Allison Biggar, wolemba zolemba za anthu omwe adachotsa matenda oopsa kapena omwe adachira pambuyo pa matendawo mothandizidwa ndi zakudya zamasamba, adawonetsa chidwi cha anthu kuti kudya zamasamba ndi yoga zimayenderana bwino ndipo palimodzi ali ndi chidwi. zotsatira zodabwitsa.
Wolimbikitsa zobiriwira komanso wolemba buku lofalitsidwa posachedwapa la maphikidwe a zamasamba (zambiri zomwe zimathandizadi kupulumutsa miyoyo!) akuwonetsa ubwino wa yoga kwa odya zamasamba ndi zina zambiri m'nkhani yake yaposachedwa. Amakhulupirira kuti ngakhale anthu ambiri amadziwa kuti yoga imawonjezera kusinthasintha ndikuthandizira kulimbana ndi kupsinjika maganizo, sikuti aliyense amadziwa kuti masewera a yoga amachepetsanso mafuta a kolesterolini ndikukulolani kuti muchepetse thupi, komanso kuchotsa zizolowezi zoipa ndi kuyeretsa thupi la poizoni!
Allison adakopa chidwi cha anthu onse omwe amadya zamasamba kuti kupuma kwambiri - komwe kumagwiritsidwa ntchito mu yoga ngati masewera olimbitsa thupi okha, komanso kumafunikanso njira zina zambiri - ndikothandiza kwambiri "kuwotcha" zopatsa mphamvu. Malinga ndi kuyerekezera kwachipatala, kupuma kozama kwa yoga kumawotcha ma calories 140% kuposa kuchita masewera olimbitsa thupi panjinga yoyima! Zikuwonekeratu kuti njira yotereyi imataya mphamvu zake ngati munthu amadya zakudya zopanda pake komanso kudya nyama tsiku lililonse. Koma kwa anthu omwe amakhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi kumatha kukhala kothandiza kwambiri.
Chodabwitsa china chomwe chakopa chidwi cha Allison ndichakuti, malinga ndi kafukufuku, yoga yotembenuzidwa imabweretsa cholesterol yotsika ndikuwongolera thanzi la mtima. Maonekedwe otembenuzidwa si Sirshasana ("choyimilira kumutu") kapena Vrischikasana ("scorpion pose") yovuta kwambiri, komanso malo onse a thupi momwe mimba ndi miyendo zimakhala zapamwamba kuposa mtima ndi mutu - zambiri za izo sizili zovuta kwambiri. kuphedwa ndipo amapezeka ngakhale kwa oyamba kumene. Mwachitsanzo, awa ndi asanas (static postures) a classical yoga monga Halasana ("pulawo ponse"), Murdhasana ("kuima pamwamba pa mutu"), Viparita Karani asana ("inverted pose"), Sarvangasana ("birch). mtengo”), Naman Pranamasana (“kaimidwe ka pemphero”) ndi ena angapo.
Akatswiri ambiri amakono a yoga - omwe saopanso kutaya gawo lalikulu la makasitomala awo! - lengezani poyera kuti kuchita masewera olimbitsa thupi a yoga, kukana kwathunthu nyama ndi zakudya zina zakupha ndikofunikira. Mwachitsanzo, m'modzi mwa aphunzitsi odziwika a yoga ku USA - Sharon Gannon (Jivamukti Yoga School) - adalembanso kanema wapadera momwe amafotokozera momveka bwino chifukwa chomwe ma yoga amakhalira vegan komanso momwe amalimbikitsidwira kuchokera kumalingaliro anzeru. Amakumbutsa otsatira ake kuti lamulo la "Ahimsa" ("kusachita chiwawa") ndiloyamba mu malamulo a makhalidwe abwino a yoga (magawo a 5 malamulo "Yama" ndi "Niyama").
Ellison, amene mu ntchito yake momveka chidwi ubwino thanzi la umisiri zosiyanasiyana (m'malo kukwaniritsa yogic zolinga kudzutsa Kundalini mphamvu ndi kuunika, amene ali ofunika mu tingachipeze powerenga Indian yoga), makamaka amalangiza awiri amakono Western masitaelo kwa owerenga ake. Izi, choyamba, Bikram Yoga, yomwe imaphatikizapo kuchita masewera olimbitsa thupi a yoga m'chipinda chokhala ndi kutentha kwakukulu kwa mpweya ndi chinyezi, ndipo kachiwiri, Ashtanga Yoga, yomwe imagwirizanitsa machitidwe ovuta ndi mitundu yosiyanasiyana ya kupuma, kuphatikizapo diaphragmatic yakuya . Amalimbikitsanso kuchita masewera olimbitsa thupi a yoga, otchuka Kumadzulo komanso odziwika kale m'dziko lathu (m'malo a Soviet Union, ndi osadziwika bwino ndi "yoga wamba" ndipo nthawi zambiri amapita pansi pa chizindikiro chomwecho), chomwe chimathandiza kuchotsa. matenda ambiri, monga kuvutika maganizo, mphumu, kupweteka kwa msana, nyamakazi, kusowa tulo komanso multiple sclerosis.
Ellison akukumbutsanso kuti mukatengeka ndi machitidwe a yoga ndi zakudya zopatsa thanzi, musaiwale za "zabwino za karmic" za onse awiri komanso gawo lofunikira la yoga ndi zamasamba. Kwenikweni, izi ndi zomwe Sharon Gannon akunena m'mawu ake, omwe angatchedwe chinthu chinanso chofunika kwambiri m'mbiri ya mgwirizano wosakayikitsa ndi ubwenzi pakati pa odyetsera zamasamba ndi yoga, kutsindika kuti kuchokera ku filosofi ya yoga, nthawi zambiri, munthu ndi nyama ziyenera kuganiziridwa kuti ndizofunika kwambiri. chimodzi chonse - kukaikira kuli kuti, kukhala wamasamba kapena ayi?
Kwa iwo omwe amakayikira ngati angachite yoga, Allison akugwira mawu a Bikram Chowdhury, mwini wa Bikram Yoga wa zipinda za yoga: "Sinachedwe! Simungakhale wokalamba kwambiri, oyipa kwambiri, kapena wodwala kwambiri kuti musayambe yoga. ” Allison akutsindika kuti ndizodziwikiratu kuti zikaphatikizidwa ndi zakudya zamasamba, mwayi wa yoga umakhala wopanda malire!