanaphike. Ma oligosaccharides omwe ali mu nyemba amasungunuka akakhala nthawi yayitali m'madzi, omwe ndi bwino kusintha kangapo panthawi yomwe akuwutha, ndiye kukhetsa ndikutsanulira mwatsopano kuphika. Muyenera kuphika nyemba kwa nthawi yayitali pamoto wochepa; kuti atengeke mosavuta, ndi bwino kuwatumikira ndi masamba obiriwira. Mukhoza kuwonjezera katsabola kwa izo, zomwe zimathandizanso kuchepetsa mapangidwe a gasi.

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