Ngati mwangoyamba kumene njira yosiya nyama, ndipo simukupambana nthawi yomweyo, ndiye malangizo awa adzakuthandizani kupeza njira yoyenera.
Ngati mukufuna kusintha kwambiri moyo wanu, mutha kukhala wofulumira kwambiri ngati mukumva kuti ndinu osowa, otopa, kapena otopa. Dulani nyama yofiira, kenaka muiduletu, kenaka yambani ndi nkhuku ndi nsomba, mkaka ndi mazira. Yambitsani zakudya zatsopano muzakudya zanu nthawi imodzi. Nthawi zina pazaka zambiri pamakhala kusinthasintha pakati pa okonda zamasamba ndi kudya nyama, ndipo izi ndi zachilendo. Ngati mukufunadi chakudya cha nyama, mutha kudya pang'ono ndikugwiranso ntchito pakusintha kwazamasamba.
Idyani chakudya chamagulu ambiri momwe mungathere. Chakudya choterocho chikhoza kukhala chokwera mtengo, koma chimakhala chokoma komanso chopatsa thanzi. Simudzatenthedwa ndi mankhwala ophera tizilombo ndi herbicides.
Gulani bukhu lokhudza zakudya zamasamba. Iyenera kuphatikizapo zambiri zopangira, malangizo oyambira kuphika, ndi maphikidwe osiyanasiyana osavuta.
Osagula masheya akuluakulu. Musamafulumire kugula zinthu zatsopano mpaka mutadziwa zomwe mumakonda ndipo mwapeza ogulitsa abwino komanso otsika mtengo.
Pewani shuga, zakudya zofulumira komanso zakumwa zopangira. Odya zamasamba azidya zakudya zopatsa thanzi. Onetsetsani kuti mwapeza mavitamini ndi minerals onse omwe mukufunikira komanso kuti zakudya zanu zizikhala bwino.
Muyenera kumwa madzi ambiri. Izi zimathandizira kuchotsa poizoni m'thupi ndipo zimathandizira kusuntha roughage kudzera kum'mero. Gulani madzi apampopi otsika mtengo. Zakumwa zoziziritsa kukhosi, ngakhale zitakhala zosatsekemera komanso zopanda caffeine, zimakhala ndi zinthu zambiri zovulaza monga zotsekemera, zokometsera, mitundu ndi zosungira. Mpweya woipa umasokonezanso kagayidwe ka chakudya. Mosiyana ndi zomwe anthu ambiri amakhulupirira, simuyenera kumwa magalasi anayi a mkaka patsiku - pali magwero abwino a calcium ndi mapuloteni, okhala ndi mafuta ochepa.
Muyenera kumvera thupi lanu. Njala, kutopa, kukhumudwa, mabwalo pansi pa maso, mabala - zonsezi zingasonyeze kusowa kwa mavitamini ndi mchere, ziwengo, ndi matenda a m'mimba. Zakudya zamasamba siziyenera kukupangitsani kuti mukhale ofooka kapena otopa, choncho ndi bwino kukaonana ndi dokotala. Mwa njira, madokotala ambiri amalangiza motsutsana ndi zakudya zamasamba, koma chifukwa chakuti sadziwa pang'ono za izo.
Khalani kutali ndi zakudya zopatsa thanzi, mpaka mutapeza luso logula ndi kukonza chakudya.
9. Osadandaula. Zakudya za zomera zimatengera kuzolowera. Koma muyenera kukhala okhuta komanso osadya kwambiri - izi zidzasokoneza chimbudzi ndikuwonjezera mapaundi owonjezera. Ndikoyenera kukumbukira zomwe tinaphunzitsidwa tili ana: - Idyani katatu patsiku - Tafuna chakudya bwino Onetsetsani kuti thupi limalandira zomanga thupi kuchokera kuzinthu zosiyanasiyana tsiku ndi tsiku - mtedza, nyemba, mbewu zonse. Ngati mumakonda zamasamba, musadalire mazira ndi mkaka. Yesani mbewu zosiyanasiyana, masamba atsopano, ndi zakudya zatsopano. 10. Sangalalani ndi chakudya chanu! Osadya zomwe simukonda. Odya zamasamba amakhala ndi zakudya zokwanira zosankhidwa kuti zikwaniritse kukoma ndi zopatsa thanzi za munthu aliyense. Osadya zakudya chifukwa chakuti zili zathanzi kapena zotsogola. Kotero ... idyani njira yanu, koma mwanzeru.