Zamkatimu
Chifukwa chiyani kuli kofunikira kuchepetsa mankhwala ophera tizilombo? Kafukufuku wambiri akuwonetsa kulumikizana pakati pa kukhudzana ndi mankhwala ophera tizilombo paubwana ndi zovuta zakubala pambuyo pake. Kutha msinkhu ndi kusintha kwa thupi, kusabereka, khansa, matenda a metabolic (shuga, etc.). Ngati matenda onsewa sakukhudzana mwachindunji ndi mankhwala ophera tizilombo, kulumikizana kumachulukana. Ndi chiyani, nthawi zambiri ndi kuphatikiza kwa mankhwala angapo ophera tizilombo komwe kumapangitsa "zogulitsa" zovulaza.
Organic, zofunika
ena zipatso ndi ndiwo zamasamba Choncho ayenera kugula organic makamaka, chifukwa akhoza yodzaza kwambiri ndi zotsalira mankhwala mu ulimi wamba. Izi ndizochitika za raspberries, mabulosi akuda, zipatso za citrus, mphesa, sitiroberi, zipatso za pome (maapulo apamwamba), kapena tsabola ndi saladi. Ubwino wina wa chakudya cha organic: umapereka chitsimikiziro chokhala opanda GMO (zamoyo zosinthidwa ma genetic), chitetezo chowonjezera chifukwa cha data yosakwanira pazotsatira zawo.
Nsomba: Chenjerani ndi zitsulo zolemera
Kuti musangalale ndi ubwino wa nsomba ndikupewa chiopsezo cha kuipitsidwa ndi mankhwala, ndi bwino kutsatira malangizo angapo. Methylmercury, PCBs kapena dioxins akhala akugwiritsidwa ntchito kapena akugwiritsidwabe ntchito ndi mafakitale, choncho akadalipo m'nyanja ndi mitsinje, ndikuyipitsa nsomba zina. Mlingo waukulu, mercury ndi poizoni ku dongosolo lamanjenje, makamaka mu utero komanso ali wakhanda. Pofuna kupewa ngozi, ANSES yapereka malangizo angapo kwa ana ang'onoang'ono: amasiya zakudya zawo zamoyo zina zomwe zitha kukhala ndi matenda, monga swordfish kapena shaki *. Zilombo zazikuluzikuluzi, pamapeto a tcheni cha chakudya, zimadya nsomba zomwe zadya nsomba zina, ndi zina zotero, kotero kuti zowonongazo zimakhala zovuta kwambiri. Nsomba zina ziyenera kukhala 60 g pa sabata: monkfish, sea bass, sea bream ...
Kwa mitundu ina, mukhoza kupereka kawiri pa sabata, kukonda nsomba pansi pa unyolo chakudya: sardines, mackerel, etc. Zatsopano kapena zachisanu, zakutchire kapena zolimidwa? Zilibe kanthu, koma sinthani malo ophera nsomba ndikusankha zilembo zabwino (Label Rouge) kapena logo ya “AB” yotsimikizira kusakhalapo kwa ma GMO pazakudya zawo.
Zogulitsa zamakampani: nthawi zina
Zakudya zokonzedwa kale siziyenera kuletsedwa kwathunthu chifukwa ndizothandiza kwambiri! Koma chepetsani madyedwe awo momwe mungathere. Reflex ina yabwino: yang'anani mosamalitsa kapangidwe kawo ndi sankhani omwe ali ndi mndandanda wamfupi kwambiri wazosakaniza, kuti muchepetse zowonjezera, E320 mwachitsanzo, alipo mu zakudya zina zokonzeka, maswiti, makeke, etc. Maphunziro a zotsatira zawo pa thanzi akadali osakwanira, ndipo monganso chirichonse chimadalira mlingo wa kukhudzana, ndi bwino kusamala nawo.