Zamkatimu
Ukalamba ndi lingaliro lotayirira. Zimabwera kwa aliyense pa nthawi yoyenera. Izi sizongowonjezera kuchuluka kwa makwinya pa nkhope ndi thupi, kuwonjezera tsitsi la imvi, maonekedwe a zilonda, zomwe sindinaganizirepo kale. Izi ndizonso zizolowezi zomwe zimakhala ndi ukalamba, komanso kusintha kwamalingaliro.
Chimene chinkachititsa chisokonezo kapena chisoni poyang'ana achibale okalamba, mosazindikira kwa munthuyo, chimakhala mbali ya umunthu wake. Ndipo kotero dzulo mnyamata (kapena mtsikana) amasanduka mwamuna wokhwima (kapena mkazi), ndiyeno nkhalamba (mkazi wokalamba).
Mfundo yakuti ukalamba umabwera pawokha umatsimikiziridwa ndi zizindikiro 10 zofunika:
10 Anachepetsa chitetezo chokwanira
Kumayambiriro kwa ukalamba m'thupi la munthu, ma antibodies omwe amaima panjira ya ma virus owopsa ndi mabakiteriya samapangidwa mwachangu ngati pansi pa "chipolopolo chaching'ono". Chifukwa cha izi, zilonda zimayamba "kumamatira" kwa munthuyo. Ndipo chatsopano chilichonse chimakoka china. Ngati kale, ngati chinachake chinachitika, chirichonse chinapita chokha, tsopano ndizovuta kwambiri kuchiza matendawa.
Matendawa pang'onopang'ono akukhala mbali yofunika ya moyo. Mawuwa amakhala othandiza: "Ngati udzuka m'mawa ndipo palibe chopweteka, ndiye kuti wafa."
9. kuchedwa
Ukalamba ukayamba, mayendedwe amachepetsa, ndipo kwa ambiri amakhala ochenjera. Zomwe kale zinkachitika mosavutikira zimasanduka ntchito yosiyana yomwe imafunikira chidwi chapadera.
Kuchedwa kumayamba kudziwonetsera osati mu ndege yakuthupi, komanso pamlingo wa kulingalira ndi kuzindikira. Ndipo tsopano TV ikukwiyitsa kale, momwe wotsogolera pulogalamu ya achinyamata, ngati kuti amachokera ku mfuti ya makina, amalemba ndi mawu ofulumira. Ndikufuna kusinthana ndi makanema apa TV pomwe amalankhula pang'onopang'ono.
Ndipo nthawi zambiri, pamafunika kukhala momasuka.
8. Kukayika kuyendera
Kupanda chikhumbo chopanga maulendo kumawonekera mu ukalamba ngakhale mwa anthu okangalika komanso ochezeka kwambiri. Mutha kulandirabe alendo m'nyumba mwanu, koma kudzikokera kwinakwake kutsidya lina la mzindawo kapena kumsewu woyandikana nawo, makamaka madzulo, kumakhala kosapiririka.
Pambuyo pa phwando labwino la tiyi kapena ngakhale chakudya chamadzulo paphwando, mumafuna kugona pabedi lomwe mumakonda kapena kuchita ntchito zanu zapakhomo. Ndipo muyenera kufika pakhonde lanu. Choncho zimakhala zosavuta kuti ndisapite kulikonse.
7. Kukonda kusunga
Mwamwambo ukalamba umagwirizanitsidwa ndi umphaŵi. Pa nthawi yomweyi, atafika msinkhu winawake, aliyense amayamba kumvetsa kuti mawa ngakhale mphamvu zomwe zilipo lero sizingakhalepo. Mutha kupanga kapena simungathe kupanga ndalama. Ndipo ngati matenda aakulu afika, mukhoza kukhalabe wopemphapempha, mutawononga ndalama zonse pa chithandizo. Choncho, m'kupita kwa zaka, chizolowezi chosunga ndalama chimakhala champhamvu.
Pali chikhumbo chofuna kuika pambali ndalama za imfa, koma mwinamwake chikhumbo chopanga thumba la ndalama zaumwini chimasiya kugwirizana ndi cholinga chenichenicho. Ndalama payokha ikukhala ngati "mavitamini a mtima."
