Kudya zamasamba kwatchuka posachedwa, koma lingaliro lokhalo silatsopano. Mpaka pakati pa zaka za m'ma XNUMX, pamene mawu oti "zamasamba" adawonekera, chakudyacho chomwe chimakhala ndi zakudya zonse zamasamba chimadziwika kuti chakudya cha Pythagorean, chomwe chimadziwika ndi zolemba za wafilosofi wachi Greek wazaka za m'ma XNUMX BC. Masiku ano, anthu amadziwa bwino kwambiri za kupewa nyama, ndipo chifukwa chachikulu chosinthira zakudya ndikumakhala wathanzi.
Mwachitsanzo, Purezidenti Bill Clinton amadziwika ndi chizolowezi chake chodya. Atachita opareshoni yayikulu yamtima mu 2004 ndikutuluka mwamphamvu mu 2010, adasintha moyo wake. Masiku ano, Clinton wazaka 67 amakhala wosadyeratu zanyama zilizonse, kupatula ma omelet ndi nsomba zina.
Wowongolera James Cameron adalengeza zaka ziwiri zapitazo kuti adakhala wosadyera, akusamalira dziko lomuzungulira. "Palibe chomwe mungachite kudziko lamtsogolo - dziko lapansi pambuyo pathu, dziko la ana athu - ngati simupita kuchakudya chodyera," akutero mkuluyo. Chilimwe chatha, adalankhula mwamphamvu ku US National Geographic Society's Explorer of the Year Awards: "Mukasintha zomwe timadya, musintha ubale wonse pakati pa mitundu ya anthu ndi chilengedwe," adatero Cameron.
Nthawi zina, kuti musinthe kwambiri zakudya, kulumikizana ndi zachilengedwe ndikokwanira. Woimba Paul McCartney adaganiza zosiya nyama zaka makumi angapo zapitazo, atamuwonapo mwanawankhosa akusangalala pafamu yake. Tsopano akuwonetsa kuti anthu amachotsa nyama pazakudya zawo kamodzi pa sabata. Mu 2009 ku UK, adakhazikitsa kampeni Lolemba yopanda nyama. "Ndikuganiza Lolemba ndi tsiku labwino kudumpha nyama, chifukwa anthu ambiri amakonda kudya kwambiri kumapeto kwa sabata," akufotokoza woimbayo.
Zachidziwikire, kutsatira moyo wosadyeratu nyama zamasamba kapena zamasamba sizovuta nthawi zonse. Wosewera Ben Stiller mu 2012 poyankhulana adadzitcha wokha - munthu yemwe samadya nyama iliyonse, kupatula nsomba ndi nsomba. Stiller anafotokoza zakukhosi kwake: “Vegans samalankhula za izi. Ndizovuta. Chifukwa mumalakalaka chakudya chanyama. Lero ndadya tchipisi tofiirira. Ndinkafuna nthiti za nkhumba, koma ndimadya tchipisi tofiirira. ”Mkazi wa a Ben Stiller, wochita sewero Christine Taylor, amamuthandiza komanso amatsata zakudya zomwe zimadya. "Mphamvu zathu zasintha kwambiri," wojambulayo adauza People magazine zaka ziwiri zapitazo. "Nthawi zina suwazindikira mpaka wina atati:" Oo, ukuwoneka bwino! "
Ngati inunso mungasankhe kukhala wosadya nyama, mudzadzipangira nokha, kapena kuti thupi lanu, mphatso yayikulu.
“Zakudya zimenezi zimathandiza kuchepetsa kuopsa kwa kunenepa kwambiri, matenda a shuga a mtundu wachiwiri, matenda a mtima ndi matenda ena ambiri,” anatero Marion Nestl, katswiri wa kadyedwe kake komanso wolemba buku lakuti What to Eat: an Aisle-by-Aisle Guide to Savvy Food Choice and Good Eating . Ndipo ngati mukuda nkhawa kuti kupewa nyama kungayambitse matenda, musadandaule. “Mfungulo ya zakudya zopatsa thanzi ndiyo zakudya zosiyanasiyana komanso zopatsa thanzi,” chifukwa “zakudya zomanga thupi zimasiyana ndipo zonse zimagwirizana.” Choncho, funso loyamba lokhudza zakudya zamasamba ndi zomwe muyenera kuzipatula komanso mpaka pati. Ngati zakudya zanu za "zamasamba" zikuphatikizapo nyama zina - nsomba, mazira, mkaka, nkhuku, ndiye kuti sipadzakhala mavuto ndi kusowa kwa zakudya.
