Kaya mukuyang'ana njira ina ya zakumwa monga timadziti, khofi, ndi zakumwa zopatsa mphamvu, kapena mukungofuna china chake chopindika, chotentha kapena chozizira, tiyi wobiriwira kapena wakuda ndizomwe mukuyang'ana. Tiyi imakhala ndi michere yambiri yomwe imakhala ndi thanzi labwino, ndipo imakhala yonunkhira komanso yokongola.
Mosasamala kanthu kuti mumamwa tiyi woyera, wobiriwira kapena wakuda, zonse zili ndi zinthu zopindulitsa monga polyphenols ndi kahetin. Kapena mutha kupanga kupanga ndikupanga tiyi yanu!
Pansipa pali zifukwa zitatu zokomera tiyi, ndipo izi zipereka chifukwa chosankha chakumwa ichi.
Tiyi ndi mphamvu ya ubongo
Mosiyana ndi kutchuka kwa khofi ndi zakumwa zopatsa mphamvu, tiyi idzakuthandizani kudzuka m'mawa ndikukhala watsopano tsiku lonse. Lili ndi caffeine yochepa kuposa khofi, ndipo chifukwa cha izi, mukhoza kumwa mochuluka. Tiyi imakhala ndi amino acid yotchedwa L-theanine, yomwe imakhala ndi anti-anxiolytic effect ndipo imapereka mphamvu tsiku lonse.
Asayansi apeza kuti . Ndipo chinthu ichi chimagwira ntchito yachidziwitso ndi kusunga deta mu kukumbukira. Mwachidule, tiyi adzakupangani kukhala wanzeru. Kuphatikiza apo, kafukufuku wa MRI wasonyeza kuti tiyi imawonjezera kuthamanga kwa magazi m'madera a ubongo omwe amakhudzidwa ndi ntchito zamaganizo monga kulingalira ndi kumvetsetsa.
Kafukufuku wambiri wasonyeza kuti amphamvu antioxidant katundu tiyi kuteteza ubongo ku chitukuko cha matenda a Alzheimer ndi Parkinson kwa nthawi yaitali.
Tiyi amateteza ndi kulimbana ndi khansa
Kafukufuku wambiri watsimikizira kuti tiyi amateteza khansa. Imatha kupha maselo a khansa mu chikhodzodzo, m'mawere, thumba losunga mazira, m'matumbo, m'mimba, m'mapapo, kapamba, pakhungu, ndi m'mimba.
Ma polyphenols omwe amapezeka mu tiyi wambiri ndi ma antioxidants amphamvu omwe amalepheretsa ma radicals aulere omwe amawononga DNA yanu. Ma radicals aulere awa amathandizira pakukula kwa khansa, ukalamba, ndi zina.
Nzosadabwitsa kuti mayiko omwe amamwa tiyi monga Japan ali ndi odwala khansa ochepa kwambiri.
Tiyi imakuthandizani kuti mukhale ochepa
Tiyi ndi zopatsa mphamvu zochepa kwambiri - 3 zopatsa mphamvu pa 350 g chakumwa. Ndipo chinthu chachikulu chomwe chimapangitsa kuti munthu azilemera kwambiri ndikumwa zakumwa zotsekemera - Coca-Cola, madzi a lalanje, zakumwa zopatsa mphamvu.
Tsoka ilo, zolowa m'malo mwa shuga zimakhala ndi zotsatirapo zomwe zimakhudza ntchito yaubongo, chifukwa chake si njira yabwino.
Kumbali ina, tiyi imawonjezera kuchuluka kwa kagayidwe kachakudya - kugwiritsa ntchito mphamvu kwa thupi pakupuma kumakhala 4%. Ndikofunikiranso kuti tiyi iwonjezere chidwi cha insulin.
Thupi limakonda kusunga mafuta pamene chidwi cha insulini chachepa. Koma, ngakhale kwa iwo omwe sadziwa izi, tiyi wakhala chakumwa chabwino kwa thanzi ndi kukongola.