Odya zamasamba ena amadana ndi mkaka wa ng’ombe. Izi zinandipatsa lingaliro lopanga zinthu zomwe katswiri wodziwa zakudya zopatsa thanzi angatsutse nthano za "kuvulaza" kwa mkaka. Ndikuganiza kuti chidziwitso choterocho, ngati sichikutsimikizira otsutsa mkaka, chidzakhala chothandiza kwa "okayikira", chifukwa malinga ndi Ayurveda, sayansi ya zakudya zathanzi zomwe zimapangidwa kwa anthu omwe amadya zamasamba, mkaka ndiye maziko, "mtima". ” osadya zamasamba komanso moyo wathanzi. Evgeny Cherepanov, wophunzira wa katswiri wotchuka wa Ayurvedic OG, anayankha mafunso a magaziniyi. Torsunova, yemwe amachititsa kukonzanso ndi njira zochiritsira zomwe sizinali zachikhalidwe. Ku Ayurvedic Center OG Torsunova Evgeny amakambirana ndikusankha zakudya za odwala, ndipo monga momwe amachitira payekha amaphunzira za kudzikweza kwauzimu, kumakulitsa chidziwitso chake cha yoga, kusinkhasinkha, komanso kukhala ndi moyo wathanzi. - Eugene, choyamba, chonde ndiuzeni chinthu chachikulu: kodi mkaka ndi wovulaza kapena wopindulitsa? “Choyamba munthu ayenera kudzifunsa kuti, n’chifukwa chiyani ndili pano, ndikukhala ndi moyo wanji? Ndipo, chifukwa chiyani timadya? Pali, kwenikweni, mfundo zazikulu ziwiri pa funso ili: kaya ndimakhala ndikudya thupi, kapena ndimadya chifukwa cha malingaliro. Mfundo yokhala wamasamba sikuyenera kukhala wathanzi, koma kuphunzira kukonda. Landirani anthu omwe ali pafupi nanu momwe alili. Ambuye amadziwonetsera yekha kwa ife kupyolera mwa anthu otizungulira, ndipo ndithudi, nkosavuta kuphunzira kutumikira anthu kuposa Mulungu poyamba - ndipo potumikira anthu, mumatumikira Mulungu. Vegetarianism sikuti ndi kadyedwe kokha, ndi gawo lofunikira la moyo ndi filosofi ya iwo omwe amayesetsa kukhala angwiro auzimu. N'chimodzimodzinso kumwa mkaka. Pali deta yovomerezeka kuti mkaka ndi wabwino kwa chidziwitso, pakukula kwauzimu, kuti mkaka umadyetsa zidziwitso zobisika za ubongo, umapereka mphamvu ku malingaliro. Choncho, poyankha funso lanu, tikhoza kunena kuti inde, ndithudi, mkaka ndi wathanzi! Koma pali anthu omwe mkaka wa m'thupi lawo sugayidwa - choncho nthawi zambiri amadzutsa mkangano womwe amati mkaka nthawi zambiri ndi "wovulaza". Ngati akufuna kukula mwauzimu, choyamba ayenera kubwezeretsa m`mimba dongosolo, ndiyeno pang`onopang`ono monga mkaka mu zakudya zawo, akhoza kuchepetsedwa kwambiri kuchepetsedwa (mu chiŵerengero cha 1: 3 kapena 1: 4 ndi madzi), ndipo thupi adzakhala. pang'onopang'ono kuzolowera izo. Pali, ndithudi, njira zina. Ku Ayurveda, chimodzi mwa maziko a chithandizo ndikubwezeretsanso zomwe zimatchedwa "digestive fire", momwe dongosolo la m'mimba limagwirira ntchito - izi zimatsimikizira thanzi lonse. Mkaka ndi wofunika kwambiri makamaka kwa omwe akukhudzidwa ndi kukula kwauzimu. Choyamba, ubwino wa mkaka umatsimikiziridwa ndi mfundo yakuti imagwira ntchito pamagulu abwino a ubongo - monga palibe mankhwala ena! Ngati tidya mkaka, izi zimatsegula mwayi wodzitukumula. Mkaka umapatsa mphamvu malingaliro - mphamvu yowona komwe