Kudya kwambiri kwa vegan kumatha kuyambitsa zovuta zina. Chowonadi ndi chakuti nyama zomwe zimapewa nyama zonse zimatha kukhala zopanda vitamini B12, zomwe zimapezeka pafupifupi muzakudya zanyama zokha. Chifukwa zakudya zambiri zimachotsedwa m'zakudya, zamasamba zimakhala pachiwopsezo cha kuperewera kwa michere ina, koma kukonzekera mosamala kungathandize kuchepetsa ngozizi. Kuti mukhale ndi zakudya zosiyanasiyana, tikulimbikitsidwa kuti muzidya zakudya zosiyanasiyana zokhala ndi mapuloteni momwe mungathere, ndikupeza magwero ena a vitamini B12, monga zowonjezera zowonjezera kapena zakudya zowonjezera.
Simusowa kuthetseratu nyama pazakudya zanu kuti mukhale ndi thanzi labwino ngati zamasamba. Chipatala chodziwika bwino ku America cha Mayo Clinic chikusonyeza kuyamba, kutsatira malangizo a Paul McCartney, ndiko kuti, kusintha zakudya zanu kamodzi kapena kawiri pa sabata ndipo, ngati kuli kotheka, sinthanitsani nyama: mwachitsanzo, mu stew - tchizi tofu, mu burritos - nyemba zokazinga , ndi kuphika mumiphika m'malo mwa nyemba za nyama.
Wolemba zophika a Mark Bittman adakulitsa lingaliro la chakudya chopanda zamasamba, chochokera ku mbewu mwanjira yake VB6 ndi VB6 Cookbook. Lingaliro la Bittman sikutanthauza kudya nyama musanadye chakudya chamadzulo: mitu ya mabuku imayimira "kukhala wamasamba mpaka 18.00:XNUMX pm".
Zakudya za Bittman ndizosavuta. “Ndinamamatira ndi njira ya VB6 kwa zaka zisanu ndi ziŵiri,” akulemba motero wolembayo, “ndipo chinakhala chizoloŵezi, njira ya moyo. Chifukwa choyambitsa zakudya zotere chinali mavuto a thanzi. Atatha pafupifupi zaka makumi asanu akudya mosasamala, adayamba kukhala ndi zizindikiro za prediabetes ndi pre-infarction. "Mwina uyenera kupita kwa vegan," adatero dokotala. Poyamba, maganizo amenewa anamuchititsa mantha Bittman, koma thanzi lake linamupatsa kusankha kwakukulu: kuti apulumuke, ankayenera kumwa mankhwala nthawi zonse kapena kusintha zakudya zake. Anachotsa zinthu zonse zanyama masana (pamodzi ndi zakudya zophikidwa kwambiri ndi zina zosafunikira), ndipo zotsatira zake sizinachedwe kubwera. M'mwezi umodzi, adataya 7 kg. Pambuyo pa miyezi iwiri, mafuta a kolesterolini ndi shuga a m'magazi anabwerera mwakale, kumangidwa kwa kupuma kwa usiku kunatha, ndipo kwa nthawi yoyamba m'zaka 30, anayamba kugona usiku wonse - ndipo anasiya kukopera.
Njirayi imagwira ntchito bwino chifukwa siyokhwimitsa zinthu. Mukamadya chilichonse chomwe mukufuna kudya, mumakhala omasuka. Poterepa, malamulowo sayenera kukhala osiyana siyana. Ngati mukufuna kuwonjezera mkaka mu khofi wanu m'mawa, bwanji osatero. Chidziwitso chosadziwika kwa iye chinali chakuti zakudya zomwe amadya masana zimakhudza momwe amadyera madzulo. Tsopano sadyanso nyama.
Potengera chitsanzo cha odyera odziwika, malinga ndi wolemba mbiri Sprintzen, "odziwika samabweretsa chikhalidwe chilichonse, koma akuwonetsa kusintha kwakanthawi kwakanthawi, komwe kudya zamasamba, ngakhale sizofala, kumawoneka ngati njira yopita kuchipatala moyo “.
Njirayo, mutasankha ngakhale pang'ono, mutha kutalikitsa moyo wanu.