Kanema wa Youtube, Jessica Smith Tv zolimbitsa thupi pamagulu onse

Webusayiti ya Goodlooker.Ru ikupitiliza kuwunikanso njira zodziwika bwino za youtube, ndipo lero ndi nthawi ya JessicaSmithTV. Ambiri mwa owerenga athu adatilembera za mphunzitsiyu (Ndife othokoza kwambiri pazofuna zanu zonse, ndipo osatopa kuzibwereza), ndipo kotero tikufuna kukudziwitsani kanema kuchokera kwa Jessica Smith pa YouTube.

Jessica Smith: "Kulimbitsa thupi kuyenera kukhala kosangalatsa"

Jessica Smith amadziwira yekha momwe zimakhalira kukhala wolemera kwambiri. Ali ndi zaka 16 yekha wataya pafupifupi makilogalamu 20, kusintha kwambiri moyo wawo. Masewera okhazikika komanso zakudya zoyenera - njira yodziwikiratu koma yothandiza kwambiri idasankha Jessica kuti achotse kunenepa kwambiri. Pakadali pano Jessica ali ndi zaka 29 ndipo ndi mphunzitsi wodziwika bwino wa masewera olimbitsa thupi komanso wophunzitsa payekha. Zaka 10 zapitazi wakhala akuthandiza makasitomala ake ambiri ochokera ku New York, Los Angeles ndi Miami kuti apeze mawonekedwe abwino.

Jessica Smith ndi wotchuka kwambiri ku United States. Posachedwa adatchedwa m'modzi mwa ophunzitsa akazi otentha kwambiri ku America ndipo adamaliza mwa anthu 10 otchuka kwambiri pa intaneti. Regularno imapanga ma DVD okhala ndi zolimbitsa thupi kunyumba ndipo ndiye wolemba njira JessicaSmithTV pa YouTube. Jessica ali ndi ziphaso zamasukulu odziwika bwino a masewera olimbitsa thupi ku United States, kuphatikiza National Academy of sports medicine ndi American Association of aerobics and Fitness.

Mfundo yayikulu Jessica Smith: "Kulimbitsa thupi kuyenera kukhala kosangalatsa"(Kulimbitsa thupi kunasangalatsa). Kanema wake adzakudabwitsani inu modzidzimutsazomwe zimapatsa maphunziro chithumwa chowonjezera. Pamodzi ndi Jessica mu kanema, amawalitsa bulldog wake French Peanut (Peanut), zomwe zinkawoneka ngati kukumbukira kuti inu simutenga maphunziro kwambiri. Mwadala safuna kupanga kanema komwe "zonse zimawoneka bwino ndipo palibe amene amatuluka thukuta". Kulimbitsa thupi mwaubwenzi kunathandiza Jessica kupeza omvera.

Inde, makanema ake sali akatswiri komanso owoneka bwino akunja, koma Jessica wokongola azitha kugonjetsa aliyense. Mkhalidwe wodekha komanso wofunda komanso maphunziro ochezeka - zonsezi zimathandiza mphunzitsi wachinyamata kukhala nawo mamiliyoni a mafani padziko lonse lapansi.

Jessica Smith nthawi zonse amakhala ku Miami ndi mwamuna wake Guillermo Gomez. Ali ndi digiri yachinayi ya lamba wakuda ku Aikido, ndipo adatenga nawo gawo m'mavidiyo ena omwe amajambula pazinthu zankhondo. Kuphatikiza pa kulimbitsa thupi Jessica Smith amadziona ngati wokonda kwambiri chokoleti, ana agalu ndi nsapato.

Youtube njira JessicaSmithTV

Pakadali pano pa kanema wa JessicaSmithTV ili kale ndi olembetsa opitilira 300 ndi makanema opitilira 40 miliyoni. Ikupezeka pafupifupi 400 kulimbitsa thupi kosiyanasiyana. Jessica Smith ndi m'modzi mwa makochi omwe ali ndi satifiketi m'malo osiyanasiyana olimbitsa thupi. Pa channel yake pali maphunziro a cardio ndi mphamvu, kickboxing, HIIT, kulimbitsa thupi kwa ballet, Pilates, yoga, kuyenda, kutambasula, makalasi apakati, pambuyo pa mimba komanso ngakhale kusinkhasinkha.

