Asayansi adalimbikitsanso aliyense - makamaka osadya masamba - kuti apeze zinki yokwanira. Kufunika kwa thupi kwa zinki, ndithudi, sizowoneka bwino monga mpweya, madzi ndi zopatsa mphamvu zokwanira ndi mavitamini tsiku lonse - koma ndizowopsa.
Sean Bauer, wolemba buku la Food for Thought ndi mabulogu awiri azaumoyo pa intaneti, wasonkhanitsa zambiri zokwanira pa kafukufuku wasayansi waposachedwa kuti alengeze poyera kuchokera patsamba lodziwika bwino la NaturalNews: abwenzi, kugwiritsa ntchito zinc ndi imodzi mwazovuta kwambiri. wa munthu wamakono, makamaka ngati ali wodya zamasamba.
Ngakhale kuti odya nyama amapeza zinki kuchokera ku nyama, odyetsera zamasamba ayenera kudya mtedza wokwanira, tchizi, soya, ndi/kapena zowonjezera zowonjezera za zinki kapena ma multivitamin. Panthawi imodzimodziyo, lingaliro lakuti kuti munthu adye chakudya chokwanira cha zinc ayenera kudya nyama kapena mazira "osachepera" ndi chinyengo choopsa! Mwachidziwitso, mbewu zonse za yisiti ndi dzungu zimakhala ndi zinc zambiri kuposa ng'ombe kapena dzira yolk.
Komabe, popeza zinc imapezeka pang'onopang'ono muzakudya zachilengedwe ndipo ndizovuta kuyamwa, ndi bwino kubwezera kusowa kwa zinc mwa kutenga mavitamini - omwe, komabe, samathetsa kufunika kotenga zinc mu mawonekedwe ake achilengedwe - kuchokera zinthu zamasamba.
Zogulitsa zomwe zili ndi zinc:
Masamba: beets, tomato, adyo. Zipatso: raspberries, blueberries, malalanje. Mbewu: dzungu, mpendadzuwa, sesame. Mtedza: pine mtedza, walnuts, kokonati. Mbewu: tirigu womera, tirigu, chimanga (kuphatikizapo popcorn), mu mphodza ndi nandolo zobiriwira - pang'ono. Zonunkhira: ginger, ufa wa cocoa.
Zinc imapezeka kwambiri mu yisiti yophika. Zinc yochuluka imapezekanso mu mkaka wa zinc ("mwana") wotetezedwa mwapadera.
Asayansi apeza kuti zinki sikuti zimangoteteza thupi ku chimfine, komanso limagwira ntchito yolimbana ndi matenda ndi tizilombo toyambitsa matenda, ndikuchotsa njira zotupa - zomwe zimawonekera makamaka pakhungu (vuto la ziphuphu zakumaso - ziphuphu - zimathetsedwa mosavuta kutenga zowonjezera zakudya ndi zinc!) .
Chinthu china chofunika cha nthaka ndi zotsatira zake pa mantha dongosolo: mavuto hyperactivity ana ndi kusowa tulo mu mazana masauzande akuluakulu komanso mosavuta inathetsedwa ndi tosaoneka kuchuluka kwa chitsulo chofunika kwambiri.
Chinthu chinanso chothandiza cha zinc, chomwe chili chofunikira kwambiri kwa omwe amadya zamasamba, ndikuti zinc imapatsa munthu kumva kukoma kosawoneka bwino, popanda zomwe kusintha kwa zamasamba kumakhala kovuta, komanso chakudya chamasamba - popanda "kavalo" wamchere, shuga ndi tsabola. - zidzawoneka ngati zopanda pake. Choncho, zinki akhoza kutchedwa "zamasamba ndi vegan bwenzi No. 1"!
Zimagwira ntchito bwanji? Asayansi apeza kuti zinki zimatsimikizira kugwira ntchito kwa zokometsera pa lilime, zomwe zimapangitsa kumva kukoma komanso kumva kukhuta muzakudya. Ngati chakudyacho ndi "chopanda kukoma", ubongo sulandira chizindikiro cha satiety ndipo kudya kwambiri kumatha kuchitika. Kuphatikiza apo, munthu yemwe ali ndi vuto la "zinc m'moyo" amakokera ku chakudya chokhala ndi zokonda zolemera, zolimba - izi ndi chakudya chofulumira, nyama, zokazinga ndi zam'chitini, zakudya zokazinga, zakudya zokometsera - makamaka, zomwe zimawononga thanzi. ! Munthu yemwe ali ndi vuto la zinc samatengera zamasamba, veganism ndi zakudya zosaphika!
Zapezekanso kuti anthu omwe akuvutika ndi kuchepa pang'ono kwa zinc amakonda kudya shuga wambiri, mchere ndi zonunkhira zina zamphamvu - zomwe zingayambitse matenda am'mimba komanso olowa, kuthamanga kwa magazi, kunenepa kwambiri - komanso, kukulitsa kukoma mtima. . Madokotala amakhulupirira kuti mkombero woipawu ukhoza kusokonezedwa ndi chimfine kapena chimfine - mkhalidwe umene munthu angathe mwachidziwitso kapena pauphungu wa madokotala kutenga multivitamin supplement yomwe ili, mwa zina, zinki.
Anthu ambiri, ngakhale m’maiko otukuka ndi opita patsogolo, sadziwa kufunika kwa kudya kwa zinki. Ku United States of America komwe kukuyenda bwino, anthu mamiliyoni ambiri amavutika ndi kusowa kwa zinki m'thupi, osadziwa. Kuti zinthu ziipireipire, zakudya zomwe zili ndi shuga woyengedwa bwino (mwachiwonekere mtundu wa zakudya zomwe anthu ambiri a ku America ndi ku Russia amadya!) Kumawonjezera chiopsezo cha kusowa kwa zinc.