10 zizolowezi zoipa zomwe zimakupangitsani kunenepa

10 zizolowezi zoipa zomwe zimakupangitsani kunenepa

Osataya madzi bwino

Imwani madzi motero sizimakupangitsani kuchepa thupi koma kumathandizira kukhala ndi kulemera koyenera.

Madzi amalimbikitsakuchotsa poizoni, zomwe zimathandiza kuti thupi lizigwira ntchito bwino komanso kupewa kusunga. Madzi akumwa awonetsedwa kuti akuwonjezera 3% metabolism, zomwe zikutanthauza kuti mphamvu zomwe zimagwiritsidwa ntchito poyendetsa thupi ndi zapamwamba komanso kuti makilogalamu ndi yotentha mu unyinji waukulu.

Siyani Mumakonda