Chimodzi mwazinthu zofunika kwambiri pazakudya zopatsa thanzi komanso moyo wathanzi ndi ma smoothies (ma cocktails). Ndizosavuta kukonzekera, zimapereka zakudya zambiri ndipo, potsiriza, ndizokoma kwambiri. Komabe, okonda zamasamba ambiri / okonda zakudya zosaphika amavutika kusankha zosakaniza mu smoothie kuti zizikhala zathanzi komanso zokoma momwe zingathere. M'nkhaniyi, maphikidwe atatu a smoothies othandiza kwambiri aperekedwa kwa inu. Smoothie "Superfood" 2 makapu zipatso (raspberries, blueberries, mabulosi akuda) 1 chikho amondi mkaka 1,5 makapu osasankhidwa madzi 30 g kiranberi madzi 1 tbsp. kokonati mafuta 1/2 avocado 1 gulu la zitsamba (mwachitsanzo: kelp, spirulina) 2 tbsp. anaviika chia nthangala 2 tbsp. mbewu za hemp 1 tsp poppy ufa 1 tbsp. Stevia Cocoa Nyemba (zosankha) Zodzaza ndi antioxidants, mafuta athanzi, mapuloteni a masamba, michere ndi ma probiotics, smoothie iyi imapereka zakudya zopatsa thanzi m'mimba, adrenals, chithokomiro, chiwindi, impso, minofu ndi mafupa. Smoothie "Hormone ya Chimwemwe" 2 makapu zipatso 1 chikho cha hemp mkaka 1,5 makapu osasankhidwa madzi 2 tbsp. kokonati mafuta 1 avocado 1 tsp. poppy ufa 1 tsp njuchi mungu 1 gulu la masamba 1 tsp. reishi stevia (ngati mukufuna) Smoothie iyi ndi yabwino kwambiri kwa mahomoni. Kugwiritsiridwa ntchito kwake kudzawonetsedwa ndi mphamvu zowonjezera, maganizo, kugona bwino ndi libido. Smoothie "Coconut milk cream" 1 chikho zipatso 1 chikho cha kokonati mkaka 1 chikho cha kokonati madzi (kuchokera ku kokonati wamng'ono) 1 chikho cha kokonati nyama 1 tbsp. kokonati mafuta 1/2 yaing'ono avocado stevia, kulawa wathanzi mafuta zidulo mu smoothie izi n'zofunika kulimbana mavairasi, mabakiteriya ndi bowa. A gulu la mavitamini ndi mchere amapereka zonse zofunika zakudya. Zotsatira: khungu labwino ndi tsitsi, kuwonda, kuchepa kwa mafuta m'thupi, kuwonjezeka kwa chitetezo chamthupi.
2022-11-11