mungayesere, kuwona zochita zanu zolondola ndi zolakwika, kumakupatsani mphamvu yozindikira ndi kuwongolera m'moyo - kwenikweni, nzeru. Mneneri Muhammadi adanena kuti mkaka wabwino kwambiri ndi mkaka wa ng'ombe ndipo adalimbikitsa otsatira ake kuti: kumwa mkaka, chifukwa umachepetsa kutentha kwa mtima, umapatsa mphamvu kumbuyo, umalimbikitsa ubongo, umatsitsimula maso, umaunikira maganizo, umachepetsa kuiwala, umakulolani kuti mukhale ndi thanzi labwino. kudziwa mtengo wa zinthu. Ngati chinthu chilichonse chikutchulidwa ndi chitamando choterocho m’malemba a chipembedzo chilichonse, kodi n’koyenera kumvetsera? Mawu onsewa a mu Korani amagwirizana kwathunthu ndi chidziwitso cha Ayurveda ndi Vedic zambiri. Zogulitsa ku Ayurveda zimagawidwa m'mitundu itatu malinga ndi momwe zimakhudzira chidziwitso, chifukwa. amatipatsa mikhalidwe itatu yosiyana: sattva (ubwino), rajas (chilakolako) kapena tamas (umbuli). Zakudya zabwino (sattvic) ndizomwe zimatithandiza kutsata moyo moyenera, kuwona zinthu zonse momwe zilili, ndikutipangitsa kukhala osangalala. M'malo mwake, osadziwa amaphimba malingaliro, amakulitsa mikhalidwe yoyipa. Rajasic - perekani ntchito, kuthekera kochita zinthu mwachangu, zomwe nthawi zina zimabweretsa kupsinjika. Munjira yaubwino (Sattva) pali masamba ambiri, zipatso zokoma, zonunkhira, uchi komanso mkaka. Komanso, mkaka ndi imodzi mwa njira zosungiramo zinthu, zomwe zimatchedwa Ojas. Ojas ndi nkhokwe ya mphamvu yomwe imagwiritsidwa ntchito pamene munthu akukumana ndi thupi (matenda, kugwira ntchito molimbika) kapena kupsinjika maganizo kapena kuvutika. Zimadziunjikira mwachibadwa tikamagona nthawi yake: mwachitsanzo, kuyambira 21:24 mpaka XNUMX:XNUMX. Komanso tikamapemphera. Kawirikawiri, tikakhala mu ubwino, pali kudzikundikira kwa mphamvu ya Ojas. Mwazogulitsa, Ojas amangopatsa mkaka wa Corvi. Ndipo pamene palibe Ojas, ndizopanda pake kuthandizidwa, ndipo choyamba, ndondomeko yoyenera ya tsiku ndi tsiku, kugwiritsa ntchito mkaka, ndi kuchita zauzimu zimayikidwa. Ayurveda imanenanso kuti mkaka wa ng'ombe ndi "anupana" - chinthu chothandizira kapena conductor chomwe chimapereka zinthu zina ku maselo odwala. M'mawu amodzi, mkaka ndiwothandiza kwa anthu athanzi, makamaka kwa odwala omwe akuchira. “Anthu ena amati mkaka umachititsa kuti m’mimba mwawo uzitukuke, amamwa mpweya wotuluka m’thupi, kapena amanenepa chifukwa chomwa mkaka pafupipafupi. Chikugwirizana ndi chiyani? - Zoona zake n'zakuti mkaka ndi wofunika kutenga pa nthawi yoyenera ya tsiku. Dokotala wotchuka wakale, Hippocrates, adanena kuti chakudya chiyenera kutengedwa kuti chakudya chikhale mankhwala anu - apo ayi mankhwala adzakhala chakudya chanu! Ichi ndi ndemanga yowona kwambiri, pokhudzana ndi chirichonse, ndipo idzagwiranso ntchito ku mkaka. Pali lamulo lomwe ku Ayurveda limatchedwa "Desha-Kala-Patra" (malo-nthawi-zochitika). Ndiko kuti, ndikofunikira nthawi, kuchuluka komanso momwe mungatengere chakudya. Ambiri mwa omwe adayesa mkaka ndipo adatsimikiza kuti siwoyenera kwa iwo