Zomera 10 zolimbana ndi zosokoneza bongo
Zomera zina zimapereka chithandizo chachikulu panthawi yoyamwitsa chifukwa cha adatpogenic, de-stressing and detoxifying properties.
The kudzu
Kudzu ndi chomera chochokera ku China. Zigawo zake zazikulu ndi ma isoflavones omwe amapatsa mbewuyo kumasuka komanso kutsitsimula. Mulinso ma saponosides okhala ndi hepato-protective properties komanso phytosterols. Amalimbikitsidwa kwambiri ku China ngati mankhwala achilengedwe a zakumwa zoledzeretsa.