Kuyenda kulikonse, kuyenda, kusintha kofulumira, malinga ndi Ayurveda, kumawonjezera Vata dosha m'thupi. Ndicho chifukwa chake kukhala panjira nthawi zambiri kumabweretsa zizindikiro monga kupanga mpweya, khungu louma, kusowa tulo, kufooka kwa chitetezo chokwanira komanso kutopa. Chifukwa chake, kubweretsa Vata dosha moyenera ndiye chinsinsi chaulendo wosalala. Ginger amalimbikitsa kugwira ntchito moyenera kwa dongosolo la m'mimba. Izi ndizofunikira kwambiri chifukwa Vata imachepetsa kugaya chakudya. Ginger ndi zonunkhira zomwe zimathandiza kuchepetsa kuzizira kwa Vata. Pokhala carminative, ginger amachepetsa mapangidwe a gasi. Poyenda, yesani kumwa madzi otentha kapena madzi otentha. Amapezeka pafupifupi kulikonse ndipo amathandizira kugaya ntchito popewa kudzimbidwa ndi mpweya. Ndibwino kuti mukhale ndi ndondomeko ya tsiku ndi tsiku momwe mungathere ngakhale paulendo. Kutsatira chizoloŵezi cha tsiku ndi tsiku (kudya, kuchita masewera olimbitsa thupi, kugwira ntchito nthawi imodzi) kumasunga bwino ndikusunga maulendo a circadian. Nutmeg ndi chomera chodabwitsa cha kusowa tulo ndi jet lag, komanso kuthandizira chimbudzi. Atha kutengedwa ngati tiyi wokhala ndi nutmeg ndi cardamom asanagone kuti agwirizane ndi nthawi. Zochita zingapo zopumira za yogic zimathandizanso kukhazika mtima pansi Vata dosha. Akhoza kuchitidwa pafupifupi kulikonse. Anulom Vilom, Kapal Bhati, Brahmari Pranayama - awa ndi mayina a masewera olimbitsa thupi angapo omwe angakuthandizireni paulendo wanu.
2022-11-11