Zamkatimu
Peel kapena wopanda peel: momwe mungaphikire masamba kuti mupindule nawo
Zinapezeka kuti masamba ena sakuyenera kuwiritsa konse - pambuyo pa chithandizo cha kutentha, amakhala opatsa thanzi komanso osathandiza.
Kaya akusenda masamba asanaphike kapena ayi - mayi aliyense wapakhomo ali ndi malingaliro ake pankhaniyi. Pali nkhondo zenizeni pamabwalo ophikira pamlingo uwu.
Panthawiyi, akatswiri a zakudya amalangiza kudya masamba ... yaiwisi ndipo, ndithudi, ndi peel. Komabe, masamba ena.
100 g ya kaloti yaiwisi imakhala ndi 8-15 g yamafuta, komanso kaloti wowiritsa womwewo - kuwirikiza kawiri. Beets amakhalanso otsika kwambiri pambuyo pophika.
"Beets ali ndi boron, silicon, calcium yambiri, ali ndi protodioscin, yomwe imasinthidwa m'thupi kukhala hormone ya achinyamata (dehydroepiandrosterone). Koma pambuyo pa chithandizo cha kutentha, kuchuluka kwa mavitamini ndi mchere mu beets kumachepa ndi 5-10%, pamene kalori wokhutira ndi ndende ya chakudya amawonjezeka nthawi yomweyo ndi 20%. ”
Koma bwanji ngati mukufuna masamba ophika a saladi? Ndipo mbatata yaiwisi, mosiyana ndi kaloti, imakhala yosadyeka. Kuphatikiza apo, mbatata imaphatikizidwa pamndandanda wazakudya zomwe ndizoletsedwa kudya zosaphika.
"Nthawi zonse ndimaphika mbatata mu yunifolomu yawo, agogo anga aakazi ankakonda kuchita izi," akutero mnzanga wina. Komanso masamba ophikidwa chonchi amakhala ndi kukoma kosiyana kotheratu. “Kuphika mbatata zosasenda ndi njira kwa aulesi,” mpongozi wakeyo anatsutsa nthawi yomweyo. "Peel ili ndi mankhwala ophera tizilombo, ndipo kukoma kwake, m'malingaliro mwanga, sikutengera kupezeka kwa peel konse." Ndiye ndi uti yemwe ali wolondola?
Peel ndiwothandiza
Zinthu zambiri zothandiza zimakhazikika mu peel ya masamba ndi zipatso komanso kumtunda kwa zamkati. Mwachitsanzo, peel ya maapulo imakhala ndi mavitamini A ndi C ambiri, komanso calcium, potaziyamu, phosphorous, chitsulo, ndi ma antioxidants opindulitsa. Peel ya mandimu ilibe mavitamini C ndi P okha, komanso mafuta ofunikira omwe amawongolera kugona. Ndipo peel ya mbatata imakhala ndi mavitamini ndi mchere (potaziyamu, chitsulo, zinki ndi vitamini C) kuposa ma tubers omwe.
Kotero, ngati mutadula khungu, mukhoza kulanda mbale ya theka labwino la mavitamini onse, kufufuza zinthu ndi zina zothandiza ngakhale musanaphike. Mbali ina ya mankhwala adzataya kale pa kutentha kutentha.
Zosavuta kudula
Zamasamba zina, zophikidwa mu peel, zimakhalanso zosavuta kudula saladi - popanda izo, zimataya mawonekedwe awo ndipo zimatha kukhala gruel, komanso, zopanda pake. Ndipo ndikosavuta kusenda mbatata zomwezo zophikidwa kale.
Ndi bwino kutentha masamba kapena m'madzi pang'ono - ayenera kuphimba ndi 1 cm, osati pamwamba. Masamba akulimbikitsidwa kumizidwa m'madzi otentha. Zonsezi zikuthandizani kuti musunge kuchuluka kwa michere ndi michere yambiri.
Ndi nthawi iti yabwino yodula peel
Malamulo onsewa ndi abwino pamene muli ndi chidaliro zana pamtundu wa mankhwala. Ndikofunikira kuti zipatsozo zibzalidwe popanda kugwiritsa ntchito feteleza wamankhwala kapena nitrate, m'njira yabwino kwambiri yosamalira zachilengedwe. Mwachitsanzo, m'munda wanu kapena kugula kwa mlimi wodalirika.
Koma masamba ndi zipatso zogulidwa m'sitolo kapena pamsika nthawi zambiri zimakutidwa ndi sera ndi zinthu zomwe zimakhala ndi parafini kuti ziwonjezeke moyo wa alumali. Ndizovuta kwambiri kutsuka zokutira zotere. Pankhaniyi, ndi bwino kudula peel musanaphike.