10 zolakwika pakudyetsa bwino ana

Nkovuta monga makolo achichepere kudziŵa chirichonse chokhudza kudyetsa makanda ndi kupanga zisankho zoyenera pakati pa uphungu wonse kuchokera kumanja ndi kumanzere! Bwererani pa mfundo 10 zomwe tingakhale otsimikiza za njira yothetsera kudyetsa makanda.

1. Palibe mkaka wa hypoallergenic ngati njira yodzitetezera

Amagulitsidwa m'ma pharmacies okha, mkaka wa HA ndi tikulimbikitsidwa ngati pali mbiri ya ziwengo m’banja mokha. Angagwiritsidwenso ntchito nthawi zina kuwonjezera pa mkaka wa m'mawere. Kuli bwino ndiye funsani dokotala wa ana anu, zomwe zimapewa kusamala zosafunika ndipo zimalola, pakagwa vuto, kusankha mkaka woyenera. Chifukwa chake, panthawi yomwe ziwengo zamkaka wa ng'ombe zimapangidwira, mwachitsanzo, zopangira zopangira, zopangidwa ndi mapuloteni a hydrolysates, osati mkaka wa HA, zimayikidwa.

2. Simusintha mtundu wa mkaka chimbudzi chanu chikakhala ndi mtundu wina.

Si mtundu womwe uli wofunikira, koma kusasinthasintha komanso pafupipafupi chimbudzi. Ambiri, ndi bwino kupewa mkaka waltz. Musanachite mantha, onetsetsani kuti mwatsatira malamulo okonzekera botolo.

3. Mkaka wochuluka? Palibe chifukwa chopita pakati pausiku kufunafuna mkaka wanu ...

Ngati muli ndi mkaka wamtundu wina pamanja, musayende mtunda wa 30 km kuti mukafike ku pharmacy yotseguka: Zakudya zambiri za ana akhanda zimakhala ndi mawonekedwe okhazikika. Kusintha mitundu, mwapadera, palibe vuto. Ditto wamkaka wapadera (chitonthozo, mayendedwe, HA…), ngati mumalemekeza gululi.

4. Sitimaika phala la ana akhanda m’botolo lake lamadzulo kuti agone usiku wonse

Kugona mozungulira osadalira njala. Komanso ufa ndi chimanga umapangitsa kuti m'mimba muyimire zomwe zimasokoneza kugona kwa mwana.

5. Kuletsa kutsekula m'mimba, sikuchiritsidwa ndi apulo yaiwisi ndi madzi ampunga

Ngati kutsekula m'mimba, chofunikira kwambiri: rehydrate mwana wanu amene anataya madzi ochuluka chifukwa cha chopondapo. Masiku ano, pali njira zapadera m'ma pharmacies zomwe zimakhala zothandiza kwambiri kuposa maphikidwe akale. Apulo amalola ndithu kuwongolera kayendedwe ka matumbo, koma sichithetsa vuto la kutaya madzi m’thupi. Komanso, musaiwale kudyetsa mwana wanu mkaka woletsa kutsekula m'mimba; madzi a mpunga sakwanira komanso osapatsa thanzi mokwanira.

6. Palibe madzi a lalanje miyezi inayi isanakwane (kuchepa kwambiri)

Mpaka kusiyanasiyana kwazakudya (pasanathe miyezi inayi), ana ayenera kumwa mkaka wokha. Amapeza mu mkaka wa mayi kapena wakhanda mavitamini ofunikira kuti akule, kuphatikizapo vitamini C. Choncho sikoyenera kupatsa madzi alalanje kwa ana aang'ono. Kuphatikiza apo, ndi chakumwa chomwe nthawi zina chimayambitsa zovuta zina: chimayambitsa kusamvana kwa ana ena ndikukwiyitsa matumbo awo.

7. Sitikuthira mkaka wa ufa kuti titseke mwana

nthawizonse muyeso wa ufa wosalala30 ml ya madzi, osatuluka kapena kupakidwa. Ngati gawoli silikulemekezedwa, mwanayo akhoza kukhala ndi vuto la m'mimba; Kumudyetsa kwambiri sikungatsimikizire kuti ali ndi thanzi labwino, m'malo mwake.

8. 2 m`badwo mkaka, osati pamaso 4 months

Osadula ngodya. Timasinthira ku mkaka wazaka 2panthawi ya zakudya zosiyanasiyanae, ndiye kuti pakati pa miyezi 4 ndi miyezi 7. Ndipo, ngati pa nthawi ya zakudya zosiyanasiyana, simunatsirize bokosi la mkaka wa m'badwo woyamba, dziwani kuti mukhoza kutenga nthawi kuti mutsirize musanasinthe mkaka wa 1. Mulimonsemo, kambiranani ndi dokotala wanu wa ana.

9. Sitimupatsa madzi a masamba m’malo mwa mkaka

Kutsatira malipoti ambiri a milandu yoopsa (zofooka, kugwedezeka, etc.) mwa ana ang'onoang'ono omwe adamwa timadziti ta masamba, National Agency for Food, Environmental and Occupational Health Safety (ANSES) yalengeza poyera mu March 2013 lipoti la kuopsa kodyetsa makanda ndi zakumwa zina osati mkaka kukonzekera kwa amayi ndi makanda. Zikuwoneka kuti kugwiritsa ntchito "mkaka wamasamba" kapena mkaka wopanda ng'ombe (mkaka wa nkhosa, mbuzi, mbuzi, abulu, ndi zina zotero) sikukwanira pazakudya komanso kuti zakumwa izi. osayenerera kudyetsa ana wazaka zosakwana 1.

10. Palibe zakudya zamafuta ochepa za ana

Ana aang'ono ali nawo amafuna mafuta ndi shuga kumanga okha ndipo ayenera kuphunzira kudya bwino. Zokometsera kusuta shuga, ndi zakudya zochepa zamafuta pazakudya zambiri. Komanso, musanaganizire zakudya za mwana wanu, ayenerabe kuzifuna. Kusinthika kokha kwa ma curve ake a body mass index (BMI) kumatha kukuchenjezani ndipo ndi dokotala wanu wa ana yekha amene angasankhe pakusintha zakudya zilizonse.