Koma mtundu womwe mumakonda kwambiri wonyamula Jessica Smith akuyenda. Watulutsa mapulogalamu angapo a videotronic ndi ma DVD, omangidwa pakuyenda bwino. Maphunzirowa ndi abwino kwa oyamba kumene, kwa anthu omwe ali ndi kunenepa kwambiri komanso kwa anthu omwe ali ndi contraindicated katundu wovuta kwambiri.

Alinso ndi pulogalamu kwambiri chikhalidwe, omwe ali oyenera ophunzira apamwamba okha, kuphatikiza pulogalamu ya HIIT. Jessica amapereka kanema ngati palibe zida zowonjezera, komanso pogwiritsa ntchito ma dumbbells, zotanuka, mpira wolimbitsa thupi, wowonjezera, kulemera.

Channel JessicaSmithTV kwaiye playlists pa siyana ankafuna. Komanso patsamba lake lovomerezeka pali magawo a maphunziro a kanema omwe angakhale othandiza posaka mavidiyo:

  • Mph
  • Barre
  • Woyamba
  • cardio
  • mphamvu Training
  • Kuyenda
  • Thupi lakumtunda
  • Thupi Lotsika
  • Zolimbitsa Thupi Zogwirizana ndi Back And Knee
  • Zotsatira Zochepa
  • Pilates ndi Yoga
  • Palibe Zida
  • Kutambasula Ma Routnes

Nthawi zonse Jessica Smith ndi pulogalamu yolimbitsa thupi kwa sabata / mwezi, kotero mutha kukhala kukonzekera dongosolo lolimbitsa thupi. Mwachitsanzo (Maulalo adzatsegulidwa pazenera latsopano):

  1. Sabata ya SOS: 1 sabata Mphamvu, Kupirira 2 sabata, 3 sabata Mphamvu, 4 sabata Ntchito.
  2. Pulagi ndi Sewerani Sabata ndi Sabata.
  3. Ndi Lose Your Love Handles Week.
  4. FITIN15 Chovuta Chochepetsa Kuwonda.
  5. 30 Day Summer Shape Up Challenge.

Komanso kwa olembetsa ake Jessica Smith nthawi zonse amatumiza mapulani atsopano muvidiyo yake. Ali ndi masewera olimbitsa thupi kwa mtundu uliwonse wa chithunzi: Phunzitsani Mtundu wa Thupi Lanu. Adzakuthandizani kuthana ndi mavuto ndikusintha mawonekedwe awo.

Makanema apamwamba 5 otchuka panjira, Jessica Smith TV

Timapereka makanema odziwika 5 panjira, Jessica Smith TV:

1. 15-Mphindi XNUMX Kulimbitsa Thumba, Matako & ntchafu Palibe Zida Zofunikira

Kulimbitsa Thupi kwa mphindi 15 (Kulimbitsa thupi kwa Abs, Kulimbitsa Thupi, Kulimbitsa Thupi) Palibe Zida Zofunikira

2. Kuchita Zolimbitsa Thupi Kuyenda M'nyumba - Kutalika Kwambiri Mphindi 30 Kuyenda Mphamvu

3. Barre - Kulimbitsa Thupi Kwaulere Kwaulere Kwa mphindi 30 za Cardio Ballet

4. Standing Abs - Otchani Mafuta & Menyani Matupi Anu Pasanathe 15

5. Maphunziro a Mphamvu ya Mphindi 30 kwa Amayi

Jessica Smith adzakupambanani ndi njira yake yabwino komanso yofunda yophunzitsira. Pangani masewera olimbitsa thupi kukhala osangalatsa! Lolani kuti zolimbitsa thupi zanu zikhale zogwira mtima, komanso zosavuta komanso zosasamala.

Onaninso: Zolimbitsa thupi 7 zolimbitsa thupi pakutaya mafuta kwa mphindi 30 kuchokera panjira ya youtube ndi PopSugar.

Kwa oyamba kumene, kuwonda

Siyani Mumakonda