Kuzungulira kwa akazi ndi magawo a mwezi: zimakhudza bwanji malingaliro athu?

Kuchulukitsa kwamalingaliro achikazi (poyerekeza ndi amuna) kumakhalanso chifukwa cha kusintha kwa mayendedwe a mahomoni. Momwe mungakhazikitsire mkhalidwe wanu wamaganizidwe, kudalira chidziwitso chamankhwala achi China?

"Malinga ndi zamankhwala achi China, munthu ndi gawo lachilengedwe, ndipo kuzungulira kwa akazi pakumvetsetsa kwa asing'anga kumayenderana ndi magawo a mwezi. Kodi mwazindikira kuti kuzungulira kwa mkazi ndi mwezi kumakhala masiku 28? Zaka mazana angapo zapitazo, akatswiri a zamankhwala aku China ankakayikira kuti zimenezi sizinangochitika mwangozi.” - Anna Vladimirova akuti

Pali zofanana zambiri momwe mizere iwiriyi imakhudzira mkhalidwe wamalingaliro. Mwachitsanzo, atsikana ena amadziwa bwino mmene amakhalira akayamba kuvutika maganizo.

Mankhwala achi China amachokera ku lingaliro la qi - mphamvu kapena, kunena mophweka, kuchuluka kwa mphamvu. Asanayambe kusamba, mlingo wa qi umatsika, choncho zochitika zonse zomwe zimagwirizanitsidwa ndi zomwe zimatchedwa PMS: zachisoni, zopanda mphamvu, palibe amene angamvetse ndi kuthandizira (choncho kukwiya), ndikufuna kulira ndikukhala ndi chokoleti.

Mkhalidwe wofanana wamalingaliro umachitika motsutsana ndi maziko a mwezi wathunthu, ndipo ngati mwadzidzidzi msambo unachitika nthawi imeneyi, mkhalidwe woipawo umachulukirachulukira. Mwezi watsopano, m'malo mwake, umapereka mphamvu - ngati maziko a mahomoni panthawi ya ovulation. Choncho, ngati mwezi watsopano ndi ovulation zikugwirizana, kuukira mwadzidzidzi kwaukali n'kotheka (njira yosavuta "kukhetsa" mphamvu zambiri), zochitika zowonongeka, kapena zosangalatsa zachiwawa zotere, pambuyo pake zimakhala zamanyazi.

Kupeza malire: chifukwa chiyani kuli kofunikira?

Kuchita masewera olimbitsa thupi komwe kumakupatsani mwayi wowongolera malingaliro, pogwiritsa ntchito chidziwitso chokhudzana ndi msambo ndi mwezi. Koma choyamba, kumveketsa pang'ono - chifukwa chiyani ndikuganiza kuti izi ndizofunikira kwambiri?

Mu chikhalidwe cha Azungu, kutengeka maganizo kumaonedwa kuti ndi khalidwe labwino. Ndi mabuku angati omwe alembedwa ndi mafilimu okhudza atsikana owona mtima, okhudzidwa omwe amadziwa kusangalala ndi chirichonse ndi aliyense, ndipo ngati akhumudwa, ndiye kuti amadya ndi kutha kwathunthu.

Miyambo yachi China ndi yomveka bwino: amakhulupirira kuti ntchito ya munthu ndi kukhala ndi moyo wautali, wodzaza, wobala zipatso, ndipo chifukwa cha izi muyenera kuyendetsa mwanzeru mphamvu (qi) yomwe muli nayo. Kutengeka, monga iwo amati, «ndi inflection» - iyi ndi njira yosavuta kuchotsa Qi, kwenikweni kutaya mphamvu. Ndipo izi zimagwiranso ntchito pazokumana nazo zoyipa komanso zabwino.

Ndi zoipa - nkhawa, chisoni, kutaya mtima - chirichonse chiri momveka bwino: anthu ochepa amafuna kukumana nazo. Koma bwanji, munthu amadabwa, zochitika zabwino: chisangalalo, chisangalalo, chisangalalo? Kumbukirani mawu akuti: "Ngati museka kwambiri, ndiye kuti mudzalira kwambiri"? Pamenepa, tikukamba za zosangalatsa kwambiri «ndi inflection»: a hysterical Rapage kuti amachotsa mphamvu kwambiri kuti mavuto zotheka pambuyo pake.

Ngati tilingalira mulingo wokhazikika, pomwe -10 ndiye kukhumudwa kwakukulu, ndipo +10 ndikosangalatsa kopenga, ndiye kuti +4 ikhoza kutengedwa ngati chikhalidwe chokhazikika. - + 5 - mkhalidwe wamtendere wosangalatsa, kudzoza, malingaliro omwe ndi osangalatsa kwambiri kuchita, ziribe kanthu zomwe mukuchita. Ndipo ngati mukugwirizana ndi malingaliro omwe aperekedwa, ndiye kuti timapitilira kuchita.

Njira Yolumikizira Kuzungulira

Mchitidwewu wapangidwira pafupifupi 3-6 miyezi. Cholinga chake ndi ichi: pobweretsa chidwi ku thupi ndikutsata malingaliro anu, gwirizanitsani msambo ndi mwezi wathunthu kuti pa mwezi wathunthu (nthawi yomwe mphamvu zochepa) pakhale ovulation (kuwonjezera kuchuluka kwa qi), komanso pa mwezi watsopano (mphamvu zambiri) - msambo (qi pang'ono): Pankhaniyi, mkombero umodzi udzalinganiza wina.