analibe chidziwitso cha momwe, makamaka, liti! - ndi chinthu choyenera kuchita. Kugwiritsa ntchito mkaka molakwika kumatsekereza minyewa (dhatu) ndi ngalande (srotos) m'thupi lambiri komanso losawoneka bwino, ndipo izi zimapangitsa kupanga ntchofu ndi poizoni m'thupi lanyama, komanso kumathandizira kudzaza, zomwe zimapangitsa kuchepa. mu chitetezo chokwanira ndi chitukuko matenda. Komanso, pali ena contraindications amene zambiri zosatheka kutenga mkaka mpaka kuchira: ndi magazi mkati, ndi mutu waching`alang`ala ozizira chikhalidwe, ndi neuritis, dzanzi la mucous nembanemba, ndi kulira m`makutu, etc. Mu Ayurveda , mankhwala aliwonse (mwa mazana ambiri omwe amapezeka kwa odya zamasamba) amapatsidwa nthawi, kapena ndondomeko, ndi ola, pamene kuli koyenera kutenga mankhwalawa masana. Mkaka ndi "mankhwala a mwezi", amagayidwa ndi mphamvu ya mwezi, ndipo ayenera kutengedwa usiku, pambuyo pa 19pm. Kuyambira 3 koloko mpaka 6 koloko m'mawa mukhoza kumwa mkaka wozizira (popanda kuwira), udzasungunuka bwino. Mkaka ukulimbikitsidwa kwa Vata ndi Pitta doshas, ndi Kapha - payekhapayekha, muyenera kuyang'ana momwe thupi limakhalira komanso momwe ma Doshas amachitira. Aliyense amene ali ndi dongosolo lofooka la m'mimba akhoza kumwa mkaka wosungunuka ndi madzi otentha. Kumwa mkaka masana nthawi zambiri kumakhala kosayenera, tikulimbikitsidwa kokha ndi mankhwala a dokotala, mwachitsanzo, pamene pali moto wambiri m'thupi monga chiwonetsero cha Mars amphamvu mwa amayi: mkaziyo amakhala ndi malungo nthawi zonse, mkwiyo, mantha, kuwonjezeka kwa ntchito. Ndiye mkaka analamula kumwa tsiku lonse. – Pali maganizo akuti mkaka wa ng’ombe sugayidwa ndi thupi la munthu wamkulu, moti n’zovuta kugaya chakudya cholemetsa m’mimba. Kodi munganene chiyani pankhaniyi? - Sipangakhale malingaliro awiri. Traditional mankhwala kale zatsimikizira kuti mkaka wa ng'ombe mwangwiro digated ndi akuluakulu! Mu labotale ya Academician Pavlov, adapeza kuti pazakudya zonse zogaya mkaka m'thupi la munthu wathanzi, madzi am'mimba ofooka kwambiri amafunikira. Zikuoneka kuti mkaka ndi chakudya chosavuta kugaya! Funso latsekedwa. Komabe, pali anthu omwe ali ndi vuto la lactose omwe amafunikira kubwezeretsedwa kwapadera kwa mphamvu ya thupi yogaya mkaka. Anthu otere ndi ochepa. - Ndi zinthu zina ziti zothandiza za mkaka wa ng'ombe zomwe mungazindikire? - Mkaka ndi mankhwala, amachotsa ma radionuclides, poizoni m'thupi. Zimathandiza ndi matenda a m'mimba thirakiti. Mkaka umagwiritsidwa ntchito pa zilonda zam'mimba, hyperacidity, kutentha kwa mtima, gastritis: "kuzizira"; Amagwiritsidwanso ntchito m'matenda ena am'mapapo, amanjenje komanso amisala. Mkaka umakhala wodekha, umakhala ndi phindu m'maganizo, umawonjezera chidwi, umapangitsa kukumbukira, umasintha kagayidwe kake, umapangitsa chitetezo chokwanira, umapangitsa khalidwe lathu kukhala labwino komanso lachifundo, ndipo ichi ndicho chinthu chofunika kwambiri. Amagwiritsidwa ntchito potopa, kutopa, kuchepa kwa magazi m'thupi. Ndikofunikira kwambiri