6. Kuwonongeka kwa masomphenya ndi kumva
Pamene zaka zikupita, simutha kuwona ndi kumva bwino lomwe. Ndi zoona. The mucous nembanemba wa diso salinso ntchito monga efficiently. M'maso muli kumverera kowonjezereka kwa kuuma.
Minofu ya diso imafooka, zizindikiro za masomphenya okalamba zimawonekera, pamene zimakhala zovuta kuona zinthu zomwe zili pafupi.
Sera imachulukana m’makutu, ndipo mwa anthu ambiri mphira ya m’makutu imakhuthala ndipo chichereŵechereŵe chakunja kwa khutu chimakula kukula. Izi zimabweretsa kutayika kwa makutu.
5. Kusintha kosowa kwa wardrobe
Chizindikiro cha ukalamba ndikutaya chidwi ndi zinthu zatsopano. Zinthu zazing'ono ngati zimenezo zilibe kanthu.
Ubwino wa zovala umakhala wofunika kwambiri kuposa kukongola kwake. Ngati kavalidwe kakale, kamodzi kokongola, pokhalabe bwino, kataya gloss yake yakale, ichi si chifukwa chotaya chovala chatsopano. Munthu wokalamba sangathenso kukondweretsa omwe ali pafupi naye ndi maonekedwe ake, zomwe zikutanthauza kuti sikoyenera kuthamangitsa mafashoni - anthu ambiri amatsutsana motere, atafika ku nthawi ya ukalamba.
4. Milomo inataya mtundu ndi kuchuluka kwake
Pamene mukukalamba, milomo yanu imakhala yochepa komanso yochuluka kuposa momwe munali wamng'ono. Mwa anthu achikulire ambiri, mbali imeneyi ya nkhope nthawi zina imakhala yosaoneka. Pamene moyo ukupita, njira zomwezo zimachitika ndi milomo monga ndi khungu lonse. Kupanga collagen kumachepa, kutayika kwa minofu kumatayika. Ndipo matenda okhudzana ndi magazi ndi chikhalidwe cha ziwiya zimayambitsa kusintha kwa mtundu wa milomo.
3. Kuchulukitsa nthawi yogona
Kuyambira zaka zingapo, anthu amayamba kuzindikira kuti nthawi zambiri amafuna kugona. Ndipo ngakhale kuti kugona kwachibadwa kwa munthu wokalamba kumakhala kwa maola asanu ndi limodzi ndi theka okha, m’kupita kwa zaka chikhumbo chofuna kuthera nthaŵi yochuluka ali m’tulo chimawonekera mowonjezereka. Ichi ndi chifukwa chakuti nthawi ya tulo tating'ono imawonjezeka, ndipo mu siteji yakuya munthu amathera nthawi yocheperapo kusiyana ndi unyamata wake.
Kugona kwapang'onopang'ono sikukulolani kuti mugone mokwanira, chifukwa chake kugona kwakanthawi kumasanduka chinthu wamba.
2. Mavuto ndi matekinoloje atsopano
Ukakalamba, anthu samamvetsetsa msanga chidziŵitso monga mmene amachitira m’zaka zachinyamata. Koma mfundo sikungonena kuti kuphunzira pa msinkhu wokhwima kumakhala kovuta kwambiri, komanso mu conservatism yomwe imakhalapo mwa okalamba.
Nthawi zambiri, okalamba samawona zachilendo zaukadaulo, chifukwa samamvetsetsa momwe zingakhalire zothandiza kwa iwo m'moyo. Ndipo ngakhale pali mwayi wa njira yosavuta komanso yamakono yothetsera vutoli, ndizosavuta kuti agwiritse ntchito njira zakale.
1. Kudzudzula ena
Khalidwe, pamene munthu amatsutsa, ngati si aliyense mozungulira, ndiye ambiri, si mwangozi kuti amakhala bwenzi la ukalamba. Nthawi zambiri kutsutsidwa kumeneku kumakhala kwaukali.
Munthu akamakula, m’pamenenso amachoka m’gulu la anthu. M'kupita kwa nthawi, amayamba kuona kuti maganizo ake amasiya kugwira ntchito, ndipo izi sizingayambitse mkwiyo.
Kusasunthika kwa malingaliro pa dziko, kusafuna kuvomereza monga momwe ziliri lerolino kumachitanso mbali yake.