1. Pezani botolo lamadzi lomwe mungagwiritsenso ntchito
Nthawi zonse, nthawi zonse, muzikhala ndi botolo lamadzi lolimba, logwiritsidwanso ntchito (makamaka nsungwi kapena chitsulo chosapanga dzimbiri) kuti muchepetse mchitidwe wowononga kwambiri wogula mabotolo amadzi apulasitiki m'sitolo.
2. Pangani zoyeretsera zanu
Ambiri oyeretsa m’nyumba amayesedwa pa nyama, amapakidwa m’pulasitiki, ndipo amakhala ndi mankhwala oopsa amene amawononga chilengedwe. Koma mutha kupanga zoyeretsera zanu nthawi zonse. Mwachitsanzo, sakanizani mafuta a masamba ndi mchere wonyezimira kuti muyeretse ziwaya zachitsulo kuti ziwala, kapena soda ndi viniga kuti mutsegule chotchinga kapena kuyeretsa sinki.
3. Pemphanitu kuti asakumwetseni udzu
Ngakhale izi zitha kuwoneka ngati zazing'ono poyamba, ingokumbukirani kuti timagwiritsa ntchito pafupifupi 185 miliyoni zapulasitiki pachaka. Mukayitanitsa chakumwa ku cafe, dziwitsani woperekera zakudya pasadakhale kuti simukufuna udzu. Ngati mumakonda kumwa ndi udzu, pezani chitsulo chosapanga dzimbiri kapena udzu wagalasi. Akamba am'nyanja adzakuthokozani!
4. Gulani zambiri ndi kulemera kwake
Yesani kugula zinthu mu dipatimenti yolemetsa, ndikuyika chimanga ndi makeke mwachindunji mumtsuko wanu. Ngati mulibe dipatimenti yotere m'sitolo, yesani kusankha phukusi lalikulu.
5. Pangani zogoba kumaso zanu
Inde, masks otayidwa amawoneka abwino pa Instagram, komanso amapanga zinyalala zambiri. Pangani chigoba chanu choyeretsera kunyumba posakaniza supuni imodzi ya dongo ndi supuni imodzi yamadzi osefa. Palibe kuyesa kwa nyama, zosakaniza zosavuta, ndi zosavuta kusankha zowonjezera monga koko, turmeric, ndi mafuta ofunikira a mtengo wa tiyi amayika chigoba ichi pamtengo wobiriwira!
6. Sinthanitsani zinthu zaukhondo za ziweto zanu ndi zomwe zimatha kuwonongeka
Sinthanitsani zikwama zaukhondo za agalu apulasitiki ndi zofunda za amphaka kuti zitha kuwonongeka kuti muchepetse zinyalala zokhudzana ndi ziweto.
PS Kodi mumadziwa kuti chakudya cha agalu anyama ndi njira yokhazikika kusiyana ndi mitundu ya nyama?
7. Nthawi zonse muzinyamula chikwama chogwiritsidwanso ntchito
Kuti mupewe kudzimenyanso pamalipiro mukakumbukira kuti munayiwalanso chikwama chanu chogwiritsidwanso ntchito, sungani ochepa mgalimoto yanu ndi kuntchito kuti mupite mosayembekezereka kupita ku golosale.
8. Sinthani zinthu zaukhondo ndi zina zopanda pulasitiki
Aliyense wa ife ali ndi zinthu zomwe timagwiritsa ntchito tsiku lililonse pochita zaukhondo: malezala, nsalu zochapira, zisa ndi misuwachi. M'malo mogula nthawi zonse ndikugwiritsa ntchito zinthu zazing'ono, yang'anani zosintha zanthawi yayitali, zopanda nkhanza, zokonda zachilengedwe. Mapadi a thonje ogwiritsidwanso ntchito apangidwanso!
9. Osataya Chakudya - Kuzizira
Kodi nthochi zakuda? M'malo modabwa ngati mungathe kuzidya zisanawonongeke, zisendeni ndi kuziundana. Pambuyo pake, apanga ma smoothies abwino kwambiri. Yang'anirani bwino kaloti akufota, ngakhale simuphike kalikonse mawa ndi mawa, musathamangire kutaya. Muziundana kaloti kuti mupange msuzi wokoma wokometsera kunyumba pambuyo pake.
10. Pikani kunyumba
Gwiritsani ntchito Lamlungu (kapena tsiku lina lililonse la sabata) kusunga chakudya cha sabata. Izi sizingothandiza chikwama chanu pamene nthawi yopuma nkhomaliro ifika, komanso zimachepetsanso zotengera zosafunikira. Komanso, ngati mukukhala kapena kugwira ntchito pamalo omwe si ochezeka kwambiri, mudzakhala ndi chakudya.