kwa osadya! Anthu ena oyera amakhala pa mkaka womwewo ndi zipatso - mankhwala omwe amapereka mphamvu ya Sattva, ubwino. Koma si za aliyense, komanso kusala kudya kwa mkaka. Makhalidwewa ndi a anthu okhawo omwe chidziwitso chawo chiri chokonzekera kumvetsetsa kwatsopano kwa zinthu. Kwa unyinji wa anthu wamba, zakudya zotere kapena kusala kudya koteroko kumangoyambitsa kutupa, mpweya komanso kusanza. Ndi mkaka wamtundu wanji womwe umakhala wathanzi? Ng'ombe? Kapena mbuzi? Kapena mwina njati, popeza ndi zonenepa kwambiri? - Mu Vedas pali chisonyezero chenicheni cha kugawanika kwa mitundu yosiyanasiyana ya mkaka, malingana ndi phindu lake. Zothandiza kwambiri ndi ng’ombe, kenako mbuzi, njati, njovu, njovu, ndipo yomalizira pamndandandawo ndi ngamila, ndiyo yofooka kwambiri pa ntchito yake. Ndi bwino kumwa mkaka, monga akunena, kuchokera pansi pa ng'ombe - mumphindi 30 zoyambirira pambuyo pa kukama, mpaka utakhazikika. Mkaka wabwino kwambiri umachokera ku ng'ombe yomwe umadzisamalira. Koma sikuti aliyense angathe kusunga ng'ombe masiku ano! Zoyipa pang'ono kuposa mkaka "wanu" - wogulidwa ku famu yaying'ono, mkaka woterewu umagulitsidwa m'masitolo apadera azaumoyo. Ndiwokwera mtengo 3-4 kuposa momwe zimapangidwira, koma izi ndizosiyana kwambiri! M'masiku otsatirawa mutatha kukama, kuyimirira kale, ngakhale mkaka wa pasteurized udakali wothandiza, malinga ngati wakonzedwa bwino. Muyenera kumwa mkaka umene ulipo. Mutha kunenanso izi: ngati simumwa mkaka, mudzadya nyama. Chifukwa ngati simukulitsa zauzimu, ndiye kuti mudzakula m’zinthu zakuthupi, ndipo “mudzakhala m’kupuma” mwauzimu mwauzimu. Chifukwa chake, tiyenera kusankha zinthu zomwe sizikuvulaza, zothandiza kwambiri, komanso zotsika mtengo kwa ife - sizomwe onse osadya masamba amachita? Masamba ndi zipatso, nawonso, sizipezeka nthawi zonse kumidzi: m'masitolo akuluakulu zonse ndi "pulasitiki" kapena "rabala". Koma muyenera kusankha zomwe zilipo. Chofunikira kwambiri ndikupatulira chakudya pochipereka kwa Mulungu - ndiye kuti chimadzazidwa ndi mphamvu zauzimu. Ndikoyenera kuwiritsa mkaka mumtendere, ndipo ngati mkazi akukonzekera chakudya, kuphatikizapo mkaka kwa mwamuna wake, izi ndi zabwino. Mukamaphika chakudya, mumayika maganizo anu mmenemo, maganizo anu kwa omwe mumawachitira, ndipo ichi ndi chinthu chofunika kwambiri. Pokonzekera chakudya, muyenera kuika maganizo abwino, kapena m'malo mwake, chikondi ndi kudzikonda - ngati muli nazo. Njira yabwino yopatulira chakudya ndiyo kupemphera ndi kupereka chakudya kwa Mulungu. -Kodi mukuganiza kuti mkaka wa ng'ombe suchokera "kudyera masuku pamutu" ng'ombe, monga ena amakhulupirira? Kodi ndi umunthu "kutenga" mkaka wa ng'ombe? E.Ch.: Mkaka ndi chipatso cha chikondi, koma osati chikondi cha ng'ombe pa mwana wa ng'ombe, monga momwe anthu ena amaganizira. Komanso ndi chikondi, kuthokoza kwa ng’ombe chifukwa cha anthu amene ankaidyetsa, amene ankaisamalira. Chakutalilaho, shimbu jimwe ngwo te kananyingika ngwo yuma yipema, nihindu mutuhasa kulilongesa hakutwala