Zikumveka zolakalaka, sichoncho: tsopano ndisintha dongosolo la mahomoni kuti lisinthe magawo a mwezi. Monga mphunzitsi wa machitidwe a Taoist akazi, ndinganene kuti ife enife timatha kukonza zambiri m'thupi lathu. Monga lamulo, izi zimawonekera poyang'ana zochitika zoipa zowala: mwachitsanzo, atsikana omwe adutsa mayeso oyenerera amadziwa kuti panthawiyi kuchedwa kwa msambo n'kotheka. Thupi limakhala lolimba kwambiri kotero kuti limayimitsa ntchito yogwiritsa ntchito mphamvuyi kuti ichitike mtsogolo.

Zochita za Taoist zimakuphunzitsani kukambirana ndi thupi - kuti ligwirizane ndi kalembedwe ka ntchito yomwe mukufuna, kotero masewerawa ali pansipa amapereka zotsatira zofulumira kwambiri mwa amayi omwe amachita masewera olimbitsa thupi nthawi zonse.

Choncho, limbitsani thupi.

Khwerero 1. Jambulani graph: mzere woyimirira ndi mlingo wa chikhalidwe cha maganizo, kumene -10 ndi kupsinjika maganizo kwakukulu, ndipo +10 ndi misala yowopsya. Mzere wopingasa - lembani masiku a mweziwo, kuyambira lero.

Khwerero 2. Pezani tsiku lomwe mwezi watsopano ndi mwezi wathunthu zigwera, konzani mfundo ziwirizi pa tchati. Pofika mwezi wathunthu, mweziwo udzachuluka, ndipo mwezi watsopano udzachepa. Jambulani njira izi mu mawonekedwe a parabolas - monga chithunzi pansipa.

Khwerero 3. Poyerekeza ndi mwezi wa parabola, konzekerani zochitika za msambo wanu pa tchati: nsonga yapamwamba ndi kusamba, mfundo yapansi ndi ovulation.

Khwerero 4. Ikani tchatichi m'chipinda chanu chogona ndipo usiku uliwonse musanagone, zindikirani momwe mumakhalira masana. Mwachitsanzo, panali mphindi zingapo zabwino, imodzi yolakwika, ndipo pafupifupi zonse zimakokedwa ndi +2. Pamene mukuona mmene kusangalalira, m'maganizo kugwirizana ndi zizungulire ziwiri. Chifukwa chake, muyenera kupeza mtundu wina wa curve. Ngati panali zochitika zakuthwa kapena zabwino zomwe sizinakhazikike, sankhani mwachidule zomwe zidachitika.

Khwerero 5. Kumapeto kwa mwezi, yang'anani pa graph, zindikirani zomwe sizinakusangalatseni, ndi zomwe munakwanitsa kuthana nazo.

Zimapereka chiyani?

Ngakhale kuti ndizosavuta, izi ndizozama kwambiri komanso zamphamvu zomwe zimakulolani kuti mukwaniritse zotsatira zodabwitsa.

Mumaphunzira kuwunika momwe mumamvera. Ichi ndi sitepe yoyamba ku zomwe zimatchedwa mawu okongola akuti "nzeru": muli ndi munthu wowonera mkati yemwe amasanthula nthawi ndi chifukwa chake izi kapena zomwe zimachitika m'maganizo zimachitika. Chifukwa cha iye, mumachepetsa kusinthasintha kwamaganizo kosatha komwe atsikana ambiri amayesa kubisala pogula, kudya mikate kapena kumwa mowa Lachisanu.

Mumaphunzira kulamulira malingaliro - m'lingaliro lakumadzulo, lusoli lili ndi tanthauzo loipa, chifukwa mawu oti "kuwongolera" amagwirizana mwachindunji ndi kukhala chete: "mezerani chakukhosi ndikupitilira." Sindikunena za kulamulira koteroko: mumapeza mphamvu yapamwamba yomwe imakulolani kusonyeza maganizo pamene mukufuna, ndipo pamene palibe chikhumbo choterocho, kukana modekha ndi molimba mtima. Kusiyana kumawonekera pakati pa zolimbikitsa ndi momwe zimachitikira - malo omwe mumasankha chochita kenako ndikuchita mwanjira yomwe ili yosangalatsa komanso yabwino kwa inu tsopano.

Mumawongolera mahomoni anu. Mahomoni amalumikizana mwachindunji ndi malingaliro - izi ndi zoona. Ubale wobwereranso ndi wowona: posintha momwe mukumvera, mumagwirizanitsa dongosolo la endocrine. Za 3-Miyezi ya 6 ikhoza kuchepetsa kwambiri mawonetseredwe a PMS - kuchokera ku zochitika ndi kutha ndi ululu ndi kutupa.

Ndipo potsiriza, ntchito imeneyi, monga tanena kale, pambuyo 3-Miyezi 6 imakupatsani mwayi wogwirizanitsa msambo ndi magawo a mwezi ndi kugwirizana mwachibadwa maganizo - monga momwe chithunzi chili pansipa. Ndipo chilengedwe chimayamba kukuthandizani kukhala wamphamvu kwambiri, wamphamvu komanso wosangalala.