Simungathe kusanthula kumverera kwa njala kokha ndi zomwe mumadya komanso nthawi yomwe mumadya. M'thupi lathu, pali njira zambiri zomwe zimakhudzira njala munjira ina: kudumpha pang'ono kwama mahomoni - ndipo mumayang'ana kale zomwe mumadya mosiyana. Pali zifukwa zingapo zosavuta kuti, kuzichotsa, mudzakhudza kwambiri njala yanu.
Kodi mukufuna kumwa
Nthawi zambiri, m'malo momadya kanthu, ndikokwanira kumwa madzi. Muubongo wathu, zizindikilo zosonyeza njala ndi ludzu zasokonezeka, choncho dziyeseni kaye ndi chinyezi chopatsa moyo, ndipo ngati sichikuthandizani, khalani ndi chotupitsa. Kuphatikiza apo, chakudya chosalamulirika sichingalumikizenso m'mimba wodzazidwa ndi madzi, zomwe zikutanthauza kuti mwina simudya mopitirira muyeso.
Kodi muli ndi tulo
Tsoka ilo, kusowa tulo kumakhudza njala yanu, ndipo ngati mulibe mwayi wogona mokwanira, ndiye kuti palibe njira yothetsera chilakolako chanu. Thupi lotopa limayesetsa kukhala ndi moyo powonjezera mphamvu zomwe limapeza kuchokera pachakudya - chifukwa chake chilakolako cha chakudya chochepa. Kuthetsa zomwe zimayambitsa kusowa tulo ndikukulitsa kugona kwanu kwa maola 7 mpaka 8 patsiku.
Mumadya ma carbs othamanga kwambiri
Chinthu china chobisika cha maswiti ndikuti nthawi zambiri samakhala okha. Ngati awa ndi maswiti ang'onoang'ono, ndiye zhmenka, ngati bagel imodzi, ndiye kuti yachiwiri imakokedwa pambuyo pake. Ngati ili ndi keke imodzi, ndiye kuti pazifukwa zina ndi yayikulu kwambiri. Ngati thupi lanu likufuna chakudya, ndiye kuti ubongo umakukakamizani kuti muzidya momwe zingathere. Njira yotulutsira njala ndi kukhutiritsa njala ndi fiber, mapuloteni, zakudya zopatsa thanzi. Ndipo potsiriza yambani kudya bwino!
Mumachita mantha kwambiri
Ngati kupsinjika kwanu kumakhala kosalekeza, ngati mukukhala wothinana nthawi zonse, mumakhala ngati chingwe, ndiye kuti dongosolo lanu lamahomoni limafanana ndi mkuntho wazizindikiro zosatha za njala ndi kudya kwambiri. Kupsinjika kumangodzaza osati kunenepa kokha, komanso kumadzetsa kukhumudwa kwakukulu ndi ma neuroses okhazikika, chifukwa chake muyenera kuzindikira zomwe zimayambitsa ndikuzichotsa. Masewera amatha kuthana ndi nkhawa zochepa.
Mumamwa mowa mopitirira muyeso
Mowa, wopanda chinsinsi, umakulitsa chidwi. Galasi pakudya, makamaka, imafunika kuyatsa, ndipo chachiwiri kokha kuti mukhale osangalala komanso kupumula. Ndipo pomwe pali galasi, pali yachiwiri, pomwe pali appetizer, pamakhala njira yayikulu. Zakumwa zoledzeretsa zimasowa madzi, ndipo ngati bonasi, kulingalira kwakumva njala kumalumikizidwa, komwe kuli ludzu kwenikweni. Chifukwa chake ngati mukuganiza zochepetsa thupi, nenani zakumwa zoledzeretsa.
Simudya mapuloteni okwanira
Mapuloteni, poyamba, amakhuta kwambiri, ndipo chachiwiri, zimatengera mphamvu ndi nyonga kuti azidya ndi kuzizindikira, zomwe zikutanthauza kuti ma calories ambiri agwiritsidwa ntchito. Onani Momwe Zakudya Zamapuloteni Zimagwirira Ntchito. Simusowa kuti muwagwire musanawunikire kaye zakudyazo, koma muyenera kuwonjezera kuchuluka kwa mapuloteni pazakudya zanu. Ndipo konzani zokhwasula-khwasula zomanga thupi ngati mutadya msanga.
Mumadya mafuta pang'ono
Kulakwitsa kwakukulu kuonda ndikukana kwathunthu kudya mafuta. Koma zimadziwika kuti mafuta osatulutsidwa ndi othandiza kwambiri ndipo, kuphatikiza ndi mapuloteni, amachepetsa kwambiri chilakolako. Zachidziwikire, muyenera kuyang'ana muyeso ndikusintha zomwe zili ndi mafuta athanzi omega-3 ndi omega-6.
Mumadya mosakhazikika
Ngati simukutsatira ndondomekoyi, mumakhala ndi nthawi yayitali pakati pazakudya zazikulu, mumakhala ndi njala nthawi zonse, yomwe mumayenera kupilira, kenako ndikumva kukhuta komanso kudya mopambanitsa, zomwe mumapiriranso. Thupi limazolowereka pakapita nthawi ndipo lokha limakukakamizani kuti mukwaniritse "zomwe zimachitika". Sinthani: njira zitatu zoyambira momwe mungafunire, zokhwasula-khwasula - mwakufuna kwanu komanso mwayi.
Mumadya mofulumira kwambiri
Kumbukirani lamulo lakutafuna chakudya nthawi 33? Mwinanso, siziyenera kukhala chimodzimodzi mosamala - mwayi wololeza izi pamoyo wathu wamoyo. Koma kuyamwa pang'ono pang'onopang'ono kumachotsa kudya kwambiri. Pambuyo pa mphindi 20, chizindikiritso chidzafika kuti m'mimba mwakhuta, ndipo mwadya gawo limodzi lokha. Timazipereka kwa mdani kapena mnzathu - aliyense amene angafune pakali pano.
Mumatenga mankhwala
Zowonadi mukuganizabe kuti mahomoni akukhala bwino. Inde, mahomoni amasokoneza machitidwe a thupi lanu ndikuliyika kuti lisagwire ntchito - nthawi zambiri chifukwa chothandiza, chifukwa sizinali zachabe kuti dokotala adakupatsirani mankhwalawo. Koma izi, tsoka, zikutanthauza kuti chilakolako chikukula. Ikhoza ndipo iyenera kuwongoleredwa pogwiritsa ntchito njira zonse zomwe tafotokozazi. Kunenepa kudzakhala, koma kosafunikira. Ndipo thanzi lidzakhala bwino, lomwe, ndikofunikira, pakadali pano.