kuli iye? Ng'ombe ndi chilombo chotukuka, chimamvetsetsa chilichonse, kapena chimamva. Amapereka mkaka wochuluka kuposa momwe mwana wa ng'ombe amafunira - kuti ng'ombe ikhale yokwanira, komanso anthu omwe amamusamalira bwino. Ng'ombe yozunzidwa imakhala ndi mkaka wochepa - ndipo mosiyana, ngati mutenga ng'ombe "yopanda mwayi" ndikuyamba kumusamalira bwino, molondola komanso mwachikondi, imayamba kupereka mkaka wambiri. Anzanga ndi ine tinali ndi mlandu wotero - ng'ombe, yozunzidwa ndi anthu osasamala, yomwe inasiya kupereka mkaka, m'manja mwa anthu okondana, inakhalanso ng'ombe yamkaka mwezi umodzi. Chodabwitsa n'chakuti ndi zoona: anayamba kupereka mkaka kuposa ng'ombe "wamba"! Ankaoneka kuti ankasangalala kukhala wokoma mtima. Kenako adakongoletsedwa patchuthi. Malembo akale a ku India adafotokoza mkaka wa ng'ombe ngati Amrita - kwenikweni "tizilo la moyo wosafa"! Pali mawu ambiri (mapemphero) mu Vedas onse anayi omwe amafotokoza kufunika kwa mkaka wa ng'ombe ndi ng'ombe osati ngati chakudya changwiro komanso chakumwa chamankhwala. Buku lotchedwa Rig Veda limati: “Mkaka wa ng’ombe ndi amrita . . . Aryans (anthu opembedza), m'mapemphero awo opempha ufulu ndi chitukuko cha anthu, adapemphereranso ng'ombe, zomwe zimapereka mkaka wambiri kwa dziko. Amanenedwanso kuti atakhala m'thupi la ng'ombe, mzimu uwu udzabadwa m'thupi la munthu ... Ziyeneranso kunenedwa kuti ponena za phindu, ng'ombe ndi yapadera pakati pa zinyama zonse: pambuyo pake, imapereka zambiri. monga mankhwala sikisi: mkaka, kirimu, curdled mkaka, thovu zophikidwa mkaka, kirimu wowawasa , kanyumba tchizi ndi batala. Kodi mkaka uyenera kukonzedwa bwanji? Ayenera kuwiritsidwa? Kodi izo sizimapha zakudya? - Mkaka uli ndi ma microelements onse ofunikira mthupi la munthu. Iwo “samaphedwa” ndi kuwiritsa. Kodi kutenga mkaka? Lamulo lalikulu ndiloti liyenera kukhala lotentha, ndipamene timapeza ubwino wonse wa mkaka, ndiye kuti imatsuka njira zathu. Mkaka wozizira umatseka njira zobisika za thupi lathu. Chifukwa chake, ena okayikira amawona kuti "amapeza bwino kuchokera ku mkaka" - amangomwa mozizira, ndiye kuti sizabwino. Komanso, kuti mkaka ukhale wokwanira m'thupi, uyenera kuwiritsa katatu (izi zimawonjezera mawonekedwe amoto) ndikutsanulidwa kuchokera ku galasi kupita ku galasi kasanu ndi kawiri (izi zikuwonjezera chikhalidwe cha mpweya). Mkaka woterewu ndi wabwino kwambiri potengera zotsatira zake. Kodi ndizotheka kuwonjezera zonunkhira zosiyanasiyana ku mkaka kuti musinthe kukoma kwake? Kodi mukupangira chiyani? “Chilichonse ndi chapayekha, ndipo munthu aliyense amakhala ndi zokometsera zake. Kuchokera ku zonunkhira mpaka mkaka ndikupangira cardamom, fennel, turmeric, nutmeg, allspice, cloves. Tikagona moipa, imwani mkaka ndi nutmeg, allspice kapena cloves. Ngati chimbudzi sichili kwambiri - ndi turmeric. Ndikufuna kutsindika: moyenera, ndithudi, zonunkhira zonse zimasankhidwa payekha. Ndipo mu Ayurvedic Center yathu, timayesa zinthu za odwala. Sindikulangiza kuwonjezera ginger ku