Kuvala chigoba, chomwe tsopano chiyenera chifukwa cha mliri wa COVID-19, kumakhala ndi zotulukapo zowoneka bwino pakhungu. Nazi zomwe ndi momwe mungakonzere. 

Khungu la nkhope limapangidwa kuti lizipuma ndipo silinapangidwe kuti lizipaka mobwerezabwereza, mosiyana ndi manja, mwachitsanzo, omwe ali ndi khungu lolimba komanso losalimba, ngakhale kuti amafunikirabe chisamaliro chapadera. 

Pokhala wochepa thupi, khungu la nkhope limachita mofulumira kwambiri ku zowawa za mtundu wa mikangano. Kukangana kwa chigoba pa malo osalimba a nkhope, makamaka pamwamba pa masaya, pansi pa maso ndi mphuno komanso kumbuyo kwa makutu, pokhudzana ndi zotanuka za chigoba, zimawononga khungu. ndi kuwononga chotchinga masoka khungu. 

Kuvala chigoba pafupipafupi kungayambitse zowawa zazing'ono, zofiira, kuyabwa chifukwa chakuuma khungu kapena ziphuphu zazing'ono. 

Ngakhale zikuwoneka ngati zovuta zapakhungu, tikulimbikitsidwa kuti mudziteteze ku COVID-19 povala chigoba.

Khungu la okalamba, khungu lavuto ndi khungu loyera ndi lochepa kwambiri komanso limakhala pachiopsezo kuposa khungu lakuda lomwe limakhala lolimba komanso losagonjetsedwa ndi nkhanza. Anthu omwe ali ndi eczema, psoriasis kapena ziphuphu zakumaso amakhudzidwanso ndi kusapeza bwino kwa chigoba. Pankhani ya eczema, kuyabwa ndi kuyabwa kumapezeka m'malo othandizira.

Kuvala chigoba kumatulutsa kutentha ndi kulimbikitsa thukuta, zomwe zimawonjezera kupanga sebum ndikutseka pores pakhungu, motero kumawoneka kwa ziphuphu zakumaso. Kufiira ndi kuyabwa kwa khungu kungawonekenso.

Ndi kuvala kwa chigoba, pH ya khungu imasinthidwanso: pokhala mwachibadwa pang'ono acidic, imakhala, pansi pa kutentha, imakhala yamchere, yomwe imalimbikitsa kufalikira kwa mabakiteriya. 

Amuna omwe akudwala folliculitis (kutupa kwa follicle ya tsitsi) motero amawona zovuta zapakhungu zawo zikukulirakulira chifukwa chopaka chigoba patsitsi la ndevu. Kutentha ndi chinyezi kumawonjezera kutupa.

Kusankha chigoba n'kofunika kusunga khungu lokongola. Pewani masks a neoprene, makamaka kwa anthu omwe sangagwirizane ndi latex, zinthu zopangira komanso zokongola kwambiri, zomwe nthawi zambiri zimakhala ndi zinthu zomwe zimakwiyitsa pokhapokha ngati zili organic. Kukonda masks opangira opaleshoni. 

Ndikofunikiranso kumwa madzi ambiri kuti khungu likhalebe ndi mphamvu yachilengedwe komanso kuti mukhale ndi thanzi labwino. 

Pofuna kupewa kuchulukitsitsa pakhungu kuwonjezera pa chigoba, zodzoladzola zimakhala zopepuka kwa akazi ndipo ndevu zidzametedwa kwa amuna. Momwemonso, zodzikongoletsera zonunkhiritsa ziyenera kupewedwa ndipo zokometsera zoletsa kukwiya ndizokonda. Khungu liyenera kutsukidwa ndi mankhwala osalowerera ndale kapena otsika acid pH kuti abwezeretse bwino pakhungu la microbiota. 

Pazakudya, kudya zakudya zotsekemera kumachepetsedwa chifukwa shuga amasunga kutupa komanso kumapangitsa kupanga sebum.