Njira 10 zachilengedwe zothetsera poizoni
Pambuyo pa tchuthi, nthawi zambiri thupi limadzaza ndi poizoni. Nazi njira 10 zachilengedwe zotsuka thupi lanu ndikubwereranso mu mawonekedwe mwachangu.
hydration
Impso zimagwiritsidwa ntchito kusanja zinyalala ndi poizoni zomwe zimapezeka m'magazi. Pofuna kuthandiza impso, ziyenera kutsanulidwa, ndipo njira yabwino yolimbikitsira ngalandezi ndikumwa madzi. Kuti mukhale ndi hydrated, muyenera kumwa magalasi 6 mpaka 9 amadzi popanda chakudya.