mkaka, makamaka nyengo yozizira, chifukwa. ili ndi katundu wa ginger - imatentha m'nyengo yotentha, ndipo imazizira m'nyengo yozizira, imatha kuyambitsa chimfine ngati mumamwa mkaka ndi ginger ndipo nthawi yomweyo munatuluka kuzizira. Anthu ena amakonda mkaka wokhala ndi safironi, koma nthawi zambiri safironi ndi zonunkhira zam'mawa, osati zonunkhira zamadzulo, ngati sinamoni. Mkaka ndi mchere sizisakanikirana. Komanso sizingasakanizidwe ndi zipatso zowawasa ndi ndiwo zamasamba (mwachitsanzo, malalanje, tomato.) Simungathe kuwonjezera mkaka ku phala lophika m'madzi (mwachitsanzo, oatmeal kapena ngale) - ndi bwino kuwiritsa mu mkaka. Ngakhale mkaka umatengedwa ngati mankhwala opangidwa ndi mwezi ndipo uyenera kumwa madzulo, phala likhoza kuwiritsidwa pamenepo, chifukwa limathandizidwa ndi kutentha. Mkaka wotentha ndi uchi usiku umatsuka shrotas ndi nadiyas ku poizoni; Shrotos ndi malo obisika omwe thupi lathu lonse limapangidwira. Nadias ndi njira zamphamvu zamapangidwe owoneka bwino amalingaliro amunthu, omwe amapangidwa kuti azisuntha mphamvu zamaganizidwe ndi prana. Pali 72 mwa iwo onse, Ayurveda amaona 000, omwe 18 ndi omwe ali ofunikira kwambiri ndipo 000 ndi ofunika kwambiri. Onse amasonkhana m'malo 108 akuluakulu amisala. - Ndi mkaka, zonse zimamveka bwino. Ndipo zinthu za mkaka monga yogurt, mkaka wophikidwa ndi thovu, kirimu wowawasa, batala ndi zothandiza bwanji? - Kirimu ndi chinthu chothandiza, makamaka kwa amayi, kuti chigwirizane ndi ntchito za mahomoni achikazi. Buttermilk imathandizira kagayidwe kachakudya. Tchizi wa Cottage umazizira ndikuwonjezera mphamvu, kumalimbitsa mafupa. M'nyengo yozizira, omwe nthawi zambiri amadwala chimfine, muyenera kugwiritsa ntchito kanyumba tchizi wothira mu chiŵerengero cha 1: 1 ndi kirimu wowawasa. Ana amatha kudya chaka chonse ndi kirimu wowawasa, ndipo akuluakulu amatha kudya bwino m'chilimwe ndi masika, koma m'nyengo yozizira ndi bwino kuti aziphika casserole yawo ya kanyumba. Panir (Adyghe tchizi) imadyetsa nembanemba ya minofu, imawonjezera mphamvu ya minofu, imagwiritsidwa ntchito panthawi yogwira ntchito, komanso ngati gwero la mapuloteni. Zimapereka mphamvu komanso kukhazika mtima pansi. Amuna omwe amavutika kuchotsa nyama muzakudya amatha kusinthana ndi paneer - adzakhala amphamvu, odekha, misa ya minofu sidzavutika. Paneer ikhozanso yokazinga ndi ghee. Mafuta oyeretsedwa - ghee - ili ndi mphamvu ya dzuwa yoyera, imalimbikitsa kukula kwa minofu. Imawonjezeranso Ojas, imakhudza bwino chimbudzi chofooka. Mu Ayurveda, ndizothandiza makamaka kwa ana, komanso anthu omwe amakonda kukhala opanda chiyembekezo, komanso amayi, kuti asinthe malingaliro (m'mawa) - mutha kuphika chakudya cham'mawa pa ghee. Ghee amawonjezera mphamvu zobisika, amachepetsa cholesterol, amamveketsa ubongo. Ngati wina akuzizira - muyenera kupaka ghee kumapazi ndi kanjedza usiku - ghee amapereka kutentha. Ngati nthawi imodzimodziyo kukutentha kuti mugone usiku, ndiye kupaka manja anu ndi mapazi anu m'mawa, osati usiku. Madzulo, ghee