Ndipo palibe chifukwa chilichonse chosunthira nthawi yomweyo kumalo olimbitsa thupi, ndipo, kuthira thukuta ndi kutukwana zolemba zanzeru, kukoka zidutswa zachitsulo. Gwirizanani, chisankhocho ndi chachikulu - kuvina, yoga, Pilates ndi masewera a karati, kuthamanga ndi kuyenda kapena kupalasa njinga. Chinthu chachikulu ndicho kutenga sitepe yoyamba, ndipo mawa - yachiwiri, yomwe nthawi zambiri imakhala yovuta kwambiri. Zifukwa zoyambira kusuntha ndizosiyana kwa aliyense, koma zambiri ndizofanana.
# 1: kudzidalira. Mwachita! Pali chifukwa chosangalalira ndi kudzikonda. Choyamba, mwagonjetsa zifukwa zanu zonse ndi zifukwa zanu, ndipo kachiwiri, mumadzichitira nokha komanso kudzisamalira nokha. Lero sulinso mmene unalili dzulo, ndipo mawa ukhala bwino kuposa lero. Kupambana kulikonse kumabweretsa kunyada ndi chidaliro.
# 2: chisangalalo ndi mphamvu. Zochita zilizonse zolimbitsa thupi ndi kuyenda zimabweretsa kutopa kosangalatsa, koma pambuyo pake mumakhala ndi mphamvu (calorizer). Anthu ambiri amagwiritsa ntchito izi pochita masewera olimbitsa thupi m'mawa. Kuthamanga kumalimbitsa mtima ngati kapu ya khofi. Panthawi yolimbitsa thupi, thupi limapanga endorphins mwamphamvu - chitsimikizo cha nyonga, mphamvu ndi chisangalalo chabwino.
# 3: Woonda komanso woyenera. Ngati mukuwerengera zopatsa mphamvu ndikuwongolera PJU yanu, masewera olimbitsa thupi adzakuthandizani kuwotcha mafuta. Kuphatikiza apo, oyamba kumene m'miyezi yoyamba ya maphunziro amatha kuwotcha mafuta nthawi imodzi ndikulimbitsa minofu ya minofu. Chifukwa china choyambira kuonda moyenera!
# 4: Chitetezo Champhamvu. Anthu ophunzitsidwa bwino samakonda kudwala chimfine komanso matenda. Kuchita masewera olimbitsa thupi kumapindulitsa thupi lanu pakapita nthawi. Mukangomaliza maphunziro, chitetezo chamthupi chimachepa, koma ngati mumachita masewera olimbitsa thupi nthawi zonse ndikudya zakudya zopatsa thanzi, ndiye kuti mutha kuyamwa bwino michere ndikupeza kukana ma virus.
No. 5: chimbudzi ndi wabwinobwino. Kuchita masewera olimbitsa thupi nthawi zonse komanso kudya bwino kumapangitsa kuti thupi liziyenda bwino, kagayidwe kachakudya komanso chimbudzi. Mukamachita masewera olimbitsa thupi nthawi yayitali komanso kuonda kwambiri, thupi lanu limakhudzidwa ndi michere yochokera ku chakudya. Makamaka, chopondapo chimayenda bwino, pamakhala kupepuka mutatha kudya, kumva kwa insulin kumawonjezeka, ndipo kumakhala kosavuta kuwongolera njala.
Nambala 6: mtima wathanzi. M'nthawi yathu ya ziwerengero zofooketsa za matenda amtima, masewera ndi othandiza kwambiri pamtima. Malinga ndi WHO, ngakhale mphindi 150 za cardio pamakina kapena masewera olimbitsa thupi adzakhala njira yabwino kwambiri yopewera matenda a mtima.
Nambala 7: kaimidwe kofanana. Ntchito yongokhala ndi magalimoto zakhala zomwe zayambitsa kusokonezeka kwa kaimidwe. Kukhala ndi moyo wongokhala kumabweretsa kufooka kwa minofu, hypertonicity kapena atrophy ya minofu ya chigoba, zomwe zimapangitsa kupindika kwa msana ndikukula kwa matenda a minofu ndi mafupa. Wongolani mapewa anu, mutu mmwamba – tiyeni tizipita!
Nambala 8: kukana kupsinjika. Popatsa thupi lanu kupsinjika kokwanira, mumachotsa malingaliro olakwika muubongo wanu. Kuchita masewera olimbitsa thupi kumasokoneza, kukakamiza thupi kutulutsa ma endorphin, kumathandizira kupanga ma neuron omwe amawongolera nkhawa, ndikuwonjezera kukana kwanu kupsinjika.
Nambala 9: mutu womveka. Podzaza magazi ndi okosijeni, mumapatsa ubongo chilimbikitso chogwira ntchito bwino (calorizator). Zonse zimatengera ma neuron omwe amapangidwa ndi ubongo pochita masewera olimbitsa thupi. Mukakhala okangalika, m'pamenenso mumaganiza bwino.
# 10: Moyo Wautali, Wachimwemwe. Si chinsinsi kuti anthu owonda komanso oyenerera omwe amachita masewera olimbitsa thupi amamva bwino, amakhala ndi malingaliro abwino, komanso amakhala ndi moyo wautali.
Tasankha zifukwa khumi zokha zoyambira maphunziro, aliyense adzawonjezera malingaliro ndi zifukwa zopitilira khumi ndi ziwiri pamndandanda. Onsewo, ndipo chofunika kwambiri - ife tokha - ndife oyenera kuchotsa bulu yemweyo pampando!