Ubwino wathanzi 10 wa mowa womwe sunaganizire

Ubwino wathanzi 10 wa mowa womwe sunaganizire

Chakumwa chakale chomwe chiri cha mafashoni m'zaka za zana la XNUMXst

Mowa, womwe umapangidwa ndimadzi, balere, ndi ma hop, ndi chakumwa chomwedwa kwambiri ku Spain, mwina kudya nawo kapena kungomwa ozizira ndikusangalala ndi kukoma kwake.

Komabe, owerengeka okha ndi omwe amadziwa zabwino zomwe zakumwa zoledzeretsa izi zimabweretsa thanzi komanso thupi. Tiyeni tiwadziwe!

  1. Tetezani mtima

Chimodzi mwamaubwino akulu amowa ndikuti amathandiza kupewa matenda amtima. Pankhaniyi, kumwa kwake pang'ono kumathandiza kukweza "cholesterol yabwino" monga HDL, kusunga mitsempha ya mtima yoyera komanso yoyenera magazi. Momwemonso, ma antioxidants achilengedwe amateteza magwiridwe antchito a chiwalo ichi, amachepetsa matenda amtima mpaka 40%.

  1. Mafupa olimba

Mowa umaletsa kuvala kwa mafupa, chifukwa chimodzi mwazinthu zake zazikulu ndi silicon, yomwe imathandizira kuwonjezeka kwa mafupa ndipo chifukwa chake, imathandizira kuchepetsa ngozi ya mafupa ndi kufooka kwa mafupa. Komabe, momwe amagwiritsidwira ntchito ayenera kukhala ochepa chifukwa, ngati sichoncho, atha kukhala ndi zotsutsana.

  1. Impso zathanzi

Chifukwa chothira mowa, zimathandiza kuchepetsa miyala ya impso mpaka 40%, popeza impso zimakhalabe zikugwira ntchito nthawi zonse, zomwe sizimalola miyala iyi kapena "miyala" kuti ipangidwe.

  1. Ubongo wogwira ntchito

Malinga ndi kafukufuku yemwe adachitika, michere ya magnesium, phosphorous ndi silicon yomwe imapezeka mu mowa amawerengedwa kuti amateteza ubongo ku matenda am'magazi, monga Alzheimer's. Momwemonso, imalepheretsa sitiroko, chifukwa siyimalola kuundana kwamagazi komwe kumatseka mitsempha yaubongo.

  1. Amapereka mavitamini

Mowa umapereka mavitamini a gulu B, makamaka B6 ndi B12 yomwe ikulimbikitsidwa yomwe imathandizira kukonzanso kwa maselo, ubongo komanso magwiridwe antchito amanjenje.

  1. Onetsetsani kuthamanga kwa magazi

Mowa kukhala chakumwa chokhala ndi index ya sodium yocheperako, kumwa kwake kumapindulitsa kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi, kuwonjezera apo, akuwonetsedwanso kuti athetse matendawa kwa anthu omwe sanabadwe.

  1. Imaletsa matenda ashuga

Kafukufuku waposachedwa awonetsa kuti kumwa mowa kumathandizira kukulitsa chidwi cha insulin chomwe chimalola kuwongolera matenda ashuga. Kuphatikiza apo, zosakaniza zake monga polyphenolic, fiber ndi mchere zimathandizanso kupewa matendawa.

  1. Amathandiza ndi matenda a msambo

Chifukwa cha zigawo zake, zimathandizira kuchepetsa zizindikilo za kusamba, komanso zitha kuthandizanso kuzichedwetsa, chifukwa cha phytoestrogens achilengedwe omwe amagwiritsa ntchito.

  1. Imachedwetsa ukalamba

Kuphatikiza pa kuthandizira mwachindunji kupewa matenda amisala ndi amtima, pakati pa ena, mowa, chifukwa cha ma antioxidants achilengedwe, umachedwetsa ukalamba komanso makutidwe a maselo amthupi.

  1. Amalimbitsa chitetezo cha mthupi

Kumwa mowa kumathandiza kulimbitsa chitetezo cha mthupi, kuchipangitsa kukhala champhamvu, motero kumapangitsa kuyankha kwabwino kuzinthu zomwe zimayambitsa matenda opatsirana.

Pomaliza, kumwa mowa ndikopindulitsa kwambiri, kwathanzi komanso kusangalatsa m'kamwa mwako, zawonetsedwa kale kuti, ngakhale kwa omwe amachita masewera olimbitsa thupi, ndibwino kuti mumwe mowa mutachita masewera olimbitsa thupi kuti muchepetse kupweteka kwam'mimba.

Komabe, monga chilichonse, kumwa kwake kuyenera kuchitidwa pang'ono.

Siyani Mumakonda