imachepetsa, ndipo ikadyedwa usiku ndi mkaka wotentha, imachepetsa psyche, imatsuka mphuno. Ghee amachotsa kudzimbidwa, amafewetsa, chifukwa chake amagwiritsidwa ntchito pa matenda am'mimba, pamitundu yonse yakusagaya chakudya. Mu njira yotupa, makamaka ndi otitis (kutupa khutu), muyenera kuyamwa pa ghee; ghee ndi shuga ndi amondi amachitira purulent bronchitis. M'matenda a matumbo, mafupa a msana komanso kupanikizika kwapang'onopang'ono, ndikofunikira kupaka manja kuchokera pamkono mpaka pachigongono ndi miyendo kuchokera m'miyendo mpaka m'mawondo ndi pang'ono (supuni 0,5) ya ghee yotentha. . Kwa matenda a msana, mafupa, mitsempha ya mitsempha, migraines, ndizothandiza kuyamwa ghee usiku. Ndi kukakamizidwa kochulukira, mutha kupakanso ghee yotentha pamkono wakumanzere ndi mwendo usiku, komanso ndi kupsinjika kocheperako, kumanja. Ndizothandiza kwambiri pa hypothermia yokhudzana ndi kuchuluka kwa pitta kuti itenthe thupi ndi ghee yotentha. Koma ndi kuchuluka kwa Kapha, izi sizingachitike. Ndi kuchepa kwa chitetezo chamthupi mwa makanda, tikulimbikitsidwa kuthira thupi ndi ghee ofunda. Ngati mwana wadzozedwa ndi ghee wofunda atangobadwa, sadwala kwambiri. Umu ndi momwe amachitira ku India. Ghee ndi bwino kuphika nokha, chifukwa m'sitolo akhoza kukhala ndi mankhwala osiyanasiyana kapena mafuta anyama. Ghee amagwiritsidwa ntchito mu magawo awiri, uchi mu gawo limodzi (amapangitsa kuti thupi likhale ndi thanzi), ndipo mu chiŵerengero cha 2: 1 amagwiritsidwa ntchito kupititsa patsogolo chimbudzi. Kupambana kumabwera kwa iwo omwe amadya ghee. Chidziŵitso choterocho chili mu Charaka Samhita, buku lakale la zamankhwala. Kefir, yogurt - chakudya chokonda. Iwo ndi abwino kumwa m'chilimwe ndi masika, iwo kuziziritsa. Mukhoza m'mawa ndipo makamaka ndi shuga, zipatso zouma kapena kupanikizana. Iwo ali ndi zotsatira zabwino pa mantha dongosolo, pa prana. M'mawa ndi masana ndizothandiza kumwa kefir kapena yogati yapanyumba ndi uzitsine wa mchere, shuga kuti mulawe, mutha kutsitsa ndi madzi 1: 1 (mumapeza lassi). Tsopano, m'nyengo yozizira, ndi bwino kumwa ryazhenka. Sichimayambitsa matupi awo sagwirizana, kumalimbitsa chitetezo chamthupi. Ryazhenka amaperekedwa kwa ana omwe ali ndi chifuwa. Kirimu wowawasa ndi chakudya chopatsa thanzi komanso chathanzi. Ndizothandiza makamaka pa ntchito zoberekera za amayi komanso machitidwe a mahomoni achikazi. Amayi onenepa kwambiri amalangizidwa kuti adye kirimu wowawasa mpaka 18 pm, azimayi oonda amatha kugwiritsa ntchito tsiku lonse. Pankhaniyi, ndithudi, mafuta wowawasa kirimu akhoza kuchepetsedwa ndi madzi. Ndipo chofunika kwambiri, banja langa, ndi kukumbukira: chirichonse ndi payekha komanso malinga ndi moyo wabwino. Ndipo zonse zomwe timachita m'moyo uno: timalankhula, kumwa, kudya, kuchita, kulankhulana, kugwira ntchito, kumanga maubwenzi - izi ndi cholinga chodzazidwa ndi chikondi ndikuphunzira kukonda kuchokera kupitirira. Eugene wanu. Zikomo chifukwa cha chidziwitso chosangalatsa komanso chothandiza!
2022-11-11